Once you have booked this session you have decided it is time to FLIP the SWITCH! We will discuss your current fitness and eating habits that we can improve on to achieve your goals! The workout will last a total of 60 mins which will consist of a full body workout to assess overall physical strengths and areas that need improving. This sessions will be that start of your fitness journey where we set a goal that will be both attainable and challenging!

On purchase, you will get 1 session credits for 1-on-1 Training Session (expire after 7 days)

Our basic gym membership provides access to all standard fitness equipment and open gym hours. Enjoy a supportive environment and flexible workout options to help you stay active and achieve your fitness goals.

Our gym offers a comprehensive membership that includes access to state-of-the-art equipment. Members also enjoy unlimited use of our sauna and a discount on our recover / treatment services which include cupping, dry needling & etc. Whether you're looking to build strength, improve endurance, or simply stay active, our gym provides a supportive and motivating environment to help you reach your fitness goals.

Bi Weekly or Monthly Commit to 3 months of in-person training this package! The sessions will be designed to help you reach your fitness goals. The training will consist of strength training, HIIT training, compound & functional movements, body-weight, weighted, Olympic, and dynamic exercises that will strengthen your core, balance, agility, and overall strength levels. This style of fitness will help you find your look! Package Includes: -4 Scheduled Sessions ($70/each) - Overall Fitness Assessment -Customized Workouts -Weekly Accountability -Nutritional Meal Guide Sessions held @: SWITCH FITNESS 4812 Bryan Street Suite 102 Dallas, TX 75204 Sessions Expire: 14 or 30 Days from Purchase (Bi-Weekly /Monthly)