Join Our 90 Day Transformation Challenge Transform your life with our 90-day challenge group! Studies show it takes at least two months to form a habit, so we'll help you create and maintain lasting habits for a lifetime. Spaces are limited as we only take a certain number of clients each round. Throughout the 90-day period each month we will focus on new criteria to help ensure you not only reach your goals but remain consistent and motivated the whole way. If you are ready to take on this challenge, we guarantee to give you our all! All that is included in this program: - Meal Plan w/ Diet Restrictions - Custom Home & Gym Workouts - Online Training Schedules - Track Caloric Burn During Workouts - Built in Steps Counter - Tracks Macros, Sleep, Heart Rate and more. - 100s of Healthy Recipes & Meal Ideas - Personal Best Badges - Logs Reps & Weights in Workout - Client Rankings - Food Journal Log - Body Measurement Log - Access 1:1 Check-Ins & Coaching - 2-way messaging with Fitness Coach - Weekly Online Bootcamps & Workouts - Brand Partner Available Discounts - Connects to Wearables/Watches - Motivational Accountability Group with App users - Fitness Journey Pictures Log and so much more.. For more questions email us at: [email protected] flexyourfitfam.com IG: @flexyourfitfam **No refunds given for any paid programs**

***No Gym Membership Needed for This Program*** Equipment Needed: Light weights 5-15lbs, Resistance Bands, and Yoga Mat Workouts approved for ages 8+ Monthly Subscription can be cancelled at any time. All that is included in this program: - Daily Workouts - Online Training Schedules - Track Caloric Burn During Workouts - Built in Steps Counter - 100s of Healthy Recipes & Meal Ideas - Grocery Shopping List - Teen Client Rankings - Food Journal Log - Customized Assigned Macro-nutrients - Body Measurement Log - 2-way messaging with Fitness Coach - Fitness Journey Pictures Log and so much more.. For more questions email us at: [email protected] flexyourfitfam.com IG: @flexyourfitfam **No refunds given for any paid programs**

***Home & Gym Workouts Included in this Program*** Equipment Needed for Home Workouts: Light weights 5-25lbs, Resistance Bands, and Yoga Mat Monthly Subscription can be cancelled at any time. All that is included in this program: - Meal Plan w/ Diet Restrictions - Custom Home & Gym Workouts - Online Training Schedules - Track Caloric Burn During Workouts - Built in Steps Counter - Tracks Macros, Sleep, Heart Rate and more. - 100s of Healthy Recipes & Meal Ideas - Personal Best Badges - Logs Reps & Weights in Workout - Client Rankings - Food Journal Log - Body Measurement Log - 2-way messaging with Fitness Coach - Connects to Wearables/Watches - Motivational Accountability Group with App users - Fitness Journey Pictures Log and so much more.. For more questions email us at: [email protected] flexyourfitfam.com IG: @flexyourfitfam **No refunds given for any paid programs**

***Coming Soon** Gym Membership Needed for This Program Equpment Needed: Boxing gloves, hand wraps, access to punching bag. Monthly Subscription can be cancelled at any time. All that is included in this program: - Meal Plan w/ Diet Restrictions - Custom Home & Gym Workouts - Online Training Schedules - Track Caloric Burn During Workouts - Built in Steps Counter - Tracks Macros, Sleep, Heart Rate and more. - 100s of Healthy Recipes & Meal Ideas - Personal Best Badges - Logs Reps & Weights in Workout - Client Rankings - Food Journal Log - Body Measurement Log - Access 1:1 Check-Ins & Coaching - Weekly Online Bootcamps & Workouts - Brand Partner Available Discounts - Connects to Wearables/Watches - Motivational Accountability Group with App users - Fitness Journey Pictures Log and so much more.. For more questions email us at: [email protected] flexyourfitfam.com IG: @flexyourfitfam **No refunds given for any paid programs**

***Gym Membership Needed for This Program*** Monthly Subscription can be cancelled at any time. All that is included in this program: - Meal Plan w/ Diet Restrictions - Custom Home & Gym Workouts - Online Training Schedules - Track Caloric Burn During Workouts - Built in Steps Counter - Tracks Macros, Sleep, Heart Rate and more. - 100s of Healthy Recipes & Meal Ideas - Personal Best Badges - Logs Reps & Weights in Workout - Client Rankings - Food Journal Log - Body Measurement Log - Access 1:1 Check-Ins & Coaching - 2-way messaging with Fitness Coach - Weekly Online Bootcamps & Workouts - Brand Partner Available Discounts - Connects to Wearables/Watches - Motivational Accountability Group with App users - Fitness Journey Pictures Log and so much more.. For more questions email us at: [email protected] flexyourfitfam.com IG: @flexyourfitfam **No refunds given for any paid programs**

Join Our 30-Day Transformation Challenge! Become part of our inspiring Facebook community and start your journey to a healthier body with like-minded individuals. You'll also have the chance to win cash prizes, as each registration adds $25 to our prize pool! Choose from nine fitness programs designed for all ages and fitness levels, whether you work out at home or in the gym. Plus, receive personalized nutrition coaching from our expert nutritionist to accelerate your results! Join our facebook challenge group and search: Flex 30: Biggest Loser Challenge. All that is included in this program: - Customized Meal Plans with Dietary Restrictions - Access to Private Facebook Group - Weekly Rankings and Weigh-Ins - Tailored Home & Gym Workout Plans - Online Training Schedules - Caloric Burn Tracking During Workouts - Integrated Steps Counter - Macro, Sleep, and Heart Rate Tracking - Hundreds of Healthy Recipes and Meal Ideas - Personal Best Achievement Badges - Workout Reps and Weights Logging - Client Rankings - Food Journal and Body Measurement Log - 1:1 Check-Ins and Coaching Access - Two-Way Messaging with Your Fitness Coach - Weekly Online Bootcamps and Workouts - Discounts from Brand Partners - Compatibility with Wearables and Smartwatches - Accountability Group for App Users - Fitness Journey Photo Log and much more! For more questions email us at: [email protected] flexyourfitfam.com IG: @flexyourfitfam **No refunds given for any paid programs**

As a token of our appreciation for your support during our inaugural year, we are excited to introduce a Loyalty Program subscription for all our clients. We want to thank those who took a chance on us by offering a full year of access to any of our premium services, including training and nutrition guidance, for just $25. This exclusive offer is limited to one use per client. Explore our website to discover the various programs available to you, and feel free to switch between different options throughout the year. This is our way of saying thank you for being an integral part of our journey and for helping us establish a solid foundation as a company. All that is included in this program: - Meal Plan w/ Diet Restrictions - Custom Home & Gym Workouts - Online Training Schedules - Track Caloric Burn During Workouts - Built in Steps Counter - Tracks Macros, Sleep, Heart Rate and more. - 100s of Healthy Recipes & Meal Ideas - Personal Best Badges - Logs Reps & Weights in Workout - Client Rankings - Food Journal Log - Body Measurement Log - Access 1:1 Check-Ins & Coaching - 2-way messaging with Fitness Coach - Weekly Online Bootcamps & Workouts - Brand Partner Available Discounts - Connects to Wearables/Watches - Motivational Accountability Group with App users - Fitness Journey Pictures Log and so much more.. For more questions email us at: [email protected] flexyourfitfam.com IG: @flexyourfitfam **No refunds given for any paid programs**

Welcome to our Free Access Program! With this complimentary offering, you'll enjoy a range of features designed to help you stay engaged and motivated on your wellness journey as well as track and log workouts and more. What’s Included: - Access to Upcoming Events: Join us for all our exciting events and activities. - Weight Logging: Easily track your weight progress over time. - Step Tracking: Monitor your daily steps to stay active. - Heart Rate Monitoring: Keep an eye on your heart rate to check your fitness levels. - Build your own workouts- access to create own workouts for at home or the gym. Please Note: This free access program does not include premium features such as personalized meal plans, workout routines, boot camps, two way messaging capabilities, or any other exclusive content. Stay connected and take the first step towards a healthier lifestyle with our Free Access Program. Join us today!

***Gym Membership Needed for This Program*** Monthly Subscription can be cancelled at any time. All that is included in this program: - Meal Plan w/ Diet Restrictions - Custom Home & Gym Workouts - Online Training Schedules - Track Caloric Burn During Workouts - Built in Steps Counter - Tracks Macros, Sleep, Heart Rate and more. - 100s of Healthy Recipes & Meal Ideas - Personal Best Badges - Logs Reps & Weights in Workout - Client Rankings - Food Journal Log - Body Measurement Log - Access 1:1 Check-Ins & Coaching - 2-way messaging with Fitness Coach - Weekly Online Bootcamps & Workouts - Brand Partner Available Discounts - Connects to Wearables/Watches - Motivational Accountability Group with App users - Fitness Journey Pictures Log and so much more.. For more questions email us at: [email protected] flexyourfitfam.com IG: @flexyourfitfam **No refunds given for any paid programs**

***No Gym Membership Needed for This Program*** Equipment Needed: Light weights 5-25lbs, Resistance Bands, and Yoga Mat Monthly Subscription can be cancelled at any time. All that is included in this program: - Meal Plan w/ Diet Restrictions - Custom Home & Gym Workouts - Online Training Schedules - Track Caloric Burn During Workouts - Built in Steps Counter - Tracks Macros, Sleep, Heart Rate and more. - 100s of Healthy Recipes & Meal Ideas - Personal Best Badges - Logs Reps & Weights in Workout - Client Rankings - Food Journal Log - Body Measurement Log - Access 1:1 Check-Ins & Coaching - 2-way messaging with Fitness Coach - Weekly Online Bootcamps & Workouts - Brand Partner Available Discounts - Connects to Wearables/Watches - Motivational Accountability Group with App users - Fitness Journey Pictures Log and so much more.. For more questions email us at: [email protected] flexyourfitfam.com IG: @flexyourfitfam **No refunds given for any paid programs**

***No Gym Membership Needed for This Program*** Equipment Needed: Light weights 5-25lbs, Resistance Bands, and Yoga Mat Monthly Subscription can be cancelled at any time. All that is included in this program: - Meal Plan w/ Diet Restrictions - Custom Home & Gym Workouts - Online Training Schedules - Track Caloric Burn During Workouts - Built in Steps Counter - Tracks Macros, Sleep, Heart Rate and more. - 100s of Healthy Recipes & Meal Ideas - Personal Best Badges - Logs Reps & Weights in Workout - Client Rankings - Food Journal Log - Body Measurement Log - Access 1:1 Check-Ins & Coaching - 2-way messaging with Fitness Coach - Weekly Online Bootcamps & Workouts - Brand Partner Available Discounts - Connects to Wearables/Watches - Motivational Accountability Group with App users - Fitness Journey Pictures Log and so much more.. For more questions email us at: [email protected] flexyourfitfam.com IG: @flexyourfitfam **No refunds given for any paid programs**

***No Gym Membership Needed for This Program*** Equipment Needed: Light dumbbells up to your highest comfort level, Resistance Bands, and Yoga Mat. Monthly Subscription can be cancelled at any time. All that is included in this program: - Meal Plan w/ Diet Restrictions - Custom Home & Gym Workouts - Online Training Schedules - Track Caloric Burn During Workouts - Built in Steps Counter - Tracks Macros, Sleep, Heart Rate and more. - 100s of Healthy Recipes & Meal Ideas - Personal Best Badges - Logs Reps & Weights in Workout - Client Rankings - Food Journal Log - Body Measurement Log - Access 1:1 Check-Ins & Coaching - 2-way messaging with Fitness Coach - Weekly Online Bootcamps & Workouts - Brand Partner Available Discounts - Connects to Wearables/Watches - Motivational Accountability Group with App users - Fitness Journey Pictures Log and so much more.. For more questions email us at: [email protected] flexyourfitfam.com IG: @flexyourfitfam **No refunds given for any paid programs**

Join us on an exciting journey to be pushed, supported in becoming your best self. Together, we’ll prioritize your health and achieve all personal goals. You’ll be motivated and held accountable every step of the way, by your trainer and fellow group members. Regardless of your fitness level or age, we have a program tailored just for you. Plus, receive a personalized plan from our certified nutritionist to help you succeed exponentially. Choose from nine fitness programs designed for any goal, whether it's toning, losing weight, or building lean muscle mass. Whether at home or in the gym, beginner or advanced, we have you covered. Weekly rankings will let you see where you rank amongst the group and discussion board to share support the whole way. All that is included in this program: - Meal Plan w/ Diet Restrictions - Custom Home & Gym Workouts - Online Training Schedules - Track Caloric Burn During Workouts - Built in Steps Counter - Tracks Macros, Sleep, Heart Rate and more. - 100s of Healthy Recipes & Meal Ideas - Personal Best Badges - Logs Reps & Weights in Workout - Client Rankings - Food Journal Log - Body Measurement Log - 2-way messaging with Fitness Coach - Connects to Wearables/Watches - Motivational Accountability Group - Fit Journey Pictures Log and so much more... For more questions email us at: [email protected] flexyourfitfam.com IG: @flexyourfitfam **No refunds given for any paid programs**

***Gym Membership Needed for This Program*** Monthly Subscription can be cancelled at any time. All that is included in this program: - Meal Plan w/ Diet Restrictions - Custom Home & Gym Workouts - Online Training Schedules - Track Caloric Burn During Workouts - Built in Steps Counter - Tracks Macros, Sleep, Heart Rate and more. - 100s of Healthy Recipes & Meal Ideas - Personal Best Badges - Logs Reps & Weights in Workout - Client Rankings - Food Journal Log - Body Measurement Log - Access 1:1 Check-Ins & Coaching - Weekly Online Bootcamps & Workouts - Brand Partner Available Discounts - Connects to Wearables/Watches - Motivational Accountability Group with App users - Fitness Journey Pictures Log and so much more.. For more questions email us at: [email protected] flexyourfitfam.com IG: @flexyourfitfam **No refunds given for any paid programs**

***Gym Membership Needed for This Program*** Monthly Subscription can be cancelled at any time. All that is included in this program: - Meal Plan w/ Diet Restrictions - Custom Home & Gym Workouts - Online Training Schedules - Track Caloric Burn During Workouts - Built in Steps Counter - Tracks Macros, Sleep, Heart Rate and more. - 100s of Healthy Recipes & Meal Ideas - Personal Best Badges - Logs Reps & Weights in Workout - Client Rankings - Food Journal Log - Body Measurement Log - Access 1:1 Check-Ins & Coaching - 2-way messaging with Fitness Coach - Weekly Online Bootcamps & Workouts - Brand Partner Available Discounts - Connects to Wearables/Watches - Motivational Accountability Group with App users - Fitness Journey Pictures Log and so much more.. For more questions email us at: [email protected] flexyourfitfam.com IG: @flexyourfitfam **No refunds given for any paid programs**

Experience a personalized one-on-one workout where your coach will elevate your motivation and push you to achieve your fitness goals! You can choose between an outdoor workout with coach or a session inside the Kempsville Recreation Center. If wanting to attend the Rec the fee is $10, for full access to the gym for the day. Get ready to sweat, challenge yourself, and have fun while reaching your fitness goals! Things You'll Need for In Person Training Session: 1. Bring ID if wanting to attend Recreation Center gym workout. 2. Device: A smartphone, tablet, or computer with a camera and microphone. 3. Workout Space: A designated area where you can move freely and safely, 4. Exercise Mat: For comfort during floor exercises and stretching. 5. Water Bottle: Stay hydrated throughout your workout. 6. Appropriate Workout Gear: Wear comfortable clothing and supportive shoes. 7. Dumbbells or Resistance Bands: Equipment matching your fitness level and goals. 8. Towel: Keep a towel handy for wiping off sweat during your session. 9. Flex App: To track your progress, workouts, and personal notes during training. 10. Positive Attitude: Bring your motivation and readiness to push yourself.

On purchase, you will get 1 session credits for 1-1 Appointment (do not expire)

Get ready to engage in a 1 hour dynamic session where we focus on perfecting your form and maximizing your effort for an effective workout. Whether you’re at the gym or exercising from the comfort of your home, I’m here to motivate and challenge you, ensuring you push your limits and achieve your fitness goals. Things You'll Need for Your Virtual Personal Training Session: 1. Stable Internet Connection: Ensure you have a reliable Wi-Fi or data connection. 2. Device: A smartphone, tablet, or computer with a camera and microphone. 3. Workout Space: A designated area where you can move freely and safely, 4. Exercise Mat: For comfort during floor exercises and stretching. 5. Water Bottle: Stay hydrated throughout your workout. 6. Appropriate Workout Gear: Wear comfortable clothing and supportive shoes. 7. Dumbbells or Resistance Bands: Equipment matching your fitness level and goals. 8. Towel: Keep a towel handy for wiping off sweat during your session. 9. Flex App: To track your progress, workouts, and personal notes during training. 10. Positive Attitude: Bring your motivation and readiness to push yourself.

On purchase, you will get 1 session credits for 1-1 Appointment (do not expire)

Our nutritionist meal plan is a comprehensive package that takes into account your needs, and health goals. The meal plan includes meals that are tailored to your specific diet restrictions, such as gluten-free, dairy-free, or vegetarian/vegan options. Our nutritionist calculates and includes the appropriate amounts of proteins, carbohydrates, and fats in each meal to help you reach your desired macro goals. Furthermore, our nutritionist considers your specific health goals, whether it's weight loss, muscle gain, improved digestion, or overall well-being.