A 12-week, habit-forming program that is designed to help you make sustainable changes towards living a healthier lifestyle. This program isn’t about quick fixes or fads; it is about providing the building blocks needed to make changes that will last. Through weekly one-on-one support and coaching, you will be supported in making small, manageable changes that transform your life into one that is healthier and better balanced. How it works: Initial Consultation 1-hour initial consultation to go over where you are starting from, your challenges, and what your end goals are. From that point, your program is customized to focus on taking steps towards your goals and achieving a change that you can sustain while balancing everything else in life. Weekly Check-in Each week you will have a scheduled weekly check-in to discuss your past week’s successes and challenges, goal progress, tactics to help you keep advancing, and your next steps forward. These meetings are an opportunity to receive positive support and guidance and to help with where you are at. Keep Moving Forward At the end of your 12 weeks, you will be in a healthier place and off to a solid start for not a quick fix, but lasting change. From this point all there is left to do is keep taking those same manageable steps forward and building on your foundation. If you are interested in stepping it up, even more, you will be able to sign up for any of my other fitness and nutrition consulting services at 20% off to keep working towards any new health goals.

This program is specifically written for you, your abilities, and access to equipment wether you are at home or at a gym. I re-evaluate everything every week and make adjustments to continue to push you forward so your body doesn’t start adapting. 1:1 coaching includes: - Custom workouts. - Customized meal plan with complete grocery list and recipes. - Supplement Recommendations - Weekly check-ins - Workouts scheduled each week based on your schedule - Access to my app that houses everything from workouts, tracked food through MyFitnessPal or Fitbit, progress photos, and weigh-ins - Access to me 24/7 for questions.

Access to workouts on demand and live online classes. Schedule to live classes at the comfort of your own home: 5:00am Monday Wednesday Friday 8:30am Monday Tuesday Wednesday and Friday. Once signed up you will get your code to access live class.

Online and in person plus nutrition coaching.

Your online training program will be guided throughout my app. - This will be a personalized training program designed for your specific needs and goals. - Each training session has instructional videos and lots of details about the sessions and the exercises (warm up, mobility...). - Several training methods will be incorporated. - Equipment is recommended but not necessary. - Weekly check-ins. - An initial remote assessment before done before starting the program.

Get in shape this summer with our Summer Shape-Up: 4-Week Program! This easy-to-follow program is designed to help you feel and look your best in just four weeks Included: Daily workouts Custom Macro Count Fun Challenge Group Accountability

Indivualized nutrition and habit coaching to reach your goals. Learn how to finally eat and enjoy foods that support your goals. Never go on a diet again. Weekly check in with me and access to my app.