Rendi Bierman

Robinson, United States

Rendi Bierman

Robinson, United States

Core Products

  • 1-on-1 Skype Personal Training Package

    This will be 8 half hour session one on one with your trainer! You will set up a time and be able to take your personal trainer with you where ever you go.

    12000
    one time
  • 30 Day Pelvic Floor and Core Repair

    This is a program that is excellent for new moms who are ready to start their fitness regimen again after baby. If you have diastasis recti or incontinence problems no matter how far post-partum you are, this is a great program to help you heal and repair your core. Note: You may need to repeat this program a few times before you are completely healed!

    3000
    one time
  • July Accountability Challenge

    JULY ACCOUNTABILITY CHALLENGE starts Monday July 6th!! This is a 4 week challenge including water intake, fitness, nutrition, and goal setting. How will it work? You will be prompted everyday to check in for water, nutrition, fitness, and two personal specific goals you set for yourself. Each check in will count as an entry into a weekly prize. We will check in through Fit Mama App through our group chat. You will be given 5 workouts per week through the app. This is a great prompt to get you started back on your goals especially if you have fallen off the band wagon. Bonus entries will be given for tagging me or simply sharing that you finished your workout to Facebook or Instagram!

    3000
    one time
  • July Accountability Challenge PLUS Meal Plans

    JULY ACCOUNTABILITY CHALLENGE starts Monday July 6th!! This is a 4 week challenge including water intake, fitness, nutrition, and goal setting. How will it work? You will be prompted everyday to check in for water, nutrition, fitness, and two personal specific goals you set for yourself. Each check in will count as an entry into a weekly prize. We will check in through Fit Mama App through our group chat. You will be given 5 workouts per week through the app. This is a great prompt to get you started back on your goals especially if you have fallen off the band wagon. Bonus entries will be given for tagging me or simply sharing that you finished your workout to Facebook or Instagram!

    5000
    one time
  • July Accountability Challenge-Nutrition Only

    JULY ACCOUNTABILITY CHALLENGE starts Monday July 6th!! This is a 4 week challenge including water intake, fitness, nutrition, and goal setting. How will it work? You will be prompted everyday to check in for water, nutrition, fitness, and two personal specific goals you set for yourself. Each check in will count as an entry into a weekly prize. We will check in through Fit Mama App through our group chat. You will be given 5 workouts per week through the app. This is a great prompt to get you started back on your goals especially if you have fallen off the band wagon. Bonus entries will be given for tagging me or simply sharing that you finished your workout to Facebook or Instagram!

    2000
    one time
  • Monthly Personal Training

    Monthly workouts delivered straight to the app to do with dumbbells and bands in the comfort of your home.

    3000
    per month
  • Monthly Personal Training w/Meal Plans

    This is workouts 3-5 days a week and can be specified in a gym or at home. You will be able to check into your workouts and watch short clips of how each exercise is performed. You can track your progress multiple ways depending on your goals. Message back and forth with me as your coach and group check ins to build a fitness community to strive in! Meals plans are generated for you weekly for OPTIMAL results with your fitness program. You can swap out food you do not prefer, print recipes and grocery lists for easy weekly meal planning!

    5000
    per month
  • Slimdown to Summer

    This is an 8 week program this is 5 days a week with 30 minute workouts that can be done at home with dumbbells or kettlebells. The best part about this program is that it can be taken outside to enjoy the Spring sunshine. This program is the perfect addition to anyone taking my classes or currently training with me as well!

    5000
    one time
  • Yearly Subscription for Fit with Rendi

    This is a year subscription to the app. You will be guaranteed 5 subscribed workouts per week, access to create your own workouts, use of the app as a tool to track your progress, nutrition tracking, and communication with me as your coach!

    36000
    one time
  • Yearly Subscription to Fit with Rendi PLUS Monthly Meal Plans

    This is a year subscription to the app. You will be guaranteed 5 subscribed workouts per week, access to create your own workouts, use of the app as a tool to track your progress, nutrition tracking, and communication with me as your coach! You will also get a new meal plan each month that is set for your goals. Let's dominate 2020 together!!

    60000
    one time

Add-ons

  • Monthly Meal Planning-Evolution Nutrition

    This is an add on service for monthly meal planning for Summer Slim-Down Program. Meal plans will be delivered through Evolution Nutrition via email and attached to your Trainerize account for viewing.

    1500
    per month

Rendi's Posts

You Need A Coach!

24 Nov 2018

Let me tell you, you need a coach! I know you probably think, I don’t need a coach. I can eat healthy and workout on my own. But are you doing it? Are you doing it the right way for you? Are you struggling with energy levels? Are you struggling with doing too much or […]

Are You Eating Too Much Protein?

15 Oct 2018

Yes, there is a thing of too much protein. Eating too much protein can lead to kidney damage, coronary artery disease, liver problems, bowel issues, and weight gain. Are You Eating Too Much Protein? The average person needs about .5-1 gram of protein per lean body mass. The higher end of that would be for […]

Keto Diet Fail

15 Oct 2018

If you are going on the keto diet, your carb intake has to be about less than 5% of your entire macro intake. Keto Diet Fail Drinking a supplement to put you in ketosis is putting you between TWO metabolic states… one being your body is burning fat for its major source of energy and […]

Top Tips for Successful Early Morning Workouts

15 Oct 2018

Early morning workouts can be very tough sometimes. Here are 6 tips for successful morning workouts: 1) Set your alarm early enough that you cannot cop out. My alarm goes off 1 hour before I want to start my workout. This gives me enough time to get dressed, get my gear, have some coffee, unload […]

Organizing Your Mom Life

5 Sep 2018

Mom life is hard sometimes! Here are 3 things to help your week run smooth: Meal Prepping!! Plan out your meals for the week, buy the ingredients, chop and cook, and portion them out. The best thing is know you are set up for success when your healthy meals are cooked and ready to go […]