Rendi Bierman

Canton, United States

Rendi Bierman

Canton, United States

Rendi's Posts

You Need A Coach!

24 Nov 2018

Let me tell you, you need a coach! I know you probably think, I don’t need a coach. I can eat healthy and workout on my own. But are you doing it? Are you doing it the right way for you? Are you struggling with energy levels? Are you struggling with doing too much or […]

Are You Eating Too Much Protein?

15 Oct 2018

Yes, there is a thing of too much protein. Eating too much protein can lead to kidney damage, coronary artery disease, liver problems, bowel issues, and weight gain. Are You Eating Too Much Protein? The average person needs about .5-1 gram of protein per lean body mass. The higher end of that would be for […]

Keto Diet Fail

15 Oct 2018

If you are going on the keto diet, your carb intake has to be about less than 5% of your entire macro intake. Keto Diet Fail Drinking a supplement to put you in ketosis is putting you between TWO metabolic states… one being your body is burning fat for its major source of energy and […]

Top Tips for Successful Early Morning Workouts

15 Oct 2018

Early morning workouts can be very tough sometimes. Here are 6 tips for successful morning workouts: 1) Set your alarm early enough that you cannot cop out. My alarm goes off 1 hour before I want to start my workout. This gives me enough time to get dressed, get my gear, have some coffee, unload […]

Organizing Your Mom Life

5 Sep 2018

Mom life is hard sometimes! Here are 3 things to help your week run smooth: Meal Prepping!! Plan out your meals for the week, buy the ingredients, chop and cook, and portion them out. The best thing is know you are set up for success when your healthy meals are cooked and ready to go […]