Rendi Bierman

Robinson, United States

Rendi Bierman

Robinson, United States

Main Products

  • 1 Year Membership

    This membership includes daily workouts, hydration reminders, goal setting/tracking, habit building, all yearly Challenges, and nutrition tracking.

    $250.00 USD
    one time
  • 30 Day Summer Reboot

    -Customizable Meal Plans -Scheduled Workouts with access to exercise library -10 Minute Trainer Express Workouts -Meal Prep demos -Summer Recipes -Check in's with your trainers -And so much more!!

    $200.00 USD
    one time
  • 8-30 Mins Personal Training sessions

    8- 30 Minute Personal Training Sessions Monthly, Nutrition Guidance, Meal and Goal tracking, and Fit Mama App with at-home workouts!

    Every month you will get 8 session credits for PT Session (expire after 1 month)

    $200.00 USD
    per month
  • Fun and Fitness for July

    -5 Days of workouts each week plus workout library of EXPRESS workouts AND a fun 4th of July Themed workout!! -*NEW* Meal Planning feature right in the App with recipes and video instructions!! -Meal tracking with photo in App -Daily Water Intake Reminders -Goal Setting with Trainer -Progress tracking features -Weekly Check In's with Trainer

    $50.00 USD
    one time
  • Hard Core Mom

    This is a complete workout program geared towards moms. There are specific breathing exercises and core strengthening exercises that are used for healing diastasis recti (abdominal separation).

    $40.00 USD
    one time
  • Mamas with Muscles AT HOME+ Weekly Meal Plans

    This program includes 3 workouts weekly scheduled on your calendar plus access to all ON DEMAND workouts. You will also get a weekly meal plan sent out on Friday of each week so that you can shop and meal prep for the following week. Check in's will be every Sunday to help you evaluate your health and fitness goals for the following week. This app syncs with MyFitnessPal, FitBit, and Apple Watch for meal tracking and workout intensity tracking.

    $75.00 USD
    per month
  • Mamas with Muscles M/W/F 9 AM

    This class meets IN PERSON M/W/F at 9 AM at 309 N Jefferson (winter months) and Washington Park (Spring-Fall)! This will also include Fit Mama App for health and fitness tracking, motivation, class announcements, and at-home workouts when class cannot meet.

    $75.00 USD
    per month
  • Monthly App Workouts

    This program allows you to have daily workouts loaded to your account. You will get all the benefits of the app for meal tracking, macro calculations, progress tracking, habit building and more!

    $50.00 USD
    per month
  • Monthly Meal Plans

    Meal Plans will be sent out on Friday's each week so that you can shop and prep for the following week.

    $35.00 USD
    per month
  • Pelvic Floor and Core

    This program is very light exercises and breathing to help heal the core as soon as mama is ready. These exercises are aim to heal diastasis recti and engage the pelvic floor. While most of these exercises are safe to start immediately postpartum, please consult with your doctor or midwife before beginning.

    $40.00 USD
    one time
  • Sunrise Strength Training (May)

    This includes IN PERSON class Tuesday's and Thursday's at 5:00 AM from May 10th to May 26th. This also includes Fit Mama App for self- tracking nutrition, health/fitness measurements, and at-home workouts.

    On purchase, you will get 6 session credits for Sunrise Strength Training (expire after 4 weeks)

    $50.00 USD
    one time

Add-ons

  • Sunrise Strength Training (June)

    This is an IN PERSON class that will meet Tuesday's and Thursday's at 5 AM June 7th-June 30th! This will also include Fit Mama app for tracking workouts, nutrition, and progress.

    $70.00 USD
    one time

Rendi's Posts

You Need A Coach!

24 Nov 2018

Let me tell you, you need a coach! I know you probably think, I don’t need a coach. I can eat healthy and workout on my own. But are you doing it? Are you doing it the right way for you? Are you struggling with energy levels? Are you struggling with doing too much or […]

Are You Eating Too Much Protein?

15 Oct 2018

Yes, there is a thing of too much protein. Eating too much protein can lead to kidney damage, coronary artery disease, liver problems, bowel issues, and weight gain. Are You Eating Too Much Protein? The average person needs about .5-1 gram of protein per lean body mass. The higher end of that would be for […]

Keto Diet Fail

15 Oct 2018

If you are going on the keto diet, your carb intake has to be about less than 5% of your entire macro intake. Keto Diet Fail Drinking a supplement to put you in ketosis is putting you between TWO metabolic states… one being your body is burning fat for its major source of energy and […]

Top Tips for Successful Early Morning Workouts

15 Oct 2018

Early morning workouts can be very tough sometimes. Here are 6 tips for successful morning workouts: 1) Set your alarm early enough that you cannot cop out. My alarm goes off 1 hour before I want to start my workout. This gives me enough time to get dressed, get my gear, have some coffee, unload […]

Organizing Your Mom Life

5 Sep 2018

Mom life is hard sometimes! Here are 3 things to help your week run smooth: Meal Prepping!! Plan out your meals for the week, buy the ingredients, chop and cook, and portion them out. The best thing is know you are set up for success when your healthy meals are cooked and ready to go […]