While we are navigating through burdensome times, it is paramount that the maintenance of health continues to occur. Difficult times call for difficult measures, and for our fitness and health that means the possibility of needing to do workouts that are unconventional and with limited to no equipment. My goal with this program is to provide you with the tools and plan that can assist you through the uncertainty of the next few months or beyond. Our bodies are adaptation machines and we get good at things we do the most of. For many, doing new forms of exercise that utilize body weight and resistance bands can be such a novel stimulus that you’ll see the body respond in very positive ways. Depending on your level and experience with exercise your transformation will vary. At minimum, it will sustain and maintain the level of health and fitness many have built up at the gym who now cannot go due to closures. This means doing things to maintain and improve cardiovascular health, maintain and improve muscle mass, maintain and improve joint health and mobility, maintain and improve tissue health and mobility. Here is a quick breakdown of how each month goes: 1st month -2 body weight AMRAP strength workouts 2x/week (1 set only) -1 tabatta body weight workout (2 rounds of each tabatta) -1 body weight functional strength circuit (1 set only) -3 recovery days with walks and soft tissue work (if a foam roller is available) -3 mobilization programs (thoracic, hip, and ankle) recommended 3x/week for countering at home posture changes 2nd month -2 body weight AMRAP strength workouts 2x/week (2 sets) -1 tabatta body weight workout (3 rounds of each tabatta) -1 body weight functional strength circuit (2 sets) -3 recovery days with walks and soft tissue work (if a foam roller is available) -3 mobilization programs (thoracic, hip, and ankle) recommended 3x/week for countering at home posture changes 3rd month -2 body weight AMRAP strength workouts 2x/week (3 sets) -1 tabatta body weight workout (4 rounds of each tabatta) -1 body weight functional strength circuit (3 sets) -3 recovery days with walks and soft tissue work (if a foam roller is available) -3 mobilization programs (thoracic, hip, and ankle) recommended 3x/week for countering at home posture changes As you can see, each month gives you 4 weeks to learn the workouts and create an adaptation from your body. From there on it is about mastering each of these workouts further and increasing volume. This provides the body enough challenge over time so it can continue to see improvements until completion. In addition to the workouts, I will also be providing weekly learning opportunities to teach you about all facets of health. These teachings will be delivered to you via the in app messenger app and there for reference throughout the duration of your program.