Caroline Schmelzer

9 Years Of Experience

Services:

Online Personal Training
Improving General Fitness
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Products

Align & Go - Nutrition & Strength Coaching

- Personalized Training Plan specific to your goals and available equipment - Custom Nutrition Plan specific to your goals (macro or calorie focused) - Exclusive, easy to use app with detailed videos demonstrating correct form, alignment cues, and nutrition goals - 24/6 in-app messaging with Coach Caroline - Monthly Check In Day with live Coaching Call

$125.00 USD
per month

Build & Boost - Nutrition & Strength Coaching

- Personalized Strength Training Plan specific to your goals and available equipment - Custom Nutrition Plan specific to your goals (macro or calorie focused) - Exclusive, easy to use app with detailed videos demonstrating correct form, alignment cues, and nutrition goals - 24/6 in-app messaging with Coach Caroline - Biweekly Check In Day with live Coaching Call

$175.00 USD
per month

Elevate & Excel - Nutrition & Strength Coaching

- Personalized Training Plan specific to your goals and available equipment - Custom Nutrition Plan specific to your goals (macro or calorie focused) - Exclusive, easy to use app with detailed videos demonstrating correct form, alignment cues, and nutrition goals - 24/6 in-app messaging with Coach Caroline - Weekly Check In Day with live Coaching Call

$225.00 USD
per month

About Caroline

Hi - I'm Caroline! I'm a Certified Personal Trainer, Nutrition Coach, Fitness Instructor… and proud mom to 2 kiddos + 3 furbabies!

Once an active dancer, overworked educator, and stressed-out stay-at-home mom, I hit a turning point in 2013—I realized I was overweight, unhappy, and running on empty. I knew I had to make a change if I wanted to be there for my kids and truly enjoy life.

That journey sparked my passion: helping women ditch diets, build strength, and crush their goals—without giving up the foods and fun they love. Since 2016, I’ve specialized in women’s fitness, earning certifications in TRX, kickboxing, and dance fitness to bring variety, results, and a little fun into every workout.

When I’m not coaching, you’ll often find me lost in a good book or cheering on my kids at jump rope shows & baseball games!

Trainer at: Fit Pink Coach

Certified Personal Trainer (NASM)

Certified Nutrition Coach (NASM)

Women's Fitness Specialist (NASM)

Senior Fitness Specialist (NASM)

TRX Certified

Licensed Zumba Instructor

Certified Physique Coach (NASM)

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