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Workouts build to your needs and goals based on your available equipment and routine. Workout routine will be adjusted when needed and progress overload registered. What you get: - Weekly feedback and adjustment upon request - Macro and calories calculated based on your goals - Daily texts with check-in and highlights (2 way messaging) - Mobility stretch workouts - Weekly PDF with additional information and tips - In group habit tracking - Early access to challenges - Discount access to Live Classes As a gift, you also get a FREE Nutrition guide PDF package that includes: - Meal tracker - Travel guide tips - 90 min meal prep guide - Habit Forming guide - 3 meal plans - Grocery helper - Meal tracker - Recipe book - Guide for fruits - MyFitnessPall guide and how to hit your macros - Restaurant ordering system and more **Cancel anytime after the third month**
The ultimate membership to invest in yourself! If you have a hard time working out on your own, this is for you! You will have access to live sessions via video calls in the app, I will monitor your workout to ensure you give your best! In addition, you get all benefits below: Workouts build to your needs and goals based on your available equipment and routine. Workout routine will be adjusted when needed and progress overload registered. What you get: - Weekly feedback and adjustment upon request - Macro and calories calculated based on your goals - Daily texts with check-in and highlights (2 way messaging) - Mobility stretch workouts - Weekly PDF with additional information and tips - In group AND individual habit tracking - Early access to challenges - FREE access to Live Classes - FREE Nutrition guide PDF package that includes: - Meal tracker - Travel guide tips - 90 min meal prep guide - Habit Forming guide - 3 meal plans - Grocery helper - Meal tracker - Recipe book - Guide for fruits - MyFitnessPall guide and how to hit your macros - Restaurant ordering system and more **Cancel anytime after the third month**
It is indicated for people that already have gym experience and do well self-motivating and following a plan. Workout level intermediate-Advanced There are 4 options of plans - Strenght focus gym (requires access to a gym). - Toning functional training dumbbell only (minimal equipment). - Cardio-focused bodyweight HIIT (no equipment). - 30m or less (minimal or no equipment). What you get: - 3 workouts a week + 2 options of cardio - 4 mobility stretch workouts (1 per week) - Meal Plan with good sources of nutrient-dense foods (Phase 1) - Daily texts with check-in and highlights (1 way messaging) - Weekly PDF with additional information and tips (4 total) - Meal tracking PDF and healthy tips **Cancel anytime**
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