Sylvia Czerniak

13 Years Of Experience

Services:

  • Private Personal Training
  • Online Personal Training
  • See all

Products

Main Products Add-on Products

Main Products

  • 7 day Free Pass - Gym workout

    During this 7 day Free pass you're going to get a short general workout for you to do at the gym . Once your Free 7 day free pass is over reach out to your Coach to pick a plan that's perfect for you.

    Free
  • 7 day Free Pass - Home workout

    During this 7 day Free pass you're going to get a short general workout for you to do at home. Once your Free 7 day free pass is over reach out to your Coach to pick a plan that's perfect for you.

    Free
  • ALL IN Training Program

    549.00/month for 3x months OVERVIEW: ................................................................................................ Crush your Lifestyle Change™ goals with our ALL IN Coaching Plan. This premium plan offers ]1-on-1 Coaching with your Coach , Your Coach will teach you how to stay motivated, break bad habits, and hit your goals. Lacking motivation? Struggling with accountability? Desperate to ditch bad habits and mindsets? Then the ELITE PLAN is for you! This premium Lifestyle Change ™ Plan gives you everything included in the challenge plus 1-on-1 Elite VIP Coaching with your Coach HOW DOES IT WORK? ................................................................................................ During your initial video coaching call, you and your Coach will work together to identify goals and potential obstacles and discuss other relevant information such as diet history and current lifestyle. This premium plan also includes accountability check-ins, priority messaging (and more). Ditch the excuses and team up with your Coach to get the change you deserve WHAT'S INCLUDED? ................................................................................................ + 1-on-1 Initial Video Consultation (15-mins.) + 1-on-1 Elite Video Coaching Sessions (2x/monthly) + In-App Accountability Check-Ins (Weekly) + Personalized Fitness, Nutrition, & Lifestyle Advice + Priority Direct Messaging with your Coach - Personalize Training Plan - Personalize Meal Plan - Food Shopping Guide - Meal Customization Template - Fit & Faith Fitness App Access - Real-time workouts - Instructional exercise videos - Daily progress tracking - Social Motivation Group Access - Sync with Apple Watch®, MyFitnessPal® & FitBit® ***SUBSCRIPTION BILLING ................................................................................................ You will be charged today for your first month and then billed every 4-weeks until you cancel your subscription. To cancel your subscription, simply log into your Fit & Faith Fitness app account from your desktop. Next, navigate to "My Purchases" and select the "Cancel Auto-renew" option on the product dropdown. Your subscription will cancel at the end of your current billing cycle.

    $449.00 USD
    per 4 weeks
  • Bronze Online Training

    103.48 billed monthly until cancellation OVERVIEW: ................................................................................................ Need motivation? Accountability? Help to ditch bad habits and mindsets? We got you! Bronze Online Coaching. It gives you 1-on-1 personalized coaching with your Coach of Fit & Faith Fitness HOW DOES IT WORK? ................................................................................................ During your initial 1-on-1 video coaching session, you and your Coach will work together to identify goals, potential obstacles and discuss other relevant information such as diet history and current lifestyle. This premium plan also includes accountability check-ins, priority messaging (and more). Ditch the excuses and team up with your Coach of Fit & Faith Fitness WHAT'S INCLUDED: ................................................................................................ + 1-on-1 Initial Video Consultation (15-min.) + Weekly progress & accountability check-ins + Priority In-app direct messaging w/ your Coach ***SUBSCRIPTION BILLING ................................................................................................ You will be charged today for your first month and then billed every 4-weeks until you cancel your subscription. To cancel your subscription, simply log into your Fit & Faith Fitness™ app account from your desktop. Next, navigate to "My Purchases" and select the "Cancel Auto-renew" option on the product dropdown. Your subscription will cancel at the end of your current billing cycle. No refunds.

    $103.48 USD
    per 4 weeks
  • Fitness App Subscription

    Choose one of our workout plans. Follow the plan. Track your progress. Get access to our private Facebook group to fellowship and get advice. This is a recurring payment, billed monthly. No contract, cancel any time.

    $14.93 USD
    per 4 weeks
  • Gold Online Training

    218.48 billed monthly until cancellation OVERVIEW: ................................................................................................ Need motivation? Accountability? Help to ditch bad habits and mindsets? We got you! Gold Online Coaching. It gives you 1-on-1 personalized coaching with your Coach of Fit & Faith Fitness HOW DOES IT WORK? ................................................................................................ During your initial 1-on-1 video coaching session, you and your Coach will work together to identify goals, potential obstacles and discuss other relevant information such as diet history and current lifestyle. This premium plan also includes accountability check-ins, priority messaging (and more). Ditch the excuses and team up with a Coach from Fit & Faith Fitness WHAT'S INCLUDED: ................................................................................................ + 1-on-1 Initial Video Consultation (15-min.) + 1-on-1 Video Coaching Sessions (2x/month) + Weekly progress & accountability check-ins + Priority In-app direct messaging w/ your Coach You will be charged today for your first month and then billed every 4-weeks until you cancel your subscription. To cancel your subscription, simply log into your Fit & Faith Fitness™ app account from your desktop. Next, navigate to "My Purchases" and select the "Cancel Auto-renew" option on the product dropdown. Your subscription will cancel at the end of your current billing cycle. No refunds.

    $218.48 USD
    per 4 weeks
  • INNER CIRCLE - Subscription

    Club Membership Choose one of our workout plans plus custom plans specially for you from your Coach,. Follow the plan. Track your progress. Chat with your coach. Get a general nutrition plan to follow Get access to our private Facebook group to fellowship and get advice. This is a recurring payment, billed monthly. No contract, cancel any time.

    $34.48 USD
    per 4 weeks
  • Main - Monthly Nutrition Coaching

    4 weeks of customized meal plan delivered from Fit & Faith Fitness, LLC using a nutrition program that include a highly interactive platform geared to keeping you one step ahead of your nutrition and on the best path towards your goals one day at a time. With nutrition programs that can be changed with your day to day, you can rest assured knowing the plan will never get bland.

    $129.98 USD
    per month
  • New you Loading

    Enjoy this great 4 week program that you can do at the gym or the comforts of your home. Only need dumbbells, bands and your determination

    $19.95 USD
    one time
  • Silver Online Training

    149.48 billed monthly until cancellation OVERVIEW: ................................................................................................ Need motivation? Accountability? Help to ditch bad habits and mindsets? We got you! Silver Online Coaching. It gives you 1-on-1 personalized coaching with a Coach from Fit & Faith Fitness HOW DOES IT WORK? ................................................................................................ During your initial 1-on-1 video coaching session, you and your Coach will work together to identify goals, potential obstacles and discuss other relevant information such as diet history and current lifestyle. This premium plan also includes accountability check-ins, priority messaging (and more). Ditch the excuses and team up with a Coach from Fit & Faith Fitness + 1-on-1 Initial Video Consultation (15-min.) + 1-on-1 Video Coaching Sessions (1x/month) + Weekly progress & accountability check-ins + Priority In-app direct messaging w/ your Coach ***SUBSCRIPTION BILLING ................................................................................................ You will be charged today for your first month and then billed every 4-weeks until you cancel your subscription. To cancel your subscription, simply log into your Fit & Faith Fitness™ app account from your desktop. Next, navigate to "My Purchases" and select the "Cancel Auto-renew" option on the product dropdown. Your subscription will cancel at the end of your current billing cycle. No refunds.

    $149.48 USD
    per 4 weeks
  • Tracking Only App Access

    Track your progress. Get access to our private Facebook group to fellowship and get advice. Get your Face to Face Appointment reminders This is a recurring payment, billed monthly. No contract, cancel any time.

    $4.59 USD
    per 4 weeks

Add-ons

  • Add-on Monthly Nutrition Coaching

    4 weeks of customized meal plan delivered from Fit & Faith Fitness, LLC using a nutrition program that include a highly interactive platform geared to keeping you one step ahead of your nutrition and on the best path towards your goals one day at a time. With nutrition programs that can be changed with your day to day, you can rest assured knowing the plan will never get bland.

    $129.98 USD
    per 4 weeks

About Sylvia


When I turned 30 years old, I struggled with my weight. I overcame many personal obstacles, which helped me realize the importance of exercise and healthy eating. During that time, and ever since, I have been passionate about assisting others to obtain a healthy lifestyle.

I offer various fitness services and training styles as a certified personal trainer. More than just getting you into shape, I also help improve endurance, build strength, rehabilitate from injury, and sports-specific training. I provide individualized exercise prescription and instruction based on SMART (specific, measurable, achievable, realistic, timely) goals. I am here to give you motivation, accountability, and feedback to achieve your goals! I have over eight years of experience in the fitness, health, and wellness industry and have worked with many clients, including youth and seniors. I hold an Elite Instructor Certification, including Personal Training, Group Fitness Training, Core Specialization Exercise, Behavior Coaching, and Fitness Nutrition.

Seeing people happy and fulfilled is why I train with this motto, "there is no judgment zone, only encouragement to become a better YOU.'

Trainer at: Fit & Faith Fitness LLC

Certified Personal Trainer (NASM)
(NASM) Group Personal Trainer
(ACE) Fitness Nutrition
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Private Personal Training Online Personal Training Online Group Bootcamps
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Location

Delavan | United States

Services

Private Personal Training Online Personal Training Online Group Bootcamps Partner Training Improving General Fitness Muscle and Strength Gain Improving Flexibility Rehabilitation Women's Fitness Nutrition and Meal Plans Functional and Core Training Weight Loss Endurance Training Group Training

Certifications

Certified Personal Trainer (NASM) (NASM) Group Personal Trainer (ACE) Fitness Nutrition (NASM) Behavior Change Specialist Lifestyle Change Coaching

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Sylvia Czerniak

Delavan, United States