Greeeting, I am a very experienced and highly knowledgeable fitness and performance coach specializing in helping busy professionals, athletes and youth with safe, individualized, efficient and effective online training and nutrition programs. I have been a trainer for over 20 years and have a Bachelor's Degree in Exercise and Sports Science. I am also a licensed Massage Therapist focusing on sports massage, deep tissue and trigger point therapy. Contact me when you are ready to change your lifestyle and improve performance and quality of life!

Trainer at: NDR 360