About Steven

vidence-based exercise physiology helping busy professionals and post-injury clients reclaim their physical and mental bandwidth. Our exercise physiologists combine movement assessment, habit coaching, and mindset work to treat the whole person.
Specializing in:
• Post-injury rehabilitation (knee, shoulder, spinal dysfunction)
• Metabolic health conditions (diabetes, heart disease, osteoporosis)
• Movement dysfunction correction and gait pattern improvement
• Nervous system regulation and strategic behaviour change

Services: Face-to-face consultations, comprehensive movement assessments, personalized training program blocks, ongoing progress monitoring with objective metrics (HRV, grip strength, body composition).

Trainer at: One Playground