[This option is only for those who have received prior coach approval.] --ABOUT THE PROGRAM-- Contrary to regular personal training, this package is for the excited client who would like to follow more of an athletic track and wants a 50% hands-off approach from their coach. This package is scientifically designed to help you build muscle, lose fat, and reach the skill level an athlete would need to acquire for their sport. You will be required to do some workouts and "homework" on your own, outside of each session, and will be guided through it. The package includes: -Optional VO2 Max Test (before and mid-journey tests) -Full cardio program -1 live virtual semi-private session per week (4 per month) -1 optional in-person personal training sessions within the pack of 4 -Recipes & basic nutrition guidance -1 monthly coaching call for measurements & goal setting -Recipes & basic nutrition guidance -Access to Trainerize for exclusive workout videos, programs, and member-only chat -Access to bonus group workouts -Member challenges and meet-ups

Every month you will get session credits for: • 4 x Semi-Private Session (Virtual) (do not expire) • 1 x Solo Personal Training w/Christina (do not expire)

You made it! This is the program for you at only $37.50 per session! This is a scientifically-backed, all inclusive program designed to help you achieve your goals with a specific meeting frequency that follows your skill level and goals. The package includes: -2 live virtual semi-private sessions per week (workout from comfort of home) -1 optional monthly solo in-person personal training sessions within the session pack -1 monthly coaching call for measurements & goal setting -Recipes & basic nutrition guidance -Access to app (Trainerize) for exclusive workout videos, programs, and member-only chat -Member challenges and meet-ups

Every month you will get session credits for: • 9 x Semi-Private Session (Virtual) (do not expire) • 1 x Solo Personal Training w/Christina (do not expire)

You made it! This is the program for you: This is a scientifically-backed, all inclusive program designed to help you achieve your goals with a specific meeting frequency that follows your skill level and goals. The package includes unlimited access to: -Virtual semi-private sessions (workout from comfort of home) -Yoga classes and obstacle course racing classes -1 optional monthly solo in-person personal training sessions within the session pack -1 monthly coaching call for measurements & goal setting -Recipes & basic nutrition guidance -Access to app (Trainerize) for exclusive workout videos, programs, and member-only chat -Member challenges and meet-ups

Every month you will get session credits for: • 10 x Semi-Private Session (Virtual) (do not expire) • 3 x Sweat & Yinship Yoga (do not expire)

If you have type 1 or type 2 diabetes, this program is for you: Diabetics can do anything right? That's right we can, but we follow a slightly different formula than other people, just like we do with life in general. This all inclusive program uses scientifically-backed research to help you lose weight or build muscle as a diabetic. It includes: -Workout program designed by a coach with diabetes -Blood sugar management while active -Optional ongoing communication with your doctor Plus everything from the Strong One's program: -2 live virtual semi-private sessions per week (workout from comfort of home) -1 optional monthly in-person personal training sessions within the session pack -1 monthly coaching call for measurements & goal setting -Recipes & basic nutrition guidance -Access to app (Trainerize) for exclusive workout videos, programs, and member-only chat -Access to bonus group workouts -Member challenges and meet-ups

Every month you will get session credits for: • 9 x Semi-Private Session (Virtual) (do not expire) • 1 x Solo Personal Training w/Christina (do not expire)

If you're purchasing this product, you're either investing further into your own self-care or in the care of someone you love! Contrary to just buying sessions for someone, you're buying the opportunity for your loved one to sit down with a professional who will not only give them undivided attention, but the ability to personally design the program that makes the most sense to them wherever they are in their lives on Christmas Day! You pay $100, and you and/or your loved one receive 100 reps of love, starting January 2025. Once you've purchased the product, please let Christina know the first and last name of the recipient. She will send you a special virtual or handheld visual of the gift to give on Christmas Day & sign up instructions. **Recipient must redeem the gift by January 30th.** Client designs their 30-Day program and can receive up to: 2x per week semi-private training sessions 2 solo sessions 1 monthly coaching call Menu/Nutrition Guidance Bonus: Access to the first group meetup of the year!!

This is a one-time fee for all Rookies who sign up for any program. It covers the cost of your exercise starter kit ($60 value), shipping if necessary, and Christina's time to develop your program ($80 value). Thank you in advance and congratulations on your investment into yourself!

If one monthly in-person session is not enough and you'd prefer to have more recurring sessions, this monthly add-on makes each of your sessions approximately $80, the standard in-person training rate in Florida. This rate also helps our coaches to cover gas required to travel to your home, if requested. *Must receive coach's approval for this add-on to take affect*

Every month you will get 3 session credits for Solo Personal Training w/Christina (do not expire)

This purchase gives you access to 3 yoga classes each month. We believe workouts need to be fun, mentally relaxing, and supportive. We host this kid/adult/senior-friendly yoga every 1st, 2nd, & 3rd Wednesdays of the month. You can attend virtually from the comfort of your home or join us in the park! Nonmember 1 time drop in: $15 Monthly Class Pass: $28 for all classes People with diabetes & loved ones: Free!

Every month you will get 3 session credits for Sweat & Yinship Yoga (do not expire)

Fee covers: 1. 4 private team training meets at 1 hr 15 min each on Saturday mornings 2. Specific Spartan obstacle endurance, strength training, and mobility workouts during team meets AND your normal semi-private sessions 3. Meal plan guidance for lean muscle building 4. Spartan Race group chat

This purchase is to drop in to 1 Sweat & Yinship yoga class with Julia. We believe workouts need to be fun, mentally relaxing, and supportive. We host this kid/adult/senior-friendly yoga every 1st, 2nd, & 3rd Wednesdays of the month. You can attend virtually from the comfort of your home or join us in the park! Nonmember 1 time drop in: $15 Monthly Class Pass: $28 for all classes People with diabetes & loved ones: Free!