Natalie Novak

Houston, US

Natalie Novak

Houston, US

About

I became a Personal Trainer January 2008. I got into health and fitness at a young age. At the age of 14, I was diagnosed with Juvenile Rheumatoid Arthritis (JRA). It progressed into adulthood. June 2017 I was then diagnosed with Lupus (SLE). My disease is carefully monitored and under control. My story is different than most, but I can relate to the mental and physical struggles. My training style has changed over the years. Since becoming a mother, I view the world very differently. I understand life doesn't revolve around fitness for most individuals. It's about peaks and valleys. I want to teach you how to balance it all. This is a lifestyle!

I'm a wife and mother.
I'm a Stay at Home Mom/Personal Trainer/Advocare Advisor.
Walked a 1/2 marathon 22 wks pregnant. Competed in 2016, NPC Bikini, Placed 1st Place Novice and 2nd Place Open. Competed 2017, NPC Bikini, Placed 1st Place Open. I’m competing again June 2018.

Trainer at: Fitness Evolution Training

11 Years Of Training Experience

About

I became a Personal Trainer January 2008. I got into health and fitness at a young age. At the age of 14, I was diagnosed with Juvenile Rheumatoid Arthritis (JRA). It progressed into adulthood. June 2017 I was then diagnosed with Lupus (SLE). My disease is carefully monitored and under control. My story is different than most, but I can relate to the mental and physical struggles. My training style has changed over the years. Since becoming a mother, I view the world very differently. I understand life doesn't revolve around fitness for most individuals. It's about peaks and valleys. I want to teach you how to balance it all. This is a lifestyle! I'm a wife and mother. I'm a Stay at Home Mom/Personal Trainer/Advocare Advisor. Walked a 1/2 marathon 22 wks pregnant. Competed in 2016, NPC Bikini, Placed 1st Place Novice and 2nd Place Open. Competed 2017, NPC Bikini, Placed 1st Place Open. I’m competing again June 2018.

Trainer at: Fitness Evolution Training

11 Years Of Training Experience

Services

Private Personal Training
Online Personal Training
Partner Training
Improving General Fitness
Muscle and Strength Gain
Improving Flexibility
Women's Fitness
Nutrition and Meal Plans
Functional and Core Training
Bodybuilding and Competing
Weight Loss
Endurance Training
Cardiac Rehabiliation
Group Training

Certification

Certified Personal Trainer (NCSF)

Services

Private Personal Training
Online Personal Training
Partner Training
Improving General Fitness
Muscle and Strength Gain
Improving Flexibility
Women's Fitness
Nutrition and Meal Plans
Functional and Core Training
Bodybuilding and Competing
Weight Loss
Endurance Training
Cardiac Rehabiliation
Group Training

Certification

Certified Personal Trainer (NCSF)

Blended Training- In-Person Focused Package 1-- $75 per Session

Month-to-Month (4weeks) WITH 4 Studio Training Sessions: - Personalized Workout Program Delivered Through Trainerize App - Initial Assessment via Skype (Trainerize); 30-45 Minutes - Personalized Nutrition Program (Macronutrient Plan) - Messaging on Certain Days of the Week (1-2 days) - 4- ONE Hour Studio Personal Training Sessions (1 Session/Week)

30000
one time
Blended Training- In-Person Focused Package 2-- $70 per Session

Pre-Pay 12 Weeks WITH 12 Studio Training Sessions: - Personalized Workout Program Delivered Through Trainerize App - Initial Assessment via Skype (Trainerize); 30-45 Minutes - Personalized Nutrition Program (Macronutrient Plan) - Messaging on Certain Days of the Week (1-2 days) - 12- ONE Hour Studio Personal Training Sessions (1 Session/Week)

84000
one time
Blended Training- In-Person Focused Package 3-- $70 per Session

Month-to-Month (4weeks) WITH 8 Studio Training Sessions: - Personalized Workout Program Delivered Through Trainerize App - Initial Assessment via Skype (Trainerize) or at Studio; 30-45 Minutes - Personalized Nutrition Program (Macronutrient Plan) - Messaging on Certain Days of the Week (1-2 days) - 8- ONE Hour Studio Personal Training Sessions (2 Session/Week)

56000
one time
Blended Training- In-Person Focused Package 4-- $55 per Session

12 Week Contract---- Recurring Payments Every 4 Weeks WITH 8 Studio Training Sessions - Personalized Workout Program Delivered Through Trainerize App - Initial Assessment via Skype (Trainerize) or at Studio; 30-45 Minutes - Personalized Nutrition Program (Macronutrient Plan) - Messaging on Certain Days of the Week (1-2 days) - 24- ONE Hour Studio Personal Training Sessions (2 Session/Week) **** 8 sessions every 4 weeks; 24 Sessions TOTAL

44000
per 4 weeks
Blended Training- Online Focused Package 1

Month-to-Month (4weeks) WITH 2 Studio Training Sessions: - Personalized Workout Program Delivered Through Trainerize App - Initial Assessment via Skype (Trainerize); 30-45 Minutes - Personalized Nutrition Program (Macronutrient Plan) - Messaging on Certain Days of the Week (1-2 days) - 2- ONE Hour Studio Personal Training Sessions

22000
one time
Blended Training- Online Focused Package 2-- $200 per Month

Pre-Pay 12 Weeks WITH 6 Studio Training Sessions: - Personalized Workout Program Delivered Through Trainerize App - Initial Assessment via Skype (Trainerize); 30-45 Minutes - Personalized Nutrition Program (Macronutrient Plan) - Messaging on Certain Days of the Week (1-2 days) - 6- ONE Hour Studio Personal Training Sessions (2 Sessions/Month)

60000
one time

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Natalie Novak

Natalie Novak

About

About

Services

Certification

Services

Certification

Blended Training- In-Person Focused Package 1-- $75 per Session

Blended Training- In-Person Focused Package 2-- $70 per Session

Blended Training- In-Person Focused Package 3-- $70 per Session

Blended Training- In-Person Focused Package 4-- $55 per Session

Blended Training- Online Focused Package 1

Blended Training- Online Focused Package 2-- $200 per Month

Natalie's Posts

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Natalie Novak

Natalie Novak

About

About

Services

Certification

Services

Certification

Blended Training- In-Person Focused Package 1-- $75 per Session

Blended Training- In-Person Focused Package 2-- $70 per Session

Blended Training- In-Person Focused Package 3-- $70 per Session

Blended Training- In-Person Focused Package 4-- $55 per Session

Blended Training- Online Focused Package 1

Blended Training- Online Focused Package 2-- $200 per Month

Natalie's Posts

Thank You

Get In Touch

YOUR EMAIL ADDRESS *

first name *

last name *

message *

phone number (optional)

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YOUR NAME *

Enter a Discount Code

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YOUR NAME *

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