Natalie Novak

Houston, US

Natalie Novak

Houston, US

About

I became a Personal Trainer January 2008. I got into health and fitness at a young age. At the age of 14, I was diagnosed with Juvenile Rheumatoid Arthritis (JRA). It progressed into adulthood. June 2017 I was then diagnosed with Lupus (SLE). My disease is carefully monitored and under control. My story is different than most, but I can relate to the mental and physical struggles. My training style has changed over the years. Since becoming a mother, I view the world very differently. I understand life doesn't revolve around fitness for most individuals. It's about peaks and valleys. I want to teach you how to balance it all. This is a lifestyle!

I'm a wife and mother.
I'm a Stay at Home Mom/Personal Trainer/Advocare Advisor.
Walked a 1/2 marathon 22 wks pregnant. Competed in 2016, NPC Bikini, Placed 1st Place Novice and 2nd Place Open. Competed 2017, NPC Bikini, Placed 1st Place Open. I’m competing again June 2018.

Trainer at: Fitness Evolution Training

13 Years Of Training Experience

About

I became a Personal Trainer January 2008. I got into health and fitness at a young age. At the age of 14, I was diagnosed with Juvenile Rheumatoid Arthritis (JRA). It progressed into adulthood. June 2017 I was then diagnosed with Lupus (SLE). My disease is carefully monitored and under control. My story is different than most, but I can relate to the mental and physical struggles. My training style has changed over the years. Since becoming a mother, I view the world very differently. I understand life doesn't revolve around fitness for most individuals. It's about peaks and valleys. I want to teach you how to balance it all. This is a lifestyle! I'm a wife and mother. I'm a Stay at Home Mom/Personal Trainer/Advocare Advisor. Walked a 1/2 marathon 22 wks pregnant. Competed in 2016, NPC Bikini, Placed 1st Place Novice and 2nd Place Open. Competed 2017, NPC Bikini, Placed 1st Place Open. I’m competing again June 2018.

Trainer at: Fitness Evolution Training

13 Years Of Training Experience

Services

Private Personal Training
Online Personal Training
Partner Training
Improving General Fitness
Muscle and Strength Gain
Improving Flexibility
Women's Fitness
Nutrition and Meal Plans
Functional and Core Training
Bodybuilding and Competing
Weight Loss
Endurance Training
Cardiac Rehabiliation
Group Training

Certification

Certified Personal Trainer (NCSF)

Services

Private Personal Training
Online Personal Training
Partner Training
Improving General Fitness
Muscle and Strength Gain
Improving Flexibility
Women's Fitness
Nutrition and Meal Plans
Functional and Core Training
Bodybuilding and Competing
Weight Loss
Endurance Training
Cardiac Rehabiliation
Group Training

Certification

Certified Personal Trainer (NCSF)

###Beginner Level -- 7 Day Trial

This Level is for you if you have been weight training (lifting weights) less than 6 months CONSISTENTLY.

$55.00 USD
one time

##Intermediate Level -- 7 Day Trial

This Level is for you if you have been weight training (lifting weights) 6 months or longer, CONSISTENTLY

$55.00 USD
one time

#Advanced Level -- 7 Day Trial

This Level is for you if you have been weight training (lifting weights) for years CONSISTENTLY, and you are close to reaching your full potential. * Only 5% of people are considered ADVANCED; do not select this level out of pride. If you want to reach your full potential, select the correct level with confidence.

$55.00 USD
one time

*** In-Home Training, 2 Days/Week; 3 Recurring Payments

This option and pricing are for Grandfathered clients who currently participate in in-home training. ** I will notify anyone interested in in-home training when it's available again. Please leave your contact information via the App.

$440.00 USD
per 4 weeks

Bronze "A" Package

Pre-Pay for 12 Weeks ($45/month): - ONLINE Only Primary Service - Personalized Workout Program Delivered Through Trainerize App

$135.00 USD
one time

Bronze "B" Package

Month-to-Month (4 weeks): -- ONLINE Only Primary Service - Personalized Workout Program Delivered Through Trainerize App

$55.00 USD
one time

Gold "A" Package

3 Months Recurring Payment: ---- 3 Recurring Payments Every 4 Weeks ** Includes 6 ONE Hour Studio Training Sessions (2 sessions per month) - Personalized Workout Program Delivered Through Trainerize App - Initial Assessment via Skype (Trainerize); 30-45 Minutes - Personalized Nutrition Program (Macronutrient Plan) - Messaging on Certain Days of the Week (1-2 days)

$200.00 USD
per 4 weeks

Gold "B" Package

Month-to-Month (4 weeks): ** Includes 2 ONE Hour Studio Training Sessions - Personalized Workout Program Delivered Through Trainerize App - Initial Assessment via Skype (Trainerize); 30-45 Minutes - Personalized Nutrition Program (Macronutrient Plan) - Messaging on Certain Days of the Week (1-2 days)

$220.00 USD
one time

Platinum "A" Package

3 Months Recurring Payment: ---- 3 Recurring Payments Every 4 Weeks ** Includes 12 Studio Training Sessions - Personalized Workout Program Delivered Through Trainerize App - Initial Assessment via Skype (Trainerize); 30-45 Minutes - Personalized Nutrition Program (Macronutrient Plan) - Messaging on Certain Days of the Week (1-2 days) - 12- ONE Hour Studio Personal Training Sessions (1 Session/Week)

$280.00 USD
per 4 weeks

Platinum "B" Package

Month-to-Month (4 Weeks) ** Includes 4 Studio Training Sessions per Month ($75 per Session) - Personalized Workout Program Delivered Through Trainerize App - Initial Assessment via Skype (Trainerize); 30-45 Minutes - Personalized Nutrition Program (Macronutrient Plan) - Messaging on Certain Days of the Week (1-2 days) - 12- ONE Hour Studio Personal Training Sessions over 3 Months (1 Session/Week)

$300.00 USD
one time

Platinum PLUS "A" Package

3 Months Recurring Payment: ---- 3 Recurring Payments Every 4 Weeks - Includes 8 Studio Training Sessions Per Month ($55 per Session) - Personalized Workout Program Delivered Through Trainerize App - Initial Assessment via Skype (Trainerize) or at Studio; 30-45 Minutes - Personalized Nutrition Program (Macronutrient Plan) - Messaging on Certain Days of the Week (1-2 days) - 24- ONE Hour Studio Personal Training Sessions (2 Session/Week) **** 8 sessions every 4 weeks; 24 Sessions TOTAL

$440.00 USD
per 4 weeks

Platinum PLUS "B" Package

Month-to-Month (4weeks) WITH 8 Studio Training Sessions: -- $70 per Session - Personalized Workout Program Delivered Through Trainerize App - Initial Assessment via Skype (Trainerize) or at Studio; 30-45 Minutes - Personalized Nutrition Program (Macronutrient Plan) - Messaging on Certain Days of the Week (1-2 days) - 8- ONE Hour Studio Personal Training Sessions (2 Session/Week)

$560.00 USD
one time

SILVER "A" Package

ONLINE, Full Service 3 Months Recurring Payment: --- 3 Recurring Payments Every 4 Weeks ($185/month): - Personalized Workout Program Delivered Through Trainerize App - Initial Assessment via Skype (Trainerize); 30-45 Minutes - Personalized Nutrition Program (Macronutrient Plan) - Messaging on Certain Days of the Week (1-2 days)

$185.00 USD
per 4 weeks

SILVER "B" Package

Month-to-Month (4 Weeks): - ONLINE Only-- FULL SERVICE - Personalized Workout Program Delivered Through Trainerize App - Initial Assessment via Skype (Trainerize); 30-45 Minutes - Personalized Nutrition Program (Macronutrient Plan) - Messaging on Certain Days of the Week (1-2 days)

$200.00 USD
one time

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Natalie Novak

Natalie Novak

About

About

Services

Certification

Services

Certification

###Beginner Level -- 7 Day Trial

##Intermediate Level -- 7 Day Trial

#Advanced Level -- 7 Day Trial

*** In-Home Training, 2 Days/Week; 3 Recurring Payments

Bronze "A" Package

Bronze "B" Package

Gold "A" Package

Gold "B" Package

Platinum "A" Package

Platinum "B" Package

Platinum PLUS "A" Package

Platinum PLUS "B" Package

SILVER "A" Package

SILVER "B" Package

Natalie's Posts

Thank You

Get In Touch

YOUR EMAIL ADDRESS *

first name *

last name *

message *

phone number (optional)

Natalie Novak

Natalie Novak

About

About

Services

Certification

Services

Certification

###Beginner Level -- 7 Day Trial

##Intermediate Level -- 7 Day Trial

#Advanced Level -- 7 Day Trial

*** In-Home Training, 2 Days/Week; 3 Recurring Payments

Bronze "A" Package

Bronze "B" Package

Gold "A" Package

Gold "B" Package

Platinum "A" Package

Platinum "B" Package

Platinum PLUS "A" Package

Platinum PLUS "B" Package

SILVER "A" Package

SILVER "B" Package

Natalie's Posts

Thank You

Get In Touch

YOUR EMAIL ADDRESS *

first name *

last name *

message *

phone number (optional)

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