Backpain. This is something many people have to deal with when they want to start working out more. Exercising can really help with backpain, however, going about it in the wrong way can cause more harm than what they started with. Once you have been cleared for exercise, there are a couple of things to […]
Since starting my journey as a Personal Trainer, I have had a number of individuals come to me asking for a workout plan. I want to help them with their goals but there’s a catch; they only have 10-15 minutes a day to get the workout in. This begs the question: How can I effectively […]