11 Years Of Experience
Services:
Get ready to experience a whole new way to train with The 5 Minute Workout. Fast workouts with amazing results. Get in here, work out for 5 minutes, and get on with your life. Workouts are systematically designed to get you results and work your entire body.
I've had a passion for health and fitness since I was 13 years old. I found out I had scoliosis and was determined to use my body's own natural healing abilities to reverse the process and keep myself out of the operating room. I began by educating myself on all aspects of strength training and stretching and saw great results from my own programs. During this time, I was also diagnosed with Celiac's Disease, which ignited my passion for nutrition and its critical role in fitness.
Shortly after, I began training my friends and family. It is very fulfilling for me to see a client commit to themselves and start transforming their life. I am humbled to be apart of the journey. I am here to bring awareness to your life -- make you aware of your habits (good and bad), make you aware of your body and mind, and help you become the best version of yourself. I believe a workout program should be fun, adaptable, and energizing. I am here to help you reach your goals, but also to help you enjoy the process along the way. Get ready to laugh and grow :)
Trainer at: FitFrenzy
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