This is an in app only challenge. You will have a variety of 25-35 minute workouts available to you for the first 4 weeks before we “ramp” it up a bit when we enter the last 4 weeks of this challenge. ✨THIS CHALLENGE IS MADE FOR ALL FITNESS LEVELS & ACCOMMODATIONS & ALTERNATIVE EXERCISES ARE AVAILABLE.

Customized to each individual clients needs, as there are no two clients alike. Whether you are in a gym setting or at home, each plan is specialized for you.