Join the Fit For A Riot Membership and gain access to everything you need to level up your fitness and mindset. This program is designed to guide you through full-body transformations, no matter your starting point. You’ll receive: Full-Body Workouts (3x a Week): Get access to expertly crafted routines designed to build strength, burn fat, and boost confidence. 1:1 Accountability: Kick off your journey with an initial 15-minute call to set goals and map out your path to success. Then, stay on track with two 15-minute Zoom check-ins every month. Exclusive Community Chat: Be part of an empowering community that has your back. Share wins, get support, and connect with others on the same journey. Nutrition and Macro Tracking: Stay on top of your nutrition with customized macro tracking that ensures your body gets what it needs to perform and transform. This isn’t just a workout plan; it’s a lifestyle shift, a community, and the support system you’ve been looking for. Don’t wait another day to become the strongest, most confident version of yourself. **Please allow up to 24 hours to be messaged with in the app**

Commit to a structured fitness journey with my beginner-friendly program, perfect for those seeking to establish a regular workout routine. Commit to 3 hour-long sessions per week, rotating through push, pull, and lower body workouts. YOU MUST HAVE ACCESS TO A GYM WITH MACHINES AND CABLES Included are: -12 weeks of workouts (3x/week- about 1 hr long) -progression tracker -nutritional tracker -Ebook on nutrition protocol After purchase, please allow 24 hours for enrollment, and remember, I'm just a message away on Instagram @amanda_joyce59 for any questions or form checks.

A 4 month online fitness plan. This includes personalized macros, workouts, accountability, and endless support.