Savannah Adam

Camrose, Canada

Savannah Adam

Camrose, Canada

Main Products

  • Body Blast

    Body Blast is a 12-week program that calls for zero equipment. Can be completed literally anywhere. Even on the beach. Three 4-week phases that start at a beginner level and finish hard. 4 workouts per week and two cardio days. The goal of this program is to burn fat and build muscle all over the entire body. Included in the program: - access to my recipe vault - macronutrient guide - cardio guide - micronutrient guide - custom calorie and macro amounts - access to the Trainerize app which gives you access to the workout program, 2-way conversation with me, a group of other program participants, measurement/photo tracking, and more! Start next Monday!

    $125.00 CAD
    one time
  • Booty Builder

    The first phase is cardio and bodyweight-focused. It is all scheduled into a convenient calendar, on a wonderful app that gives video instruction for each exercise. Cardio requires a jump rope. Phase two includes weightlifting. There are several alternatives to what the videos include. But from the video standpoint, you will need a kettlebell, dumbbells, and a barbell. The app tells you everything you need to know, through all 8 weeks of the program. This program will come with tips, and suggestions for a healthy, and happy booty. Including topics such as: · booty cardio · cellulite and lifestyle · foods that beat cellulite · macronutrient suggestions guide, And more! Phew.

    $100.00 CAD
    one time
  • FitFlex Training Academy Membership

    [automatic billing every 4 weeks] WELCOME TO FITFLEX TRAINING! What do you get when you sign up? - Full body @ home or gym training plan with new workouts every four weeks! - Nutrition training so all your nutrition-related questions are answered - Custom nutrition goals for your body, your life, your goals - no cookie cutters! - Mindset training - goal setting for your best results - Support from your coaches, plus other members. - Access to Facebook groups for meal planning (Recipe Vault) and support (FitFlex Training Academy) When you join FitFlex Training you are joining a family. A family of ladies that support each other. This group coaching design is not only AFFORDABLE but it is EFFECTIVE. See you on the inside. LOVE, Coach Sav.

    $25.00 CAD
    per 4 weeks
  • Kettlebell BURNER

    This 28-day fitness challenge is designed to be completed in order over the course of 28 days. Day 1 is a fitness test that will be repeated on Day 28 of the challenge. If you stick to the plan and put in the work, there’s no doubt that you will outdo your day one performance. Between Day 1 and Day 14 you will work out four days each week. Three days will include bodyweight and kettlebell exercises, while the fourth day will consist of cardiovascular conditioning. Between Day 15 and Day 28 you will train five days each week. Four days will include bodyweight and kettlebell exercises, while the fourth day will consist of cardiovascular conditioning. Day 28 will be the final fitness test. (Which you will absolutely crush!)

    $50.00 CAD
    one time
  • Total Reset

    This first phase of this program can be completed entirely at home with nothing but your own body weight, and a set of bands. Phase 2 will require dumbbells in varying sizes to push your body, burn fat fast and develop muscle. At home, or at the gym. No machines are necessary. The goal of this program is to burn fat and build muscle in the entire body. Included in the program: - access to my recipe vault - macronutrient guide - cardio guide - micronutrient guide - custom calorie and macro amounts - access to the Trainerize app which gives you access to the workout program, 2-way conversation with me, a group of other program participants, measurement/photo tracking, and more! Starts every Monday!

    $100.00 CAD
    one time

Session Packs

  • Goal Setting Session(s)

    / 30 min / one time

    Find out how to achieve your ultimate goal. Set small, specific mini-goals. Monitor your progress regularly. Adapt to changing circumstances. Don't be too hard on yourself. I will work with you once per month on video chat to set your goals. 30-minute goal-setting session via video chat.

    1 Session

    Expire after 1 month
    $20.00 CAD
    $20.00 / session

    6 Sessions

    Expire after 6 months
    $90.00 CAD
    $15.00 / session

    12 Sessions

    Expire after 12 months
    $168.00 CAD
    $14.00 / session
  • Initial Consultation

    / 60 min / one time

    Consultation is completed over video chat. We discuss health, and medical history, and exercise history. I recommend being ready with a list of questions. As we chat, I will fill out consult forms. There are a lot of questions and some DO repeat. Before we end the call which includes PAR-Q, scheduling availability, and financial inquiry, there will be time to discuss some quick options. **Consultation must be completed before any personal training sessions.

    1 Session

    Do not expire
    $45.00 CAD
    $45.00 / session
  • Online Training Sessions

    / 90 min / one time

    Session packages are for 1 month periods. Single sessions, 4-pack, 8-pack, 12-pack available. Sessions are 90 minutes, including warm-up, cool down, and full workout. Your plan is customized to your available equipment, and your set goals. **HAVE YOU COMPLETED A CONSULT? CONSULT IS 100% REQUIRED BEFORE ANY TRAINING SESSIONS, BUT NOT BEFORE ONLINE PROGRAMS.

    1 Session

    Expire after 1 month
    $30.00 CAD
    $30.00 / session

    4 Sessions

    Expire after 1 month
    $100.00 CAD
    $25.00 / session

    8 Sessions

    Expire after 1 month
    $190.00 CAD
    $23.75 / session

    12 Sessions

    Expire after 1 month
    $275.00 CAD
    $22.91 / session

Savannah's Posts

Free Weights for Women

8 Nov 2021

Why are women so afraid to lift weights? For decades, women have been pressured to maintain certain appearances: petite, well-kempt, nails painted, and lipstick on point. Women like me are here to break this requirement and introduce women to a new characteristic. Strong. We reject skinny. We reject petite. Our body is a machine, and […]

Too Cardio, or Not Too Cardio: an Experiment

20 Mar 2021

Do you ever get sick of hearing that you won’t lose weight without proper cardio and that cardio is the heart of your program? As an ISSA Certified Personal Trainer, with an average of 19% body fat, I decided to experiment. For three weeks, I participated in strength training, and conditioning without the addition of […]

Accountability and Motivation in Online Fitness Programs

2 Mar 2021

The hardest part of an online fitness program is not the burpees. It’s accountability. Most people figure, “Hey – I paid for this, and I want to get trim before beach season”, not accounting for the fact that you actually have to open the program and do the workouts on a consistent basis to see the […]

Hot Sauce on Your Weight Loss

15 Feb 2021

Have you ever heard someone recommend “spicy food” as a weight-loss strategy? It sounds pretty farfetched, I know. All those years of “experts” telling us that “spicy foods cause ulcers, IBS, and or hemorrhoids! Yeah, so that is actually wrong, and we’re going to dive into this right away! Let’s start with the technical stuff. […]

Fitness, Moms, and Alcohol

15 Feb 2021

It’s everywhere these days. The memes tell us that if the kids don’t behave, we need to pound back a bottle of wine. The TV commercials tell us that if we’re out for dinner – we should enjoy cocktails to heighten the dining experience. It’s plagued social media, radio advertising, and TV. Alcoholism is in.  […]