This program is a great 2 week starter program to let you test out the app & get you lifting weights in the gym. For new clients only! The program includes: - 1 initial prep week filled with key information about the 2-week program - 2 full weeks with training, exercises and cardio activities video instruction included.

This 30 Day at home workout program is great for the beginner who wants a more active lifestyle with basic workouts and staple exercises. This program lasts for 30 days and includes: - 1-2 daily exercise(s) to perform (rotating through 5 different ones), walking days, supportive daily messages (about mindful eating and gratitude journaling), and a start and finish progress assessment.

Track your progress, earn rewards, and celebrate your achievements in our 75-Day Busy Mom Challenge. The rules of the challenge are as follows: 1. Complete two daily workouts at least 30 minutes each, and one must be outdoors (like a nice walk or run). 2. Drink 1/2 your body weight in ounces of water. 3. Pick a diet to follow with no alcohol or cheat meals (Goal of at least 90 grams of protein total). 4. Read 10 pages per day of a book 5. Take weekly progress photo's 6. Clean for 45 minutes daily (set timer) If you skip a day for any of the above rules, you must start over at day one. This challenge with include an accountability group that will keep you motivated. If you start over we keep rolling.. In App Guided Workouts included. Challenge includes group engagement and an overall winner at the end with the most results. ***YOU WILL RECEIVE A FREE WEEKLY TRACKER TO PRINT OFF***

Challenge Details: -Goal: Walk 10,000 Steps every day -Duration: 4 weeks (28 days) -Track Your Progress: Build habits by checking off your daily steps in the app and compete with friends! Track your steps using fitness trackers (like fitbit, Garmin, apple watch) or smartphone apps like (Google fit, Apple Health). Pm me if you would like a calendar to print out and log! You will be added to my in app group challenge also where it will track you as you make your way! -We will discuss the benefits of walking and how to incorporate it into daily routines. -Weekly Themes: Week 1- Nature Walks - Encourage walking in parks, trails, and natural settings. Share photos of beautiful scenery as we move into fall! Week 2- Urban exploration - Discover local landmarks, neighborhoods, coffee shops, or any hidden gems in your area. Week 3- Social Walking - Walk with friends or family, or organize group walks for motivation and support. Week 4- Challenge yourself- I encourage participants to find creative ways to increase your step counts (walking meetings, walking during breaks, etc..) Daily and weekly check ins full of motivation and fun! Little prizes dropped through out. ***You can log your miles manually or set up syncing with a fitbit or apple watch. Only miles on foot count. No bikes or wheeled activities count. Please make sure you log all your miles during the challenge. At the end of the challenge you will submit your total distance miles from September 3rd-30th and send in pictures/screenshots of the distance with your apple watch, fitbit, treadmill, or other runner tracker.

The fitness assessments is a series of tests that measures and monitors clients physical fitness level.The series of tests assess the five components of physical fitness that make up total fitness: Cardiovascular, endurance, muscular strength, muscular endurance, flexibility, and body composition. Which will include: Body fat caliper test Treadmill 12 minute endurance test Bicep curl test Flexibility testing- sit and reach and zipper stretch. Weighing on a scale Body measurements 3-site skin fold Test including your Triceps, Suprailiac, Mid-thigh BMI Body fat percentage Lean body weight and fat weight comparison *Trainer will contact you with date/time*

Package includes* Weighing on a scale Body measurements 3-site skin fold Test including your Triceps, Suprailiac, Mid-thigh BMI Body fat percentage Lean body weight and fat weight comparison In order for the fitness assessment to be accurate we ask participants to follow the criteria listed below: 1. Participants should refrain from ingesting food, alcohol, caffeine, or tobacco products within 3 hours of testing. 2. Participants should be rested for the assessment, avoiding significant exertion or exercise on the day of assessment. 3. Athletic attire should be worn for the assessment, including shoes and shorts. Shorts will allow for easy access for the body fat testing. Please no lotions or oils. 4. Drink plenty of water over the 24-hour period preceding the test to ensure normal hydration levels on the day of testing. 5. Participants should stay on their regular medications schedule so their responses with be consistent with what will be expected during the training sessions. *Trainer will contact you for date/time*

🌟 7-Day Lean & Clean Meal Plan Package! 🌟 Ready to elevate your meal game and kickstart your weight loss journey? This e7-day meal plan is designed for busy individuals who want delicious, healthy meals without the hassle! This is the meal plan and recipes I'll be using starting January 13th. 🥗 What’s Included: - Breakfasts: Easy-to-make options like Egg Muffins, Overnight Oats, and Smoothie Packs! - Lunches: Satisfying Grilled Chicken Salads that keep you full and focused! - Dinners: Quick and tasty dinners featuring lean proteins, like Stir-Fried Shrimp, Baked Salmon, and Zucchini Noodles! ✨ Benefits: - High in protein, low in effort! - Perfectly portioned for weight loss! - Save time with easy meal prep! Transform your week with nutritious meals that fit your lifestyle! 💪 Ready to get started?