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This workout plan is designed to help you shed fat and get in shape in only 12 weeks. Following a German Body Composition style, you will find this program to be one of the most effective ways to build muscle and lose fat. This program consists of THREE beginner friendly full body workouts per week, with an optional cardio day and the opportunity to repeat sessions where desired. It is perfect if you are new to weightlifting, and would like to reach an intermediate training level by the end of the 12 week program. Purchasing this program means you will also get my ‘Ultimate Fat Loss Guide’ Ebook completely FREE. This book will teach you how to calculate your macros, and educate you on all the secrets of losing weight. DISCLAIMER: This program DOES NOT include custom made training programs, nutrition training, phone calls, form reviews or custom made adjustments to your training program. Please choose my ELITE COACHING PROGRAM if you would prefer having - 1:1 Coaching - Weekly Check Ins - Meal Plan & Macro Coaching - Weekly scheduled workouts (Gym or In-Home) - Video description of each exercise and progression sheet - Habit and lifestyle coaching - Digital ebooks on Nutrition & Recipes - Cardio and mobility regimens - Unlimited messaging with me
This 12 week program is ideal for an experienced lifter who wants to build solid muscle mass and transform their physique as much as possible. This program is versatile and can be used to gain maximum muscle size while shredding, or simply be used in a bulking season. This program includes 3 x 4 week training phases: Phase 1 This phase is focused on a lower body/upper body split, including lifts, supersets and high rep ranges. This method concentrates on building solid strength and muscle mass. Phase 2 This phase is a 6.12.25 training program style which works extremely well for building muscle mass and losing body fat. This workout is a tri-set routine where 3 exercises are performed in a row with 10 seconds rest between exercises. Phase 3 This phase focuses on German volume training which is known to blast through training plateaus, and build slabs of new muscle tissue. The goal is to perform 10 sets of 10 reps on all major exercises followed by a few secondary exercises. This will take your training to the next level. Purchasing this program means you will also get my ‘Ultimate Fat Loss Guide’ Ebook completely FREE. This book will teach you how to calculate your macros, and educate you on all the secrets of losing weight. DISCLAIMER: This program DOES NOT include custom made training programs, nutrition training, phone calls, form reviews or custom made adjustments to your training program. Please choose my ELITE COACHING PROGRAM if you would prefer having - 1:1 Coaching - Weekly Check Ins - Meal Plan & Macro Coaching - Weekly scheduled workouts (Gym or In-Home) - Video description of each exercise and progression sheet - Habit and lifestyle coaching - Digital ebooks on Nutrition & Recipes - Cardio and mobility regimens - Unlimited messaging with me
This workout plan is designed to help you shed fat and get in shape in only 12 weeks. Following a German Body Composition style, you will find this program to be one of the most effective ways to build muscle and lose fat. This program consists of THREE beginner friendly full body workouts per week, with an optional cardio day and the opportunity to repeat sessions where desired. It is perfect if you are new to weightlifting, and would like to reach an intermediate training level by the end of the 12 week program. Purchasing this program means you will also get my ‘Ultimate Fat Loss Guide’ Ebook completely FREE. This book will teach you how to calculate your macros, and educate you on all the secrets of losing weight. DISCLAIMER: This program DOES NOT include custom made training programs, nutrition training, phone calls, form reviews or custom made adjustments to your training program. Please choose my ELITE COACHING PROGRAM if you would prefer having - 1:1 Coaching - Weekly Check Ins - Meal Plan & Macro Coaching - Weekly scheduled workouts (Gym or In-Home) - Video description of each exercise and progression sheet - Habit and lifestyle coaching - Digital ebooks on Nutrition & Recipes - Cardio and mobility regimens - Unlimited messaging with me
This 12 week program is ideal for an experienced lifter who wants to build solid muscle mass and transform their physique as much as possible. This program is versatile and can be used to gain maximum muscle size while shredding, or simply be used in a bulking season. This program includes 3 x 4 week training phases: Phase 1 This phase is focused on a lower body/upper body split, including lifts, supersets and high rep ranges. This method concentrates on building solid strength and muscle mass. Phase 2 This phase is a 6.12.25 training program style which works extremely well for building muscle mass and losing body fat. This workout is a tri-set routine where 3 exercises are performed in a row with 10 seconds rest between exercises. Phase 3 This phase focuses on German volume training which is known to blast through training plateaus, and build slabs of new muscle tissue. The goal is to perform 10 sets of 10 reps on all major exercises followed by a few secondary exercises. This will take your training to the next level. Purchasing this program means you will also get my ‘Ultimate Fat Loss Guide’ Ebook completely FREE. This book will teach you how to calculate your macros, and educate you on all the secrets of losing weight. DISCLAIMER: This program DOES NOT include custom made training programs, nutrition training, phone calls, form reviews or custom made adjustments to your training program. Please choose my ELITE COACHING PROGRAM if you would prefer having - 1:1 Coaching - Weekly Check Ins - Meal Plan & Macro Coaching - Weekly scheduled workouts (Gym or In-Home) - Video description of each exercise and progression sheet - Habit and lifestyle coaching - Digital ebooks on Nutrition & Recipes - Cardio and mobility regimens - Unlimited messaging with me
My Elite Coaching Program is the most comprehensive, hands-on, and complete service I provide. This option is perfect for you if you just want a professional coach to manage every aspect of your diet, training and supplementation. This program utilises science based nutrition and training to ensure you gain muscle and lose fat faster than you ever thought possible. This custom training and nutrition program provides you with the support you need to overcome your barriers and achieve your goals, regardless of your fitness level or experience. What’s included: - Access to the Fit By Jubril Fitness App (Apple & Android) - 1:1 Coaching - Weekly Check Ins - Meal Plan & Macro Coaching - Weekly scheduled workouts (Gym or In-Home) - Video description of each exercise and progression sheet - Habit and lifestyle coaching - Digital ebooks on Nutrition & Recipes - Cardio and mobility regimens - Unlimited messaging with a trainer - Progress tracking - MyFitnessPal and Apple Watch integration
This workout plan is designed to help you shed fat and build more muscle mass in only 12 weeks at an intermediate level. The program has 4 different training phases. Phase 1 & 2 Focusing on the German Body Composition style, this method is found to be one of the most effective ways to build muscle and lose fat. Phase 3 & 4 Focusing on a lower body/upper body split. This method concentrates on building solid strength and muscle mass which also stimulates new muscle growth to give you even better results. Purchasing this program means you will also get my ‘Ultimate Fat Loss Guide’ Ebook completely FREE. This book will teach you how to calculate your macros, and educate you on all the secrets of losing weight. DISCLAIMER: This program DOES NOT include custom made training programs, nutrition training, phone calls, form reviews or custom made adjustments to your training program. Please choose my ELITE COACHING PROGRAM if you would prefer having - 1:1 Coaching - Weekly Check Ins - Meal Plan & Macro Coaching - Weekly scheduled workouts (Gym or In-Home) - Video description of each exercise and progression sheet - Habit and lifestyle coaching - Digital ebooks on Nutrition & Recipes - Cardio and mobility regimens
This workout plan is designed to help you shed fat and build more muscle mass in only 12 weeks at an intermediate level. The program has 4 different training phases. Phase 1 & 2 Focusing on the German Body Composition style, this method is found to be one of the most effective ways to build muscle and lose fat. Phase 3 & 4 Focusing on a lower body/upper body split. This method concentrates on building solid strength and muscle mass which also stimulates new muscle growth to give you even better results. Purchasing this program means you will also get my ‘Ultimate Fat Loss Guide’ Ebook completely FREE. This book will teach you how to calculate your macros, and educate you on all the secrets of losing weight. DISCLAIMER: This program DOES NOT include custom made training programs, nutrition training, phone calls, form reviews or custom made adjustments to your training program. Please choose my ELITE COACHING PROGRAM if you would prefer having - 1:1 Coaching - Weekly Check Ins - Meal Plan & Macro Coaching - Weekly scheduled workouts (Gym or In-Home) - Video description of each exercise and progression sheet - Habit and lifestyle coaching - Digital ebooks on Nutrition & Recipes - Cardio and mobility regimens
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