3 sessions per week, with detailed warm ups and cool downs included. Injury prevention tips/prehab exercises and drills. Communication/feedback with coach. Support from others on the challenge via Instagram group.

4 week's worth of personalised strength programming. Clients will receive a bi- weekly check in form, in which amendments will be made once per month if required. 3 month minimum commitment.

Customised training programme based around individual specific goals and equipment. Weekly check in's and adaptations can be made where necessary. 4 week plan focusing on progressions of strength and movement quality each week. 3-5 strength sessions with additional cardio options. Video submissions encouraged in order to provide movement feedback. 1 x 30min Monthly call included

Customised training programme based around individual specific goals and equipment. Weekly check in's and adaptations can be made where necessary. 4 week plan focusing on progressions of strength and movement quality each week. Usually 3-5 strength sessions with additional cardio options. 3 month minimum sign up. Video submissions encouraged in order to provide movement feedback. 1 x 30min Monthly call included if needed

Full body assessment to identify an asymmetries which may be causing pain or movement issues. Sessions are filmed online in order to provide detailed feedback and give you recommendations/strategies going forward to assist with movement.

On purchase, you will get 1 session credits for PT session (expire after 1 month)

Monthly food plan designed around your goals and preferences. 3-5 meals per day. WhatsApp or application support from coach.

2-3 running sessions per week (as requested). Warm up + cool down exercises to assist in injury prevention. Paces individualised after assessment

6 weeks full training and nutrition coaching. Weekly check in's to be submitted along with a video call/testimonial at the end of the trial period.