Create a habit and build strength and stamina in just 5 minutes each day! For the next 28 days you'll have a 5-minute mini workout to complete and check off every single day... can you do it? Each exercise has a video demo with it and you can work out right in this app. Stay accountable, get STRONGER, and feel more like the person you want to be in just one month. US friends: the cost is roughly eleven dollars (exchange depending) and though it won't show upon purchase, it comes through as US when processed.

Stop wondering where to start. This beginner-friendly program takes out the guesswork so you can finally feel confident lifting weights at home. With just 3 quick, 20-minute workouts per week (plus a bonus 5-minute mobility session), you’ll build strength, improve energy, and create a routine that actually fits your busy life. Designed for women and completely jump-free, all you need is a set of dumbbells and a mini band. As a certified coach, I’ll be with you every step of the way to answer questions. By the end of six weeks, you’ll feel stronger, more capable, and ready for the next chapter in your fitness journey.

I’VE GOT NEWS FOR YOU… you DON’T need to carve out an hour at the gym to get stronger and feel more energized. Join the SMASH Fit For Life Workout program and see why it’s a game-changer for moms balancing everything. Angela shares: “The Smash Fit Program has been a lifesaver for my busy schedule as a working mom of 2! The workouts are quick, effective, and easy to stick with. I love how strong they make me feel and that they’re adaptable to my abilities! Plus, Shelby’s encouragement and support in the app make all the difference.” SMASH Fit For Life is more than a workout program; it’s a simple, sustainable solution tailored to help busy moms feel strong, energized, and confident without long, complicated routines. What You Can Expect: ⭐4 Quick, Effective Workouts a Week: Delivered straight to your phone, so you can fit them into your busy schedule without stress. ⭐No Burpees, Just Results: Skip the dreaded burpee intervals—each workout is designed to get you stronger with simple, effective exercises that work. ⭐Easy-to-Follow Video Demos: Get clear, step-by-step video instructions for every exercise so you can feel confident in your form and progress. ⭐New Workouts Every Month: Stay motivated and prevent boredom with fresh routines each month that challenge your body in new ways. ⭐Workouts That Fit Your Life: All workouts are under 25 minutes, using just dumbbells and a mini band—no fancy equipment or complicated moves. ⭐Access to a Coach: Have questions? You’ll get access to personalized guidance from a coach who’s ready to help you every step of the way. Ready to feel stronger and more energized? US FRIENDS The cost is about twenty-four dollars (exchange depending) and though it won't show upon purchase, it comes through as US when processed.