My 8 week at home training program is the perfect solution for individuals who want to get fit and healthy without the need for any equipment. Whether you live in a small space, are on a tight budget, or simply don't want the hassle of setting up a home gym, this program is perfect for you. What you get: - Done for you 8 week body weight training program - Instructional videos with each exercise provided in every workout - Full instruction on how to perform each workout for the best results - Weekly check in via the app Feel free to DM me on Instagram @ausrasal with any questions. So, if you're ready to get fit and healthy from the comfort of your own home, without the need for any equipment, join this great 8 week at-home training program today. With my guidance and support, you'll have everything you need to succeed. Don't wait – start your journey towards a healthier you now. ~Once purchase is made you will be sent a link to download my app and begin your program. ~Program will begin on the next Monday after purchase date. ~No refunds

As you may already know Marcel Salazar is my husband and qualified physical therapist with a clinic based near Marbella, Spain. Whether you are a new client or current one you can utilise this app for the purpose of your rehabilitation and strength recovery, either before or after surgery or injury. Marcel will create; - A personalised program for you to use with your own app. - Guidance on every exercise - Adjustment to your exercises as you progress - Review with you regularly either in person or over Zoom. This package is designed to assist with your recovery in a safe way but should not be considered your primary method of treatment if you are in pain. Always consult a trained professional or contact Marcel directly.

This 12 week virtual training plan provides a personalised approach to training while offering the flexibility to train wherever and whenever you desire. It is designed to cater to your unique needs and environment, whether you prefer training at home, in your local gym, or in a nearby park. This plan is great for any fitness level as it offers top notch coaching and support as well as complete nutrition and habit coaching. By purchasing this plan, you will receive access to the following: - Three 45 Minute Coaching Call With Ausra 1x Per Month - Unlimited In-App Messaging With Ausra - Weekly Check-ins - Personalised Periodised Training Program - Instructional Video For Each Exercise - Habit Support and Daily Habit Tracking - Personalised Nutritional Education, Support, & Meal Plan - Continuous Adaptations to Your Plan Throughout the Month to Ensure Optimal Results. - Integration of Our App with My Fitness Pal and Your Smartwatch to Accurately Track Your Fitness Progress, Including Nutrition, Daily Steps, Heart Rate, Sleep, and Calories Burned. - Access to Support Groups Within The App. Accountability partner. Your plan will renew every 4 weeks, and during week 3 of each month, we will contact you to discuss any desired changes for the following month's plan. We also offer the flexibility to cancel your membership at any time with no cancellation fees. After the purchase you will be sent a link to download my app and begin your program.

This 12 week virtual training plan provides a personalised approach to training while offering the flexibility to train wherever and whenever you desire. Our program is designed to cater to your unique needs and environment, whether you prefer training at home, in your local gym, or in a nearby park. This plan is great for any fitness level as it offers top notch coaching and support as well as complete nutrition and habit coaching. By purchasing this plan, you will receive access to the following: - Two 45 Minute Coaching Calls With Ausra - Unlimited In-App Messaging With Ausra - Weekly Check-ins - Personalised Periodised Training Program - Instructional Video For Each Exercise - Habit Support and Daily Habit Tracking - Personalised Nutritional Education, Support, & Meal Plan - Integration of Our App with My Fitness Pal and Your Smartwatch to Accurately Track Your Fitness Progress, Including Nutrition, Daily Steps, Heart Rate, Sleep, and Calories Burned. - Access to Support Groups Within The App. Your plan will renew every 4 weeks, and during week 3, we will contact you to discuss any desired changes for the following month's plan. We also offer the flexibility to cancel your membership at any time with no cancellation fees. After the purchase you will be sent a link to download my app and begin your program.

This 12 week virtual training plan provides a personalised approach to training while offering the flexibility to train wherever and whenever you desire. Our program is designed to cater to your unique needs and environment, whether you prefer training at home, in your local gym, or in a nearby park. This plan is great for any fitness level as it offers top notch coaching and support as well as complete nutrition and habit coaching. By purchasing this plan, you will receive access to the following: - One 30 Minute Intro Call With Ausra - Unlimited In-App Messaging With Ausra - Personalised Periodised Training Program - Instructional Video For Each Exercise - Habit Support and Daily Habit Tracking - Personalised Nutritional Education, Support, & Meal Plan - Continuous Adaptations to Your Plan Throughout the Month to Ensure Optimal Results. - Integration of Our App with My Fitness Pal and Your Smartwatch to Accurately Track Your Fitness Progress, Including Nutrition, Daily Steps, Heart Rate, Sleep, and Calories Burned. - Access to Support Groups Within The App. Your plan will renew every 4 weeks, and during week 3, we will contact you to discuss any desired changes for the following month's plan. We also offer the flexibility to cancel your membership at any time with no cancellation fees. After the purchase you will be sent a link to download my app and begin your program.

Are you tired of training alone without visible results? Are you looking to take your workouts to the next level and achieve your fitness goals? Look no further! I am a certified personal trainer helping clients just like you reach their health and fitness goals. I am currently offering a special on personal training packages. With this package, you will receive: One-on-one training sessions with me, customised to your specific goals and needs A personalised workout plan to follow during our sessions and on your own time Nutritional guidance to help you fuel your body properly and optimise your results Regular progress assessments to track your progress and make any necessary adjustments to your plan. Don't miss out on this opportunity to transform your body and your health. Contact me today to learn more and sign up for your personal training package. Let's get started on your journey to a healthier, stronger you!