- 8 Private Fit2Go Sessions (45 Min) - Full Customized Workout Plan (including workouts on your own) - Nutrition Coaching (Calorie & Macro Targets, Meal Plans, Habit Coaching)
Every 4 weeks you will get 8 session credits for Private Fit2Go Session (expire after 4 weeks)
- 12 Private Fit2Go Sessions (45 Min) - Full Customized Workout Plan (including workouts on your own) - Nutrition Coaching (Calorie & Macro Targets, Meal Plans, Habit Coaching)
Every 4 weeks you will get 12 session credits for Private Fit2Go Session (expire after 4 weeks)
- 4 Semi Private Sessions (45 Min) - Full Customized Workout Plan (including workouts on your own) - Nutrition Coaching (Calorie & Macro Targets, Meal Plans, Habit Coaching)
Every 4 weeks you will get 4 session credits for Semi-Private Personal Training Session (expire after 6 weeks)
- 8 Semi Private Sessions (45 Min) - Full Customized Workout Plan (including workouts on your own) - Nutrition Coaching (Calorie & Macro Targets, Meal Plans, Habit Coaching)
Every 4 weeks you will get 8 session credits for Semi-Private Personal Training Session (expire after 6 weeks)
- 12 Semi Private Sessions (45 Min) - Full Customized Workout Plan (including workouts on your own) - Nutrition Coaching (Calorie & Macro Targets, Meal Plans, Habit Coaching)
Every 4 weeks you will get 12 session credits for Semi-Private Personal Training Session (expire after 6 weeks)
You will be assigned a highly qualified, dedicated professional as your Fit2Go Trainer and work 1-on-1 together @ your home or office. Each session includes warm-up, strength & mobility work, and cooldown tailored to your fitness level and goals. Monthly progress assessments and program adjustments included to optimize results.
Every 4 weeks you will get 4 session credits for Private Fit2Go Session (expire after 6 weeks)
- 8 Private Fit2Go Sessions (45 Min) - Full Customized Workout Plan (including workouts on your own) - Nutrition Coaching (Calorie & Macro Targets, Meal Plans, Habit Coaching)
Every 4 weeks you will get 8 session credits for Private Fit2Go Session (expire after 4 weeks)
- 12 Private Fit2Go Sessions (45 Min) - Full Customized Workout Plan (including workouts on your own) - Nutrition Coaching (Calorie & Macro Targets, Meal Plans, Habit Coaching)
Every 4 weeks you will get 12 session credits for Private Fit2Go Session (expire after 1 month)
- 1 Semi Private Session (45 Min) - Full Customized Workout Plan (including workouts on your own) - Nutrition Coaching (Calorie & Macro Targets, Meal Plans, Habit Coaching)
Every 4 weeks you will get 4 session credits for Semi-Private Personal Training Session (expire after 6 weeks)
- 8 Semi Private Sessions (45 Min) - Full Customized Workout Plan (including workouts on your own) - Nutrition Coaching (Calorie & Macro Targets, Meal Plans, Habit Coaching)
Every 4 weeks you will get 8 session credits for Semi-Private Personal Training Session (expire after 6 weeks)
- 8 Semi Private Sessions (45 Min) - Full Customized Workout Plan (including workouts on your own) - Nutrition Coaching (Calorie & Macro Targets, Meal Plans, Habit Coaching)
Every 4 weeks you will get 8 session credits for Semi-Private Personal Training Session (expire after 6 weeks)
- 12 Semi Private Sessions (45 Min) - Full Customized Workout Plan (including workouts on your own) - Nutrition Coaching (Calorie & Macro Targets, Meal Plans, Habit Coaching)
Every 4 weeks you will get 12 session credits for Semi-Private Personal Training Session (expire after 6 weeks)
- 12 Semi Private Sessions (45 Min) - Full Customized Workout Plan (including workouts on your own) - Nutrition Coaching (Calorie & Macro Targets, Meal Plans, Habit Coaching)
Every 4 weeks you will get 12 session credits for Semi-Private Personal Training Session (expire after 6 weeks)
1 on-site private Fit2Go Personal Training session Your Fit2Go trainer will meet you at your home or office and provide all of the following: 1) Fitness assessment tailored to your personal fitness aspirations, may include: Strength Assessments (1-Rep Max, McGill Core Endurance Test, Plank Hold, Static Squat, Maximal Push) Cardiovascular Assessments (VO2 Max and Heart Rate Variability Tests) Mobility Assessments (Overhead Squat Screen, Push/Pull Test) Flexibility Assessments (Kraus-Weber Test, Apley Scratch Test, Spinal Rotation / Flexion / Extension Tests) Stability & Balance Assessments (Postural Assessment, Stork Stand Test, Star Excursion Balance Test) 2) Specific training recommendations based on your unique ability levels and fitness goals 3) Guided workout that has been custom designed for you, with a specific focus on assessing your form and optimizing for your body type Also includes the following, if applicable: 4) Body composition assessment, including body circumference measurements and body fat percentage calculations 5) Nutrition assessment and personalized recommendations for your goals and lifestyle (includes calorie / macronutrient targets, sample meal plan, and/or habit coaching)
On purchase, you will get 1 session credits for Private Fit2Go Session (expire after 1 month)
Meet your new Fit2Go Resistance Band Starter Kit! This is your new workout buddy. Use it in your living room, at the park, in your hotel room -- get fit anywhere. Here’s what’s included: 5 Adjustable Resistance Bands, colored and numbered by resistance (10lbs, 20lbs, 30lbs, 40lbs, and 50lbs = 150lbs total resistance) 2 Handle Attachments (for upper body exercises) 2 Ankle Attachments (for lower body exercises) 1 Door Anchor (anchors bands in door, opening up hundreds of additional exercises) Grab a kit, grab a workout program and let's get you Fit2Go! Stay busy. Stay fit. -Coach Dani