• 30- Day Challenge - Strong is Sexy!

  This 30 day program is designed for you to elevate yourself regardless of your fitness level. In this program we will cover Strength, Endurance, Flexibility, and Mindset. The program will include the following: 1. 3 - 5 Workouts per week with instructional videos 2. Daily Recovery Sessions (Stretching, Foam Rolling, Etc.) 3. Nutrition coaching, suggestions, and daily monitoring and Grocery Guide. 4. One-on-one daily direct contact with me your coach 5. Accountability Check list 6. Support Group And so much more!

  $30.00 USD

  one time

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• Your Virtual Trainer- Customized Program

  Do you want the one on one attention of a trainer but can't afford one? Do you have specific injuries that don't allow you to do certain exercises? Are you looking to have a coach/trainer support you all the way through your fitness journey? Don't have access to a gym? Need specific guidance with specific pieces of equipment at your gym? This program is for you. It will provide one on one video assessments, consulting, nutrition counseling, and more.

  $20.00 USD

  per 4 weeks

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