🔥 Try Firebird Fitness for FREE! 🔥 Curious about how Firebird Fitness can help you achieve your goals? Now’s your chance to experience it firsthand with our 1-Week FREE Trial! No strings attached — just a full week to explore everything we have to offer. What’s Included in Your Free Trial: 🏋️ Basic Workout Library Get instant access to a growing collection of workouts, regularly updated to keep things fresh and effective. You’ll find: ✅ Upper & Lower Body Routines: Designed for all fitness levels, with options for gym equipment, limited equipment, or bodyweight-only workouts. ✅ Cardio Circuit: No cardio equipment? No problem! This routine helps you break a sweat anytime, anywhere. ✅ Circuit Workouts: Perfect for those who like a little variety and challenge. ✅ Unique Workouts: Shake things up with creative, unconventional routines. ✅ Follow-Along Video Workout: Try one of our fun, guided sessions to experience what it’s like to train with Firebird Fitness. ✅ Stretching Routines: Focus on mobility with targeted upper, lower, and full-body stretch routines. 📆 Sample Workout Calendar See how easy it is to stay on track with our Workout Calendar. During your free trial, you’ll get: ➡️ 3 Sample Workouts tailored for gym, limited home equipment, or bodyweight-only routines. ➡️ A preview of how the calendar works when you follow one of our programs or work with a trainer. ⌚️ Smartwatch & Nutrition App Integration Track everything in one place by linking your smartwatch or nutrition apps. This feature lets you monitor your fitness and nutrition seamlessly, giving you complete control over your progress. 💬 Direct Access to a Certified Trainer Got questions? You’ll have direct messaging access to one of our certified trainers to ask about: ✅ Fitness guidance ✅ Nutrition advice ✅ Plan pricing and customization options ✅ And more! 💥 Why Choose Firebird Fitness? We’re passionate about helping you rise to the best version of yourself. Our programs are designed to fit any lifestyle, whether you prefer working out at home or crushing it at the gym. 🚀 Experience the Firebird Difference before committing — no pressure, just results. Ready to take the first step? Sign up for your FREE trial today!

Don’t need a trainer, but are looking for a new routines that works better for you? Looking to learn about new exercises to hit those muscles in a different way? Or are you just getting plain old bored with your current routine? Then get access to our Exercise Routine Library that is ever growing. As a bonus you also get access to regular monthly challenges to keep you motivated. Includes: Access to the Exercise Routine Library with multiple routines based on goals, abilities, and equipment. New routines are added monthly. Mix and match whatever routines you want On-Demand. Keep track of your exercises and progress as you work towards your goal Access to Monthly Challenges in the App

Don't feel like you quite need a trainer, but could use some advice? Need help figuring out calories, macros,, reps, types of sets, etc.? Then this is the product for you. Video chat or call a trainer to pick their brain about anything you need. You get their undivided attention for an hour to get their expert advice. Let our trainers point you in the right direction. Includes: 1 hour video chat or call consultation with a Certified Personal Trainer.

On purchase, you will get 1 session credits for Virtual Consultation (expire after 1 month)

Worked out the past and looking to shake off the rust? Whether it has been weeks, months, or even years this specialty routine will get you back into the habit of working out once again. This 6 week program is specifically designed for those who have worked out in the past but haven't in a while. It is built upon the principle of reviving old habits, reintroducing you to exercises you loved, and maybe even introducing you to new favorites. Let us help you get back into your old routine and feeling better than ever! Includes: Access to the complete Firebird Fitness Workout Routine Library, updated monthly with fun new routines, Access to the Reignition Program, a 6 week specialty workout and habit building routine. Option to continue access to your routine on the app as well as the Exercise Routine Library for a low monthly price.

🔥 The Home Nest Program – No Gym? No Problem. 8 Weeks. Zero excuses. Maximum progress. Whether you're working with just your bodyweight or have a few dumbbells collecting dust—this at-home training plan is designed to help you build strength, consistency, and confidence in your own nest. Perfect for: Busy schedules Apartment or home workouts Beginners to intermediate fitness levels People who want real results without gym access 🛠️ What’s Included: ✅ The Home Nest Program: An 8-week progressive workout plan designed for minimal to no equipment 🔁 Ongoing App Access: Continue your journey after 8 weeks with a low-cost monthly subscription 💪 Firebird Fitness Workout Library: Explore a growing library of fun, effective workouts updated monthly 🔥 Track Progress & Build Habits: Stay accountable with built-in habit trackers, workout logs, and trainer messaging 🎯 Train where you are. Get stronger than you thought possible.

Whether your are just getting back into working out, or are new to it all, we can help! Get a made for you custom routine built around your goals and what equipment you have access to. Whether you have a gym near by, home gym, or no gym we can come up with a routine to get you to your goals! Work with your own personal trainer remotely, who checks in with you regularly to keep you on track in your journey. Includes: Access to the complete Firebird Fitness Exercise Routine Library, updated monthly with fun new routines. A custom designed workout program based on your goals, equipment you have access too, and your daily habits. Regular check-ins with your trainer for form checks, as well as to discuss and modify anything in your program. Ability to message with your trainer anytime, response time may vary. Option to add on a custom nutrition plan at a discounted price

Every month you will get 1 session credits for Consultation for plan set up (do not expire)

Whether your just getting into working out, or are a veteran looking for a new routine to get you to the next level we got you! This 6 week program provides you with a customized workout routine built around you and your needs. Though it is only 6 weeks the program is repeatable for as long as you like, as we provide you with a digital version of the routine for you to keep. Includes: Access to the complete Firebird Fitness Workout Routine Library, updated monthly with fun new routines, for 6 weeks. A custom designed 6 week workout program based on your goals, equipment you have access too, and your daily habits. In addition to using the app for 6 weeks for your program, you also get emailed a copy of the routine to keep. A custom designed habit reshaping plan to help you stay consistent and become the best version of yourself. One time call/video chat, based on your preferences, with your trainer for form checks, as well as to discuss and modify anything in your program after it is set up. Ability to message with your trainer anytime during the 6 Weeks. Response times may vary. Option to continue access to your routine on the app as well as the Exercise Routine Library for a low monthly price.

On purchase, you will get session credits for: • 1 x Consultation for plan set up (do not expire) • 1 x Virtual Consultation (expire after 6 weeks)

Whether your just getting into working out, getting back into it, or are a regular gym goer looking for a new routine to get you to the next level; we got you! This 6 week program provides you with a customized workout routine built around you and your needs. Though it is only 6 weeks the program is repeatable for as long as you like, as we provide you with a digital version of the routine for you to keep. Includes: Access to the complete Firebird Fitness Exercise Routine Library, updated monthly with fun new routines, for 6 weeks A custom designed 6 week workout program based on your goals, equipment you have access too, and your daily habits. In addition to using the app for 6 weeks for your program, you also get emailed a copy of the routine to keep. A custom designed 6 week nutrition program based on your goals, dietary preferences, and your daily habits. A custom designed habit reshaping plan to help you stay consistent and become the best version of yourself. One time call/video chat, based on your preferences, with your trainer for form checks, as well as to discuss and modify anything in your program after it is set up. Ability to message with your trainer anytime during the 6 Weeks. Response times may vary.

On purchase, you will get 2 session credits for Consultation for plan set up (do not expire)

Bridge the gap between online convenience and in-person coaching. The Firebird Fitness Hybrid Plan is perfect for those who want the flexibility of an app-based program with the accountability and results of in-person training. What’s Included: ✅ Custom 6-Week Workout Routine Designed specifically for your goals, schedule, and experience level. ✅ In-Person 1-on-1 Coaching (Up to 3 Sessions) Receive expert guidance and form checks during the first week of your program. Build confidence, master key movements, and set the tone for success. ✅ Full Access to the Firebird Fitness App Track your workouts, monitor progress, view exercise demos, and message your coach — all in one place. ✅ Discounted Extra 1-on-1 Sessions Need more support? Add additional in-person sessions for just $50 each. ✅ Workout Routine Library Access Get 6-week access to a growing library of routines for when you're ready to level up or need variety. Optional: Continue app access beyond 6 weeks to maintain momentum and stay connected to your coach. Transform your training. Get the best of both worlds.

On purchase, you will get 3 session credits for 1x A Week Personal Training (expire after 6 weeks)

Ready to transform your life with a custom routine and Nutrition Plan? Then it is time to burn away the old you and rise from the ashes with a program designed to help you discover the best version of yourself. Includes: Access to the complete Firebird Fitness Workout Routine Library, updated monthly with fun new routines. Weekly or Monthly call/video chat based on your preferences with your trainer for form checks, as well as to discuss and modify anything in your program. Ability to message with your trainer anytime, response time may vary. A custom designed workout program based on your goals, equipment you have access too, and your daily habits. A custom designed nutrition plan based on your goals, dietary needs, habits, and lifestyle. A custom designed habit reshaping plan to help you stay consistent and become the best version of yourself. Monthly Progress Checks

On purchase, you will get session credits for: • 1 x Consultation for plan set up (expire after 30 days) • 10 x Virtual Consultation (expire after 3 months)

Have you got your workout dialed in and just need help with the nutrition part? Let us do the math and help you out with our Firebird Fuel Program. We do the heavy thinking, while you do the heavy lifting. Includes: 2 month access to the complete Firebird Fitness Workout Routine Library, updated monthly with fun new routines. (Option to continue after) A custom made nutrition plan for you. You work with a trainer to create the optimum nutrition plan to help you succeed based on your eating habits and lifestyle. Ability to utilize Firebird Fitness App for 2 months while you get use to the new nutrition plan. (Option to continue to use the app after) Emailed copy of your nutrition plan for you to keep Ability to message with a trainer for 2 months as you get use to the new plan.

On purchase, you will get 1 session credits for Consultation for plan set up (do not expire)

Whether your are just getting back into working out, or are new to it all, we can help! Work with one of our certified personal trainers one on one in person. And get a made for you custom routine, built around your goals and what equipment you have access to. Includes: Access to the Firebird Fitness App. Access to the Complete Firebird Fitness Exercise Routine Library, updated monthly with fun new routines to explore. Access to our fitness challenges, updated regularly. A custom designed workout program based on your goals. Once, twice, or 3 times a week you get a 45 minute to 1 hour 1 on 1 in person session at one of our 3 operating locations. Ability to message with your trainer anytime, response time may vary.

It is proven that when you workout with a friend or partner the odds of success in your fitness goals go up greatly! So why not grab a buddy, or invite your significant to get fit with you! You and a partner work with one of our certified personal trainers in person. And get a custom made routine, built around your goals and what equipment you have access to. Includes: Access to the Firebird Fitness App. Access to the Complete Firebird Fitness Exercise Routine Library, updated monthly with fun new routines to explore. Access to our fitness challenges, updated regularly. Custom Group Challenges to face another pair, or against each other. A custom designed workout program based on your goals. Once, twice, or 3 times a week you get a 45 minute to 1 hour 1 on 1 in person session at one of our 3 operating locations. Ability to message with your trainer anytime, response time may vary.