FINEOUT. Elevate is a 1:1 coaching experience for women who want hands-on, fully personalized support. This program is built around your schedule, goals, lifestyle, and needs, with ongoing communication and frequent touchpoints to keep you accountable and supported. Inside FINEOUT. Elevate, you’ll receive: • Fully customized training and nutrition guidance • Weekly check-ins and adjustments • Direct messaging support • Priority feedback and coaching access • A focused 12-week commitment This option is best if you: • want high-level personalization • need consistent access and feedback • prefer a close coaching relationship Availability is limited to protect quality of support. If at any point you feel this level of support no longer fits your needs, reach out — I’m here to guide you to the best option.

FINEOUT. Foundation is a self-guided training program designed to give you structure without pressure. Inside Foundation, you’ll have access to workouts, simple habit guidance, and foundational nutrition education that you can follow at your own pace. This program does not include personalized programming, weekly check-ins, macro coaching, or direct coaching support. Foundation is best if you: • want flexible access to workouts • prefer to move at your own pace • are building consistency independently There are no required check-ins or performance expectations, this space is yours to use in a way that fits your life. If at any point you feel like you want more guidance or accountability, Reset offers a higher level of support while still keeping things realistic and flexible.

FINEOUT. Reset is a guided coaching program designed to provide structure, accountability, and consistency, without high-touch 1:1 coaching. This program removes guesswork by combining structured strength training, clear nutrition targets, and weekly accountability while still allowing flexibility for real life. Inside FINEOUT. Reset, you’ll receive: • Assigned weekly workouts with clear structure • Simple nutrition guidance and habit support • Weekly check-ins and progress guidance • Optional mobility and recovery sessions • A focused 12-week commitment This program is best if you: • know what to do but struggle to stay consistent • want guidance without constant messaging • are ready to commit to yourself for 12 weeks If at any point you feel this level of support no longer fits your needs, reach out, I’m here to guide you to the best option.