Hi, my name is Akua of Figr8fitness, Do you need a Coach, but are too busy to attend face-to-face sessions? Why not try Online Personal Training using the Trainerize app
Access your personal coach and trainer whenever you want, working around your busy work schedule, family commitments and social life
Book your complementary assessment today and:
1. Set realistic goals - targets you'll actually want to achieve and will be excited about achieving
2. Become accountable to someone else - when you're find it hard to stay committed, having someone else relying on you completing your online workout will have a huge impact on your commitment.
3. Do the things you need to do to achieve your goals, not just the stuff you want to do... start seeing the transformation you really want.
4. Not sure where to start Don't waste your time wondering whether you're doing the right exercises or even worse doing what you saw someone else in the gym doing. Let me coach,train, guide and support you by designing a personalised workout and nutrition plan. Visit figr8fitness.com to book your complementary assessment today and receive a free training programme.
Train with a coach when you want, not when they want!

Trainer at: Figr8Fitness