Overview: Kickstart your fitness journey with our exclusive 14-Day Kick Starter program, tailored specifically for online training. This program is the perfect way to dive into a healthier lifestyle from the comfort of your home. Over two weeks, you’ll experience the full benefits of personalized online fitness coaching, including customized workout plans and nutritional guidance. What’s Included: • Personalized Workout Plans: Receive daily workouts crafted to match your fitness level and goals. Each exercise will be demonstrated through detailed videos, ensuring you perform them safely and effectively. • Nutritional Guidance: Get a customized nutrition plan that complements your fitness routine, enhancing your results. This includes meal suggestions, portion advice, and nutritional tips tailored to your dietary needs. • Regular Check-Ins: Benefit from regular check-ins with your coach, who will provide feedback, make necessary adjustments, and keep you motivated. • Access to Online Resources: Gain full access to our library of online resources, including instructional videos, fitness tracking tools, and supportive community forums. • Coach Calls: Two dedicated coach calls during the program to discuss progress, challenges, and further personalize your training and diet plan. Benefits: • Jumpstart Weight Loss: Kick off your fitness goals with a program designed to maximize weight loss and muscle tone. • Build Healthy Habits: Establish a routine with structured workouts and nutritional planning that pave the way for lasting health habits. • Convenience: Train anytime, anywhere, with expert guidance just a click away. Ideal For: Anyone looking to explore the effectiveness and convenience of online personal training. Whether you’re a beginner or have some experience, this kick starter is your first step towards a sustained fitness regimen without any long-term commitment. Embrace a healthier, more active lifestyle with our 14-Day Kick Starter for Online Training.

Achieve a Transformative Body Redefinition in Just 90 Days! This 12 week program will help you Build muscle, reduce body fat, and enhance overall fitness. Structure: Three progressive phases over 90 days, each lasting four weeks. Schedule: 5-6 days per week, 60 minutes per session, including strength, cardio, and core training. Results: Muscle Gain: Noticeable increase in muscle size and strength. Fat Loss: Significant reduction in body fat for a leaner physique. Endurance: Improved strength and stamina for enhanced daily performance. Well-being: Boosted metabolic efficiency and increased confidence.

6 Month Online Commitment Our Online Personal Training offers flexibility and convenience without compromising on quality. Get personalized coaching, detailed workout plans, and constant support, all accessible from the comfort of your home. Features: - [ ] Personalized workout and nutrition plans delivered through the patterson fitness app. - [ ] Regular coach calls and progress reviews. - [ ] Access to a library of exercise videos and resources. - [ ] Direct messaging with your trainer for ongoing support and guidance. Benefits: - [ ] Train anytime, anywhere, with plans that fit your lifestyle. - [ ] Stay motivated with regular feedback and adjustments to your program. - [ ] Achieve your health and fitness goals with expert online coaching.

This 12 Month Online Commitment includes digital programming Our Online Personal Training offers flexibility and convenience without compromising on quality. Get personalized coaching, detailed workout plans, and constant support, all accessible from the comfort of your home. Features: - [ ] Personalized workout and nutrition plans delivered through the patterson fitness app. - [ ] Regular coach calls and progress reviews. - [ ] Access to a library of exercise videos and resources. - [ ] Direct messaging with your trainer for ongoing support and guidance. Benefits: - [ ] Train anytime, anywhere, with plans that fit your lifestyle. - [ ] Stay motivated with regular feedback and adjustments to your program. - [ ] Achieve your health and fitness goals with expert online coaching.

3 Month Online Commitment Our Online Personal Training offers flexibility and convenience without compromising on quality. Get personalized coaching, detailed workout plans, and constant support, all accessible from the comfort of your home. Features: - [ ] Personalized workout and nutrition plans delivered through the patterson fitness app. - [ ] Regular coach calls and progress reviews. - [ ] Access to a library of exercise videos and resources. - [ ] Direct messaging with your trainer for ongoing support and guidance. Benefits: - [ ] Train anytime, anywhere, with plans that fit your lifestyle. - [ ] Stay motivated with regular feedback and adjustments to your program. - [ ] Achieve your health and fitness goals with expert online coaching.

Subscription Overview: For those seeking structure and accountability in their fitness journey without the commitment to personal training, The Patterson Fitness App Subscription offers a flexible, self-guided option. Access a variety of pre-designed workouts and track your progress towards your goals. Features: - [ ] A wide range of pre-designed workout plans suitable for all fitness levels. - [ ] Nutritional tracking and guidance to complement your workout regime. - [ ] Progress tracking tools to monitor your improvements over time. - [ ] Community support to keep you motivated and engaged. Benefits: - [ ] Enjoy the freedom to workout anytime, anywhere. - [ ] Stay motivated with a community of like-minded individuals. - [ ] Take control of your fitness journey with comprehensive tracking tools. Pricing:$55/month

This Trial Month Includes - Online Assessments - Online Programming - Nutrition Planning -Access to App