This is your chance to explore the power of the our FIERCE app and set the foundation for a healthier, stronger, and more confident YOU! * App access will begin on the day of purchase. * It will take up to 48 hours for your profile to be set-up. * You'll be notified when your profile is live. Here's what you'll get: ✓ 14 days of access to app ✓ Workouts you can follow along with or complete at your own pace ✓ Nutrition tracking to help you stay on point with your goals ✓ Motivation, fitness tips, & habit-building guidance from Coach D. ✓ Tools to build the routines & habits you need for your mental & physical health This is your opportunity to refine your goals, set up an effective & realistic routine, and create the daily habits that will help YOU thrive no matter what season of life you're in - all with the support of a coach & community cheering you on. Let's make this your fiercest year yet! 👊

Kickoff 2025 FIERCEly! Start the New Year strong with our free 2-week* challenge from Monday, Jan 6th, to Sunday, Jan 19th. This is your chance to explore the power of the new FIERCE app and set the foundation for a healthier, stronger, and more confident YOU in 2025. * App access will begin on 1/1/25. You'll be notified when it begins. Here's what you'll get: ✓ 3 weeks of access to app, 1/125 - 1/22/25, to allow time to explore app before challenge and save data after challenge ✓ Workouts you can follow along with or complete at your own page ✓ Nutrition tracking to help you stay on point with your goals ✓ Motivation, fitness tips, & habit-building guidance from Coach D. ✓ A supportive community chat for accountability, encouragement , & connection ✓ Tools to build the routines & habits you need for your mental & physical health This challenge is your opportunity to kickstart your goals, set up an effective & realistic routine, and create the daily habits that will help YOU thrive in 2025 - all with the support of a coach & community cheering you on. Let's make 2025 your fiercest year yet! 👊

FIERCE Basic Tracking is your streamlined tool for monitoring your daily habits, nutrition, and progress—all in one app. No complicated extras, no frills—just the essentials to help you stay consistent, on track, and in control of your goals. What’s Included: * 6-months of basic tracking in our FIERCE app * Simple Food & Habit Tracking: Keep tabs on your meals, water intake, and daily habits all in one place. * Device Integration: Sync with your Apple Watch, Fitbit, or other compatible devices to automatically track steps and activity. * Progress Monitoring: Watch your bodyweight trends and note key health markers so you can see real results over time. * Flexible & Convenient: Access everything from your phone—track wherever you are, whenever you want. * Please note that direct messaging with Coach D., recipes, and workouts are not included. Who Is This For? * Anyone wanting a low-cost, self-guided approach to staying accountable. * Those who don’t need custom coaching, workouts, or recipes but want to keep track of their daily habits and progress. * Individuals who thrive on simplicity—just open the app, log your data, and stay consistent. Why Choose FIERCE Basic Tracking? * Convenience: Everything you need is at your fingertips—no more juggling multiple apps. * Affordability: At under $13/month, it’s an easy way to maintain healthy routines on your own terms. * Ownership: You set your goals and pace, and FIERCE Basic Tracking keeps you accountable without extra bells and whistles. Ready to keep it simple and stay on track? Join FIERCE Basic Tracking and get started on your journey today!

This is an add-on to your main program. You will receive the full Menopause Mastery Program. Reclaim Your Energy, Mood, and Sense of Self—No Matter What Stage of Menopause You’re In! Do you feel like your body has turned into a puzzle you can’t quite solve? Hot flashes, stubborn weight gain, unpredictable moods, and sleepless nights can leave you wondering what happened to you. You’re not alone—and you don’t have to keep “just dealing” with it. FIERCE Menopause Mastery guides you through hormone-focused workouts, targeted nutrition, and powerful mindset shifts so you can conquer the changes of perimenopause, menopause, and post-menopause. Our mission is simple: help you reclaim your energy, stabilize your mood, and feel confident in your skin again. In other words, we want you to thrive in midlife, not just survive. What’s Inside FIERCE Menopause Mastery? * Hormone-Focused Workouts: Exercises that support muscle retention, bone density, and steady energy levels. Plus, customized intensity levels to accommodate fluctuating hormones. * Targeted Nutrition: Science-backed eating strategies that align with midlife changes, hormone balance, metabolism, and mood swings. Actionable meal tips to promote hormonal balance and better sleep. * Mindset & Self-Care: Techniques to manage stress, boost emotional well-being, and build confidence. Guidance on morning/evening rituals that nurture you and fit your lifestyle. * Community & Coaching: Access to a supportive circle of women on the same path. Direct guidance to navigate challenges, celebrate wins, and stay accountable. Introducing the “5 Ms of Menopause” Mini-Course * As part of FIERCE Menopause Mastery, you’ll also receive our brand-new mini-course designed to help you understand and optimize the “5 Ms”: Menopause, Muscle, Metabolism, Mood, and Me. * Mini-Course Format: Five easy-to-digest modules right here in our app with short, supportive videos and a quick-reference guide to ensure you can take this info anywhere. * Menopause: Demystify the stages, symptoms, and hormone changes. * Muscle: Build and maintain lean muscle to support metabolism and strength. * Metabolism: Understand how midlife hormonal shifts affect your energy and body composition. * Mood: Tackle irritability, anxiety, and stress through nutrition, movement, and mindset work. * Me: Develop routines and self-care practices that keep you at the center of your well-being. Why FIERCE Menopause Mastery? * Address Your Urgent Desire to Thrive: Stop feeling like you’re drifting through midlife. Start regaining control and feeling like yourself again. * Tailored for Every Stage of Menopause: Whether you’re in peri-, during, or post-menopause, we’ve got specific solutions that adapt to your current reality. * Comprehensive Support: Hormones, workouts, nutrition, mindset, and more—all in one cohesive program. Ready to Thrive Instead of Just Survive? Join FIERCE Menopause Mastery and step into the next chapter with confidence, clarity, and the tools to feel like you again. Because thriving in midlife isn’t just possible—it’s your right. Let’s do this together! ~ Coach D.

FIERCE Basic Tracking is your streamlined tool for monitoring your daily habits, nutrition, and progress—all in one app. No complicated extras, no frills—just the essentials to help you stay consistent, on track, and in control of your goals. What’s Included: * Simple Food & Habit Tracking: Keep tabs on your meals, water intake, and daily habits all in one place. * Device Integration: Sync with your Apple Watch, Fitbit, or other compatible devices to automatically track steps and activity. * Progress Monitoring: Watch your bodyweight trends and note key health markers so you can see real results over time. * Flexible & Convenient: Access everything from your phone—track wherever you are, whenever you want. * FIERCE video workout library! Loads to choose from here! Who Is This For? * Anyone wanting a low-cost, self-guided approach to staying accountable. * Those who don’t need custom coaching, workouts, or recipes but want to keep track of their daily habits and progress. * Individuals who thrive on simplicity—just open the app, log your data, and stay consistent. Why Choose FIERCE Basic Tracking? * Convenience: Everything you need is at your fingertips—no more juggling multiple apps. * Affordability: At just $17/month, it’s an easy way to maintain healthy routines on your own terms. * Ownership: You set your goals and pace, and FIERCE Basic Tracking keeps you accountable without extra bells and whistles. Ready to keep it simple and stay on track? Join FIERCE Basic Tracking and get started on your journey today!

Reclaim Your Energy, Mood, and Sense of Self—No Matter What Stage of Menopause You’re In! Do you feel like your body has turned into a puzzle you can’t quite solve? Hot flashes, stubborn weight gain, unpredictable moods, and sleepless nights can leave you wondering what happened to you. You’re not alone—and you don’t have to keep “just dealing” with it. FIERCE Menopause Mastery guides you through hormone-focused workouts, targeted nutrition, and powerful mindset shifts so you can conquer the changes of perimenopause, menopause, and post-menopause. Our mission is simple: help you reclaim your energy, stabilize your mood, and feel confident in your skin again. In other words, we want you to thrive in midlife, not just survive. What’s Inside FIERCE Menopause Mastery? * Hormone-Focused Workouts: Exercises that support muscle retention, bone density, and steady energy levels. Plus, customized intensity levels to accommodate fluctuating hormones. * Targeted Nutrition: Science-backed eating strategies that align with midlife changes, hormone balance, metabolism, and mood swings. Actionable meal tips to promote hormonal balance and better sleep. * Mindset & Self-Care: Techniques to manage stress, boost emotional well-being, and build confidence. Guidance on morning/evening rituals that nurture you and fit your lifestyle. * Community & Coaching: Access to a supportive circle of women on the same path. Direct guidance to navigate challenges, celebrate wins, and stay accountable. Introducing the “5 Ms of Menopause” Mini-Course * As part of FIERCE Menopause Mastery, you’ll also receive our brand-new mini-course designed to help you understand and optimize the “5 Ms”: Menopause, Muscle, Metabolism, Mood, and Me. * Mini-Course Format: Five easy-to-digest modules right here in our app with short, supportive videos and a quick-reference guide to ensure you can take this info anywhere. * Menopause: Demystify the stages, symptoms, and hormone changes. * Muscle: Build and maintain lean muscle to support metabolism and strength. * Metabolism: Understand how midlife hormonal shifts affect your energy and body composition. * Mood: Tackle irritability, anxiety, and stress through nutrition, movement, and mindset work. * Me: Develop routines and self-care practices that keep you at the center of your well-being. Why FIERCE Menopause Mastery? * Address Your Urgent Desire to Thrive: Stop feeling like you’re drifting through midlife. Start regaining control and feeling like yourself again. * Tailored for Every Stage of Menopause: Whether you’re in peri-, during, or post-menopause, we’ve got specific solutions that adapt to your current reality. * Comprehensive Support: Hormones, workouts, nutrition, mindset, and more—all in one cohesive program. Ready to Thrive Instead of Just Survive? Join FIERCE Menopause Mastery and step into the next chapter with confidence, clarity, and the tools to feel like you again. Because thriving in midlife isn’t just possible—it’s your right. Let’s do this together! ~ Coach D.

FIERCE on Demand Your Anytime, Anywhere Fitness & Wellness Hub Ready for a flexible, no-excuses approach to staying active and healthy? FIERCE on Demand puts workouts, nutrition tips, and habit tracking right in the palm of your hand—so you can prioritize YOU whenever and wherever life takes you. What’s Included: * On-Demand Workouts: HIIT, strength, yoga, quick 10-minute sessions, and more—all accessible from your phone, tablet, or computer. * Easy Habit & Nutrition Tracking: Stay accountable with in-app tracking for your meals, Marcos, steps, and more. * Supportive Community: Connect with fellow FIERCE members for motivation, encouragement, and accountability. * Instant Access: Once you complete a quick consultation form to help us tailor the experience for you, you’ll dive right into FIERCE on Demand! * Bonus: You'll also receive a healthy recipe collection for meals and snacks Cancel Anytime: We believe in flexibility and freedom. If your needs change, you can cancel at any time—no strings attached. Are you ready to create a routine that fits your life, supports your goals, and helps you feel fiercely confident? Jump in and get started with FIERCE on Demand today! Let’s do this together! ~ Coach D.

Elevate Your Body, Mind, and Confidence with FIERCE Total Transformation! Step into deeper accountability, complete customization, and full-spectrum support. This is where lasting change truly happens! What’s Included: * All Access to FIERCE On Demand: Get unlimited access to our ever-growing workout library—from HIIT to yoga—so you can sweat any time, anywhere. * Customized Workout Plan: Your schedule, your equipment, your goals—every detail is tailored to you for maximum results, including any injuries you have. * Personalized Nutrition Strategy: Create sustainable eating habits that fit your lifestyle. No cookie-cutter diets here—just real guidance for your needs based on the foods you want to eat. Plus, a full recipe layout that you can mix and match and swap out as often as needed. * Mindset & Self-Care Coaching: Learn to prioritize you with proven strategies for morning and nighttime routines, stress management, and emotional well-being. * Habit & Ritual Building We’ll help you identify and implement daily rituals (e.g., journaling, meditation, grounding practices) that set you up for success, every single day. * Monthly 1-on-1 Zoom Calls: Get dedicated time each month for deeper coaching, progress tracking, and personalized adjustments. * Direct Messaging with Coach D: Reach out any time for support, motivation, or answers to your questions—stay connected and accountable. * In-App Tracking: Monitor your food, bodyweight, steps, customized habits and more —all seamlessly synced with your favorite devices like Apple Watch or Fitbit. Who Is This For? * Women who want total transformation—physical, mental, and emotional. * Women ready to step beyond standard workout & nutrition guidance and embrace a comprehensive, guided approach. * Women seeking deeper mindset work, improved daily habits, and truly personalized support. Why Choose FIERCE Total Transformation? * 360° Approach * We focus on workouts, nutrition, mindset, self-care, and daily rituals—so you see and feel real, lasting change. * Personal Touch: From one-on-one coaching calls to direct messaging, you’re never alone on this journey. * Unmatched Flexibility: Everything is housed on our easy-to-use app, so you can stick to your plan wherever life takes you. * Build Confidence & Consistency: Our habit-building framework ensures your new routines stick—no more starting over. Ready for Your Total Transformation? Take the leap into a program that goes beyond physical fitness. FIERCE Total Transformation is here to guide you in building a stronger body, a clearer mind, and a confident, fierce you—from dawn ‘til dusk. Let’s do this—together! ~ Coach D.

Stay consistent through the toughest season of the year with personalized nutrition coaching inside the FIERCE app. What’s included: Personalized nutrition setup (macros, calories, habits) Daily food & habit tracking Messaging access for questions & support Monthly Loom video review with progress summary + updated plan How it works: Complete the Consultation Form (standard for all FIERCE clients). Complete the Nutrition Coaching Form (specific to this program). I’ll set up your plan inside the app and you’re ready to go! Track daily, message me as needed, and receive a monthly review video with adjustments. ✨ Add-On Pricing (Oct–Dec): Non-members: $47/mo This is the accountability and structure you’ve been looking for to finish 2025 strong.

Stay consistent through the toughest season of the year with personalized nutrition coaching inside the FIERCE app. What’s included: Personalized nutrition setup (macros, calories, habits) Daily food & habit tracking Messaging access for questions & support Monthly Loom video review with progress summary + updated plan How it works: Complete the Consultation Form (standard for all FIERCE clients). Complete the Nutrition Coaching Form (specific to this program). I’ll set up your plan inside the app and you’re ready to go! Track daily, message me as needed, and receive a monthly review video with adjustments. ✨ Add-On Pricing (Oct–Dec): Class pack members: $37/mo This is the accountability and structure you’ve been looking for to finish 2025 strong.

Stay consistent through the toughest season of the year with personalized nutrition coaching inside the FIERCE app. What’s included: Personalized nutrition setup (macros, calories, habits) Daily food & habit tracking Messaging access for questions & support Monthly Loom video review with progress summary + updated plan How it works: Complete the Consultation Form (standard for all FIERCE clients). Complete the Nutrition Coaching Form (specific to this program). I’ll set up your plan inside the app and you’re ready to go! Track daily, message me as needed, and receive a monthly review video with adjustments. ✨ Add-On Pricing (Oct–Dec): Unlimited members: $27/mo This is the accountability and structure you’ve been looking for to finish 2025 strong.

🔥 OWN YOUR SUMMER: A 4-Week FIERCE Challenge + 8 In-Studio Classes This isn’t about restriction, overhauls, or “getting back on track.” It’s about building real momentum — through movement, mindset, and small shifts that actually stick. Shifts that will carry you through the summer and beyond. Whether you’re traveling, juggling summer chaos, or just ready to feel strong again, this challenge meets you where you are… and helps you own where you’re going. 🗓 Challenge Dates: June 1 – June 30 📲 App Access: May 25 – July 6 (Extra time for setup, reflection, and follow-through) 💪 What’s Included: * Daily FIERCE 5 Check-ins (movement/steps, food, water, sleep, mindset) * Custom macros + nutrition tracking based on your goals * 8 In-Studio FIERCE Classes at EMPWR Studio (Must be used between June 1–30) * On-demand workouts (or log your own!) * Weekly habit focus + bonus wellness guides * Group chat + messaging with Coach D for support + accountability * Summer bonuses: mocktails, no-cook meals, skincare tips & more 💡 You’ll Walk Away With: * A deeper connection to your body and what it truly needs * A stronger body + clearer mind + happier soul * Routines and tools you can stick with * Confidence that you can follow through — even when life gets full * A community of women who GET IT * And no more starting over when September hits Let’s Own This Summer, Together. 💥 ~ Coach D

🔥 OWN YOUR SUMMER: A 4-Week FIERCE Challenge This isn’t about restriction, overhauls, or “getting back on track.” It’s about building real momentum — through movement, mindset, and small shifts that actually stick. Shifts that will carry you through the summer and beyond. Whether you’re traveling, juggling summer chaos, or just ready to feel strong again, this challenge meets you where you are… and helps you own where you’re going. 🗓 Challenge Dates: June 1 – June 30 📲 App Access: May 25 – July 6 (Extra time for setup, reflection, and follow-through) 💪 What’s Included: * Daily FIERCE 5 Check-ins (movement/steps, food, water, sleep, mindset) * Custom macros + nutrition tracking based on your goals * On-demand workouts (or log your own!) * Weekly habit focus + bonus wellness guides * Group chat + messaging with Coach D for support + accountability * Summer bonuses: mocktails, no-cook meals, skincare tips & more 💡 You’ll Walk Away With: * A deeper connection to your body and what it truly needs * A stronger body + clearer mind + happier soul * Routines and tools you can stick with * Confidence that you can follow through — even when life gets full * A community of women who GET IT * And no more starting over when September hits Let’s Own This Summer, Together. 💥 ~ Coach D