Welcome to F2M, Fat to Muscles!! This program is designed to develop hypertrophy and endurance of the muscles and is for women who are looking to build strength, muscles, and decrease fat with three days a week to workout. This is also a good one to start off with if you are a beginner to intermediate experience. The goal is to incorporate all the major movements, get some cardio, and hit those abs to help you achieve your goal of feeling stronger and looking better! Your 4 weeks will include: - 3 workouts that incorporate push/press day, leg day, and pull day split over the week on Monday, Wednesday, and Friday respectively. If you need to change these days, no problem. - Recommended general cardio or HIIT days. - Nutritional guidance - Habit and Goal Tracking - In-app messaging with me, I will respond within 24 hours. - Access to our closed group on Facebook Females Embracing Strength

This full-body program is designed for hypertrophy and endurance of the muscles and is for women looking to build strength, muscle, and decrease fat but only has two times a week to workout. This is also a good one to start off with if you are a beginner. The goal is to incorporate all the major movements, get some cardio, and hit those abs to help you achieve your goal of feeling stronger and looking better! I do recommend that you have access to dumbbells, a lighter and a heavier set, since this program will be using them. If you have kettlebells that will be great to use too!! Your 4 weeks will include: - 2 workouts that incorporate the full-body - split over the week on Tuesday and Thursday respectively. If you need to change these days, no problem. - Recommended general cardio days and additional optional workouts on Saturday. - Assessments at the start, end of weeks 4 and upon completion of week 8. - Nutritional guidance - Habit and Goal Tracking - In-app messaging with me, I will respond within 24 hours. - Access to our closed group on Facebook Females Embracing Strength

Welcome to F2M, Fat to Muscles!! This program is designed to develop hypertrophy and endurance of the muscles and is for women who are looking to build strength, muscles, and decrease fat with three days a week to workout. This is also a good one to start off with if you are a beginner to intermediate experience. The goal is to incorporate all the major movements, get some cardio, and hit those abs to help you achieve your goal of feeling stronger and looking better! I do recommend that you have access to dumbbells, a lighter, and a heavier set since this program will be using them. If you have kettlebells that will be great to use too!! Your 4 weeks will include: - 3 workouts that incorporate push/press day, leg day, and pull day split over the week on Monday, Wednesday, and Friday respectively. If you need to change these days, no problem. - Recommended general cardio or HIIT days. - Nutritional guidance - Habit and Goal Tracking - In-app messaging with me, I will respond within 24 hours. - Access to our closed group on Facebook Females Embracing Strength

These workouts will be tailored to just you, your abilities, and your goals. This includes: - Workouts will be based on the equipment you have available to use and the number of days you have available to workout. - 30-minute initial consultation (Zoom, FB Messenger video call, phone call) - Your workouts are provided in the app, with video demonstrations of each exercise, reps, sets, and tempos set up to help you progress and achieve your goals. - There will be recommended general cardio days - Assessments and form check-ins (through recorded videos) - Bi-weekly weight check-ins - Nutritional guidance - Habit and Goal Tracking - In-app messaging with me, I will respond within 24 hours. - Weekly check-ins to make sure you are on track and to answer any questions or concerns. - Support through mobile app and emails - Access to our closed group on Facebook Females Embracing Strength As soon as you sign up, I will schedule a phone or video call with you to talk about your goals, experience, and equipment you have available for your workouts. I will then need a week to get your program ready to start.

Welcome to F2M!!! This is a free week trial of one of my fat-to-muscle programs that can be done in the comfort of your home using dumbbells and maybe even kettlebells if you have them. What can you expect? Monday, Wednesday, and Friday you will have a workout that will have a video demonstrating each exercise. You will be able to log the amount of weight and reps you get done. You can leave me a comment on the workout and rate how it went. There is an in-app messaging that you can use to reach me. You can play around with putting in your stats, food, and more. Are you ready? You can start this trial next Monday just by clicking the sign-up button, no credit card is needed!!