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This online full-body strength training program is for women who want to build strength and reduce fat. I do recommend that you have some resistance training and knowledge of the major lifts. You will need to have one to two sets of dumbbells for this workout, a light and a heavy pair would be ideal. That being said, we can always make a change if needed to help you out. Included: -2 days of strength training and 3 30-minutes of client choice cardio days. -Access to your training platform where you can view and check-in on your workouts. - Progression built into the program to help you stay on track -You will be able to view your progress on your lifts and body stats -24/7 access to me by messaging me through the app on your platform. I will respond within 24 hours. - 30-minute bi-weekly coaching phone call or video call. -You also have the ability to link your Fitbit and MyFitness Pal to your account, so we can have a better idea of your calorie burn and intake.
This online full-body strength training program is for women who want to build strength and reduce fat. I do recommend that you have some resistance training and knowledge of the major lifts. You will need to have one to two sets of dumbbells for this workout, a light and a heavy pair would be ideal. That being said, we can always make a change if needed to help you out. Included: -3 days of strength training and 3 30-minutes of client choice cardio days. -Access to your training platform where you can view and check-in on your workouts. - Progression built into the program to help you stay on track -You will be able to view your progress on your lifts and body stats -24/7 access to me by messaging me through the app on your platform. I will respond within 24 hours. - 30-minute bi-weekly coaching phone call or video call. -You also have the ability to link your Fitbit and MyFitness Pal to your account, so we can have a better idea of your calorie burn and intake.
This online full-body strength training program is for women who want to build strength and reduce fat. I do recommend that you have some resistance training and knowledge of the major lifts. Access to a gym or equipment at home is highly recommended since this program uses barbells, TRX, kettlebells, and dumbbells just to name a few. That being said, we can always make a change if needed to help you out. Included: -3 days of strength training and 3 30-minutes of client choice cardio days. -Access to your training platform where you can view and check-in on your workouts. - Progression built into the program to help you stay on track -You will be able to view your progress on your lifts and body stats -24/7 access to me by messaging me through the app on your platform. I will respond within 24 hours. - 30-minute bi-weekly coaching phone call or video call. -You also have the ability to link your Fitbit and MyFitness Pal to your account, so we can have a better idea of your calorie burn and intake.
This online full-body strength training program is for women who want to build strength and reduce fat. I do recommend that you have some resistance training and knowledge of the major lifts. Access to a gym or equipment at home is highly recommended since this program uses barbells, TRX, kettlebells, and dumbbells just to name a few. That being said, we can always make a change if needed to help you out. Included: -2 days of strength training and 3 30-minutes of client choice cardio days. -Access to your training platform where you can view and check-in on your workouts. -Progressions built into the program to help you stay on track. -You will be able to view your progress on your lifts and body stats -24/7 access to me by messaging me through the app on your platform. I will respond within 24 hours. - 30-minute bi-weekly coaching phone call or video call. -You also have the ability to link your Fitbit and MyFitness Pal to your account, so we can have a better idea of your calorie burn and intake.
Welcome to our fit camp! Are you ready to get stronger, leaner, and happier with your body? This is one you to do this in the comfort of your own home or gym! Your workouts will be very similar to the ones we are doing in my gym, just with the equipment you have on hand. This online program is 8 weeks long with strength training as the main focus and a tiny bit of cardio included. My hopes are that you will feel stronger, more confident, and most of all healthier. While this program mainly uses dumbbells, you can easily replace those with a barbell for the main lifts if you have access to one. You will have access to me via the messaging app within this platform and you can join our Closed Facebook page "Females Embracing Strength" and get some additional motivation and help there. I will also be running various challenges throughout the program that will help keep you on track!
Welcome to our fit camp! Are you ready to get stronger, leaner, and happier with your body? This is one you to do this in the comfort of your own home or gym! Your workouts will be very similar to the ones we are doing in my gym, just with the equipment you have on hand. This online program is 8 weeks long with strength training as the main focus and a tiny bit of cardio included. My hopes are that you will feel stronger, more confident, and most of all healthier. While this program mainly uses dumbbells, you can easily replace those with a barbell for the main lifts if you have access to one. You will have access to me via the messaging app within this platform and you can join our Closed Facebook page "Females Embracing Strength" and get some additional motivation and help in there. I will also be running various challenges throughout the program that will help keep you on track!
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