DEANNA SHANKLE

About

It is time to take ownership of your body and find out how strong, confident and beautiful you really are! Let me help you find the balance you need to get the job done! I help women find their inner and physical strength through strength training and running.

Our strength comes from within. It took me years of ups and downs to finally figure that out, from being underweight trying to find that “miracle that would keep me small” to struggling with post-pregnancy weight to finally being able to feel confident within my own skin. All due to obtaining knowledge of a healthy lifestyle through nutrition, exercising but most of all mindset and I teach these to my clients.

I have always been active and love helping others which paved the way for me becoming a Certified Personal Trainer through A.C.E in 2013. To be able to help others even further I hold specialty certifications in Weight Management, Nutrition and I am a RRCA Certified Running Coach. I don’t provide quick-fix solutions because there aren’t any. I help you learn the proper way to obtain your health goals and maintain them for a lifetime.

If it sounds like we can be a good fit for your health needs, contact me so we can talk.

Sincerely,
Deanna

Trainer at: F.E.S Fitness - Females Embracing Strength

7 Years Of Training Experience

About

It is time to take ownership of your body and find out how strong, confident and beautiful you really are! Let me help you find the balance you need to get the job done! I help women find their inner and physical strength through strength training and running. Our strength comes from within. It took me years of ups and downs to finally figure that out, from being underweight trying to find that “miracle that would keep me small” to struggling with post-pregnancy weight to finally being able to feel confident within my own skin. All due to obtaining knowledge of a healthy lifestyle through nutrition, exercising but most of all mindset and I teach these to my clients. I have always been active and love helping others which paved the way for me becoming a Certified Personal Trainer through A.C.E in 2013. To be able to help others even further I hold specialty certifications in Weight Management, Nutrition and I am a RRCA Certified Running Coach. I don’t provide quick-fix solutions because there aren’t any. I help you learn the proper way to obtain your health goals and maintain them for a lifetime. If it sounds like we can be a good fit for your health needs, contact me so we can talk. Sincerely, Deanna

Trainer at: F.E.S Fitness - Females Embracing Strength

7 Years Of Training Experience

Services

Private Personal Training
Online Personal Training
Group Bootcamps
Online Group Bootcamps
Partner Training
Improving General Fitness
Muscle and Strength Gain
Women's Fitness
Functional and Core Training
Weight Loss
Endurance Training
Group Training

Certification

Certified Personal Trainer (ACE)

Health Coach (ACE)

Running Coach (RRCA)

Services

Private Personal Training
Online Personal Training
Group Bootcamps
Online Group Bootcamps
Partner Training
Improving General Fitness
Muscle and Strength Gain
Women's Fitness
Functional and Core Training
Weight Loss
Endurance Training
Group Training

Certification

Certified Personal Trainer (ACE)

Health Coach (ACE)

Running Coach (RRCA)

Females Embracing Strength - 4 Week Program

This online full-body strength training program is for women who want to build strength and reduce fat. I do recommend that you have some resistance training and knowledge of the major lifts. Access to a gym or equipment at home is highly recommended since this program uses barbells, TRX, kettlebells, and dumbbells just to name a few. That being said, we can always make a change if needed to help you out. Included: -3 days of strength training and 3 30-minutes of client choice cardio days. -Access to your training platform where you can view and check-in on your workouts. -You will be able to view your progress on your lifts and body stats -24/7 access to me by messaging me through the app on your platform. I will respond within 24 hours. -You also have the ability to link your Fitbit and MyFitness Pal to your account, so we can have a better idea of your calorie burn and intake.

10700
one time

Females Embracing Strength - 8 Week Program

This online full-body strength training program is for women who want to build strength and fat reduction. I do recommend that you have some resistance training and knowledge of the major lifts. Access to a gym or equipment at home is highly recommended since this program uses barbells, TRX, kettlebells, and dumbbells just to name a few. That being said, we can always make a change if needed to help you out. Included: -3 days of strength training and 3 30-minutes of client choice cardio days. -Access to your training platform where you can view and check-in on your workouts. -You will be able to view your progress on your lifts and body stats -24/7 access to me by messaging me through the app on your platform. I will respond within 24 hours. -You also have the ability to link your Fitbit and MyFitness Pal to your account, so we can have a better idea of your calorie burn and intake.

17400
one time

Powerhouse Fit Camp - Home program

Join our fit camp! The only difference is you get to do this in the comfort of your own home or gym! You will be doing the same workout every day just like we are doing at my location! This online program is 8 weeks long with strength training as the main focus and a tiny bit of cardio included. My hopes are that you will feel stronger, more confident, and most of all healthier. While this program mainly uses dumbbell, you can easily replace those with a barbell for the main lifts if you have access to one. You will have access to me via the messaging app within this platform and you can join our Closed Facebook page "Females Embracing Strength" and get some additional motivation and help in there. I will also be running various challenges throughout the program that will help keep you on track!

7500
one time

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DEANNA SHANKLE

DEANNA SHANKLE

About

About

Services

Certification

Services

Certification

Females Embracing Strength - 4 Week Program

Females Embracing Strength - 8 Week Program

Powerhouse Fit Camp - Home program

DEANNA's Posts

Thank You

Get In Touch

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first name *

last name *

message *

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DEANNA SHANKLE

DEANNA SHANKLE

About

About

Services

Certification

Services

Certification

Females Embracing Strength - 4 Week Program

Females Embracing Strength - 8 Week Program

Powerhouse Fit Camp - Home program

DEANNA's Posts

Thank You

Get In Touch

YOUR EMAIL ADDRESS *

first name *

last name *

message *

phone number (optional)

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