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This 12-week full-body program is designed for women who are beginners to novices and who are busy, but still want to get a good and effective workout in. You can access your workout online through our app at the time you have available. Hypertrophy and endurance of the muscles are what this program will be focusing on. So if you are looking to build strength, muscle, and decrease fat but only have two times a week to workout, this is a good one for you to start off with. The goal is to incorporate all the major movements, get some cardio, and hit those abs to help you achieve your goal of feeling stronger and looking better! I do recommend that you have access to resistance tubes since this program will be using them. Here is a set that I have recommended to some of my other clients. https://amzn.to/3rjvqFp If you have dumbbells/kettlebells that will be great to use too!! Your 12 weeks will include: - 2 workouts that incorporate the full-body - split over the week on Tuesday and Thursday respectively. If you need to change these days, no problem. - Recommended general cardio days - There are 3 phases during this 12-week program that will have changes made every four weeks to help you progress. - Assessments at the start, end of weeks 4 and 8, and upon completion of week 12. - Nutritional guidance - Habit and Goal Tracking - In-app messaging with me, I will respond within 24 hours. - Access to our closed group on Facebook Females Embracing Strength
This 12-week full-body program is designed for women who are beginners to novices and who are busy, but still want to get a good and effective workout in. You can access your workout online through our app at the time you have available. Hypertrophy and endurance of the muscles are what this program will be focusing on. So if you are looking to build strength, muscle, and decrease fat but only has two times a week to workout, this is a good one for you to start off with. The goal is to incorporate all the major movements, get some cardio, and hit those abs to help you achieve your goal of feeling stronger and looking better! I do recommend that you have access to dumbbells, a lighter and a heavier set, since this program will be using them. If you have kettlebells that will be great to use too!! Your 12 weeks will include: - 2 workouts that incorporate the full-body - split over the week on Tuesday and Thursday respectively. If you need to change these days, no problem. - Recommended general cardio days - There are 3 phases during this 12-week program that will have changes made every four weeks to help you progress. - Assessments at the start, end of weeks 4 and 8, and upon completion of week 12. - Nutritional guidance - Habit and Goal Tracking - In-app messaging with me, I will respond within 24 hours. - Access to our closed group on Facebook Females Embracing Strength
Welcome to F2M, Fat to Muscles!! This full-body program is designed for hypertrophy and endurance of the muscles and is for women who are looking to build strength, muscle and decrease fat with three days a week to workout. This is also a good one to start off with if you are a beginner to intermediate experience. The goal here is to incorporate all the major movements, get some cardio, and hit those abs to help you achieve your goal of feeling stronger and looking better! I do recommend that you have access to dumbbells, a lighter, and a heavier set since this program will be using them. If you have kettlebells that will be great to use too!! Your 12 weeks will include: - 3 workouts that incorporate the full-body - split over the week on Monday, Wednesday, and Friday respectively. If you need to change these days, no problem. - Recommended general cardio or HIIT days. - There are 3 phases during this 12-week program that will have changes made every four weeks to help you progress. - Assessments at the start, end of weeks 4 and 8, and upon completion of week 12. - Nutritional guidance - Habit and Goal Tracking - In-app messaging with me, I will respond within 24 hours. - Access to our closed group on Facebook Females Embracing Strength
Welcome to F2M, Fat to Muscles!! This full-body program is designed for hypertrophy and endurance of the muscles and is for women who are looking to build strength, muscle and decrease fat with three days a week to workout. This is also a good one to start off with if you are a beginner to intermediate experience. The goal here is to incorporate all the major movements, get some cardio, and hit those abs to help you achieve your goal of feeling stronger and looking better! I do recommend that you have access to resistance tubes since this program will be using them. Here is a set that I have recommended to some of my other clients. https://amzn.to/3rjvqFp If you have dumbbells/kettlebells that will be great to use too!! Your 12 weeks will include: - 3 workouts that incorporate the full-body - split over the week on Monday, Wednesday, and Friday respectively. If you need to change these days, no problem. - Recommended general cardio days. - There are 3 phases during this 12-week program that will have changes made every four weeks to help you progress. - Assessments at the start, end of weeks 4 and 8, and upon completion of week 12. - Nutritional guidance - Habit and Goal Tracking - In-app messaging with me, I will respond within 24 hours. - Access to our closed group on Facebook Females Embracing Strength
This 12-week program is tailored to just you, your abilities, and your goals. Your 12 weeks will include: - Workouts will be based on the equipment you have available to use. - Your workouts are provided in the app, with video demonstrations of each exercise, reps, sets, and tempos set up to help you progress and achieve your goals. - There will be recommended general cardio days - There will be 3 phases during this 12-week program that will have changes made every four weeks to help you progress. - Assessments at the start, end of weeks 4 and 8, and upon completion of week 12. - Bi-weekly weight check-ins - Nutritional guidance - Habit and Goal Tracking - In-app messaging with me, I will respond within 24 hours. - Monthly 30-45 minute phone or video call - Access to our closed group on Facebook Females Embracing Strength As soon as you sign up, I will schedule a phone or video call with you to talk about your goals, experience, and equipment you have available for your workouts. I will then need a week to get your program ready to start.
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