Ladies, it is time to take ownership of your body and find out how strong, confident, and beautiful you really are! ​I would love to help you find the balance you need to get the job done through strength training, running, and nutrition! You will train with this revolutionary online training app where I can customize your unique workouts or you can check out one of my workout programs that are ready for you now. You have access to your program on your computer, laptop, or through your smartphone.

Main Products

  • 1-1 Virtual Training Session

    - One 60 min personal training session via Zoom or Facebook Messenger video call - 30 to 45-minute initial consultation (Zoom, FB Messenger video call, phone call) - You will get 1 session credit for your PT Session (expire after 1 month) once you make your purchase

    $75.00 USD
    one time
  • 1-1 Virtual Training Session - 2 sessions

    - Two 60 min personal training session via Zoom or Facebook Messenger video call - 30 to 45-minute initial consultation (Zoom, FB Messenger video call, phone call) - You will get 2 session credit for your PT Session (expire after 1 month) once you make your purchase

    $140.00 USD
    one time
  • 1-1 Virtual Training Sessions - 3 sessions

    - Three 60 min personal training session via Zoom or Facetime - 30 to 45-minute initial consultation (Zoom, FB Messenger video call, phone call) - You will get 3 session credit for your PT Session (expire after 1 month) once you make your purchase

    $180.00 USD
    one time
  • F2M Gym - 3 days Strength - 4 Weeks Program

    Welcome to F2M, Fat to Muscles!! This program is designed to develop hypertrophy and endurance of the muscles and is for women who are looking to build strength, muscles, and decrease fat with three days a week to workout. This is also a good one to start off with if you are a beginner to intermediate experience. The goal is to incorporate all the major movements, get some cardio, and hit those abs to help you achieve your goal of feeling stronger and looking better! Your 4 weeks will include: - 3 workouts that incorporate push/press day, leg day, and pull day split over the week on Monday, Wednesday, and Friday respectively. If you need to change these days, no problem. - Recommended general cardio or HIIT days. - Nutritional guidance - Habit and Goal Tracking - In-app messaging with me, I will respond within 24 hours. - You will need access to barbells, dumbbells, kettlebells, and etc. - Access to our closed group on Facebook Females Embracing Strength

    $29.99 USD
    one time
  • F2M Lite - 2 Days Strength - 4 Weeks Program

    This full-body program is designed for hypertrophy and endurance of the muscles and is for women looking to build strength, muscle, and decrease fat but only has two times a week to workout. This is also a good one to start off with if you are a beginner. The goal is to incorporate all the major movements, get some cardio, and hit those abs to help you achieve your goal of feeling stronger and looking better! I do recommend that you have access to dumbbells, a lighter and a heavier set, since this program will be using them. If you have kettlebells that will be great to use too!! Your 4 weeks will include: - 2 workouts that incorporate the full-body - split over the week on Tuesday and Thursday respectively. If you need to change these days, no problem. - Recommended general cardio days and additional optional workouts on Saturday. - Assessments at the start, end of weeks 4 and upon completion of week 8. - Nutritional guidance - Habit and Goal Tracking - In-app messaging with me, I will respond within 24 hours. - Access to our closed group on Facebook Females Embracing Strength

    $19.99 USD
    one time
  • F2M Lite - 3 days Strength - 4 Weeks Program

    Welcome to F2M, Fat to Muscles!! This program is designed to develop hypertrophy and endurance of the muscles and is for women who are looking to build strength, muscles, and decrease fat with three days a week to workout. This is also a good one to start off with if you are a beginner to intermediate experience. The goal is to incorporate all the major movements, get some cardio, and hit those abs to help you achieve your goal of feeling stronger and looking better! I do recommend that you have access to dumbbells, a lighter, and a heavier set since this program will be using them. If you have kettlebells that will be great to use too!! Your 4 weeks will include: - 3 workouts that incorporate push/press day, leg day, and pull day split over the week on Monday, Wednesday, and Friday respectively. If you need to change these days, no problem. - Recommended general cardio or HIIT days. - Nutritional guidance - Habit and Goal Tracking - In-app messaging with me, I will respond within 24 hours. - Access to our closed group on Facebook Females Embracing Strength

    $29.99 USD
    one time
  • Nutrition Consultation and Habit Building

    How does nutrition consultation and habit building work? For 6 weeks, we will work together focusing on your nutrition and building those healthier habits through small practical changes to help you achieve your goal. This will be a one-time payment for the following 6 weeks. When you purchase the consultation, I will email you a nutritional consultation form to complete for my review and will schedule a phone or video call with you to go over the information with you. Based on your needs and goals, I will be asking you to complete a 3-day nutritional log every week that will be in a format that is simple for you to accomplish. Not all your weeks will look the same, one week I may have you do a Monday - Wednesday, then another week you will be asked to do a Thursday-Saturday, this way I can get a good idea of how your current nutritional habits are working and change with you daily. I want you to be able to spend your time and energy on practical changes that may be suggested to you and not on counting calories and logging food, so all forms/logs will be simple and my communication with you will be detailed. We will work on making changes that are practical and realistic and that will work for you at that moment in life. I never want you to feel alone in this process, so we will have weekly chats via phone, email, or video. At the end of the 6 weeks, if you feel we need to keep working together you will be able to add more time.

    $150.00 USD
    one time
  • Online Strength and Running Coaching - 4 weeks program

    These workouts will be tailored to just you, your abilities, and your goals. This includes: - Strength workouts will be based on the equipment you have available to use and the number of days you have available to workout. - Final Surge for running workouts - 30-minute initial consultation (Zoom, FB Messenger video call, phone call) - Your workouts are provided in the app, with video demonstrations of each exercise, reps, sets, and tempos set up to help you progress and achieve your goals. - Assessments and form check-ins (through recorded videos) - Nutritional guidance - Habit and Goal Tracking - In-app messaging with me, I will respond within 24 hours. - Weekly check-ins to make sure you are on track and to answer any questions or concerns. - Support through mobile app and emails - Race Strategies w/ Pacing, Sports Nutrition, and Logistics - Access to our closed group on Facebook Females Embracing Strength As soon as you sign up, I will schedule a phone or video call with you to talk about your goals, experience, and equipment you have available for your workouts. I will then need a week to get your program ready to start.

    $300.00 USD
    one time
  • Online Strength Coaching

    These workouts will be tailored to just you, your abilities, and your goals. This includes: - Strength workouts will be based on the equipment you have available to use and the number of days you have available to workout. - 30-minute initial consultation (Zoom, FB Messenger video call, phone call) - Your workouts are provided in the app, with video demonstrations of each exercise, reps, sets, and tempos set up to help you progress and achieve your goals. - Assessments and form check-ins (through recorded videos) - Bi-weekly weight check-ins - Nutritional guidance - Habit and Goal Tracking - In-app messaging with me, I will respond within 24 hours. - Weekly check-ins to make sure you are on track and to answer any questions or concerns. - Support through mobile app and emails - Access to our closed group on Facebook Females Embracing Strength As soon as you sign up, I will schedule a phone or video call with you to talk about your goals, experience, and equipment you have available for your workouts. I will then need a week to get your program ready to start.

    $200.00 USD
    per month

Add-ons

  • F2M Free Trial

    Welcome to F2M!!! This is a free week trial of one of my fat-to-muscle programs that can be done in the comfort of your home using dumbbells and maybe even kettlebells if you have them. What can you expect? Monday, Wednesday, and Friday you will have a workout that will have a video demonstrating each exercise. You will be able to log the amount of weight and reps you get done. You can leave me a comment on the workout and rate how it went. There is an in-app messaging that you can use to reach me. You can play around with putting in your stats, food, and more. Are you ready? You can start this trial next Monday just by clicking the sign-up button, no credit card is needed!!

    Free