7 Day Customized Meal Plan Includes: *Customized macro count according to your height, weight, age, body type and overall goals. *Meal Plan allergy options: Gluten-Free, Dairy-Free, Vegetarian. *Comprehensive breakdown of what to eat for every meal and snack including macro totals. *Complete grocery list. *Recipes that match your personal macros.

AVAILABLE ONLY TO PREVIOUS IN-HOUSE CLIENTELE OF FELDMAN FITNESS *Continue training month-to-month with full 24/7 access to the Feldman Fitness Online Trainer App. *Includes 24/7 access to Chad or Heather Feldman. *Workouts will be available in your app the Monday following your purchase. *Month-to-month training does include diet/meal planner with frequent adjustments as needed to current nutrition regimen.

8 Week Training Program Includes: *Option of beginners or advanced workouts. *Option of gym or home workouts. *24/7 access to the Feldman Fitness App accessing daily workouts. *Weekly check-ins with us and my team to make sure you are staying motivated. *Macro/Nutrient adjustments as needed. *Monthly progress pictures and measurement reviews. 7 Day Customized Meal Plan Includes: *Customized macro count according to your height, weight, age, body type and overall goals. *Meal Plan allergy options: Gluten-Free, Dairy-Free, Vegetarian. *Comprehensive breakdown of what to eat for every meal and snack including macro totals. *Complete grocery list. *Recipes that match your macros. *$50/month renewal option to continue training with us month-to-month after the challenge ends. Includes four weeks of workouts, and continued support and new workouts.

16-Week Training Program Includes: *Option of beginners or advanced workouts. *Option of gym or home workouts. *24/7 access to the Feldman Fitness App accessing daily workouts. *24/7 access to Chad & Heather Feldman. *DAILY check-ins with us and to make sure you are staying motivated. *Macro/Nutrient adjustments as needed. *Monthly progress pictures and measurement reviews. *7-days of educational videos to start the program with confidence. 7 Day Customized Meal Plan Includes: *Customized macro count according to your height, weight, age, body type and overall goals. *Meal Plan allergy options: Gluten-Free, Dairy-Free, Vegetarian. *Comprehensive breakdown of what to eat for every meal and snack including macro totals. *Complete grocery list. *Recipes that match your macros. *$50/month renewal option to continue training with us month-to-month after the challenge ends. Includes four weeks of workouts, and continued support and new workouts.

8 WEEK PERSONALIZED INDEPENDENT ONLINE TRAINING **PLEASE NOTE** The $195 program will not include any messaging or accountability check-ins. If you have technical issues with the app, email me directly at [email protected]. You will submit progress pictures through the app as it's outlined in your calendar in the app. 8 Week Training Program Includes: *Option of beginners or advanced workouts. *Option of gym or home workouts. *24/7 access to the Feldman Fitness App accessing daily workouts. 7 Day Customized Meal Plan Includes: Customized macro count according to your height, weight, age, body type and overall goals. Meal Plan allergy options: Gluten-Free, Dairy-Free, Vegetarian. Comprehensive breakdown of what to eat for every meal and snack including macro totals. Complete grocery list. Recipes that match your macros. $50/month renewal option to continue training with me month-to-month after the challenge ends. Includes four weeks of workouts, and continued support and new workouts.