This is a 12 week course that takes you through the proper exercises that are designed to build muscle mass on your legs and glutes! Starting with the first month of Strength Endurance and finishing the last two months on hypertrophy phase to really focus on growing that peach! Also includes two upper body days for that total package / hour glass shape! Gym use only for best results!

This is a hybrid (home or gym) 4 week program designed to help those with chronic lower back pain!