For athletes who have already mastered the basics and want to fuel for performance. This program is designed for intermediate to advanced athletes preparing for CrossFit comps, Strongman, sports tournaments, or high-volume training cycles. You’ll learn: How to fuel properly for heavy training weeks Pre-, intra-, and post-workout nutrition Smart carb timing for peak performance Hydration + electrolyte strategies How to build your comp-day fueling plan Exactly what to eat between events Includes: Weekly check-ins Habit + meal tracking Practical guides + templates Personalised comp-day strategy Recovery and adaptation protocols Perfect for: Athletes who train consistently, understand nutrition basics, and want to compete stronger, last longer, and recover faster , not just “show up.”

Our online nutrition coaching service is tailored to each individual, with flexible 12-week cycles and the option to continue for further 12-week periods or self-manage. Our program focuses on building long-term habits and extends over 12 months. Every two weeks, we introduce new, personalized nutrition habits designed to help clients achieve their specific goals, address weaknesses, and suit their lifestyles. We believe in a personalised approach, recognising that there is no one-size-fits-all diet. Instead of providing generic meal plans, we offer options to track calories, macros, or hand portions based on each client's preferences and needs. Our ultimate aim is to empower clients to become experts in managing their OWN NUTRITION.

Our 6-Week Nutrition Coaching Program is a simple, structured reset designed to rebuild your consistency, confidence, and daily nutrition habits through weekly coaching, clear action steps, and easy tools delivered through the Trainerize app. You’ll focus on foundational habits like hydration, balanced meals, protein, smart carbs, and basic meal prep—giving you the momentum and routines you need to feel in control again. This 6-week block also serves as the perfect lead-in to our full 12-Week Program, which continues the same curriculum and builds on your progress with deeper habits, advanced nutrient guidance, meal planning skills, sleep and recovery strategies, and long-term accountability to ensure everything you learn becomes sustainable for life.