For athletes who have already mastered the basics and want to fuel for performance. This program is designed for intermediate to advanced athletes preparing for CrossFit comps, Strongman, sports tournaments, or high-volume training cycles. You’ll learn: How to fuel properly for heavy training weeks Pre-, intra-, and post-workout nutrition Smart carb timing for peak performance Hydration + electrolyte strategies How to build your comp-day fueling plan Exactly what to eat between events Includes: Weekly check-ins Habit + meal tracking Practical guides + templates Personalised comp-day strategy Recovery and adaptation protocols Perfect for: Athletes who train consistently, understand nutrition basics, and want to compete stronger, last longer, and recover faster , not just “show up.”

Fatu Toa Nutrition Coaching Our nutrition coaching is designed to help you build sustainable habits that fit your lifestyle, goals, and preferences. What's Included 12 weeks of personalised nutrition coaching Weekly coach check-ins and support Trainerize app access Personalised calorie, macro, or hand-portion targets Habit-based coaching and nutrition education Progress tracking and adjustments Recipe ideas, resources, and guides Access to a Precision Nutrition Level 2 Coach How It Works Every 1–2 weeks, you'll work on a new habit tailored to your goals, such as protein intake, hydration, vegetables, smart carbohydrates, meal prep, or performance nutrition. There are no generic meal plans. Instead, we teach you how to manage your own nutrition long-term using an approach that works for you. Refund & Pause Policy Full refunds are available before the start date (minus processing fees). Within the first 7 days, refunds may be issued minus fees and a $50 administration charge. After 7 days, refunds are not available. Clients may pause once per cycle and use their remaining credit within 3 months.

Our 6-Week Nutrition Coaching Program is a simple, structured reset designed to rebuild your consistency, confidence, and daily nutrition habits through weekly coaching, clear action steps, and easy tools delivered through the Trainerize app. You’ll focus on foundational habits like hydration, balanced meals, protein, smart carbs, and basic meal prep—giving you the momentum and routines you need to feel in control again. This 6-week block also serves as the perfect lead-in to our full 12-Week Program, which continues the same curriculum and builds on your progress with deeper habits, advanced nutrient guidance, meal planning skills, sleep and recovery strategies, and long-term accountability to ensure everything you learn becomes sustainable for life.