Dean Nicholson

Australia

Dean Nicholson

Australia

About

I care deeply about my clients, and there’s nothing of more value to me than helping somebody go through an experience that makes them happy, confident, and strong. I realise how being out of shape affects many aspects of your life, and I want to be there for you and help you discover the benefits and joys of a structured training program. I am here to be your personal guide on every step of the journey, together.

A lot of clients that come to me are at the end of their tether; they’ve had bad Pts before, or they’ve just gone through cookie-cutter programs that have not benefited them at all. In some ways, one could argue that these clients were not taught to be accountable to their goals. This is probably the single-hardest aspect of any program, and it’s where a good PT will keep you on the right path. Usually we check-in at least once a week, though some might prefer more, and others prefer fortnightly. Generally, the most success comes from starting at once per week, as assessing things from there.

Are you stuck in a cycle of eating fast food, drinking fizz, beer or high calorie energy drinks on a regular basis? Have you now decided to do something about it? Immerse yourself into a new lifestyle and never look back.

I started my career out in athletics and swimming. After breaking my ankle during an Olympic qualifying event, things took a deep, tumultuous turn for the worst for my sporting career and mental health. I spent many years living for the weekend, and not living at all. Fast forward a frustrating tale of getting back into rugby, struggling to stand toe to toe with my previous peers and being called ‘the little curly guy’ by people that once respected my ability to read the game, I changed, and I changed quickly. I threw myself into my sports studies; trained as a PT, went to study at one of the best sports universities in the world.

Proof of success comes in the form of being in a position to move back to Australia with my wife in the middle of a pandemic when every-one, and seemingly every-thing, was crumbling around me back in Scotland. From Brexit to Scottish independence, it’s great to be back here, in the sunshine state, and buying two independent gyms that we will be renovating and reopening in the new year.

I don’t often open my spaces up to new faces, but I’d love to be able to keep my online business flowing whilst our gyms are being completed, and then invite my online clients into that space once open.

Let me have the privilege of guiding you on your fitness journey, and then allow yourself the privilege of being the first ones through the doors of a brand new, independent gym here in Brisbane.

To get started, just book in a Discovery Call.

Trainer at: F3 - Function, Form, Fitness

12 Years Of Training Experience

About

I care deeply about my clients, and there’s nothing of more value to me than helping somebody go through an experience that makes them happy, confident, and strong. I realise how being out of shape affects many aspects of your life, and I want to be there for you and help you discover the benefits and joys of a structured training program. I am here to be your personal guide on every step of the journey, together. A lot of clients that come to me are at the end of their tether; they’ve had bad Pts before, or they’ve just gone through cookie-cutter programs that have not benefited them at all. In some ways, one could argue that these clients were not taught to be accountable to their goals. This is probably the single-hardest aspect of any program, and it’s where a good PT will keep you on the right path. Usually we check-in at least once a week, though some might prefer more, and others prefer fortnightly. Generally, the most success comes from starting at once per week, as assessing things from there. Are you stuck in a cycle of eating fast food, drinking fizz, beer or high calorie energy drinks on a regular basis? Have you now decided to do something about it? Immerse yourself into a new lifestyle and never look back. I started my career out in athletics and swimming. After breaking my ankle during an Olympic qualifying event, things took a deep, tumultuous turn for the worst for my sporting career and mental health. I spent many years living for the weekend, and not living at all. Fast forward a frustrating tale of getting back into rugby, struggling to stand toe to toe with my previous peers and being called ‘the little curly guy’ by people that once respected my ability to read the game, I changed, and I changed quickly. I threw myself into my sports studies; trained as a PT, went to study at one of the best sports universities in the world. Proof of success comes in the form of being in a position to move back to Australia with my wife in the middle of a pandemic when every-one, and seemingly every-thing, was crumbling around me back in Scotland. From Brexit to Scottish independence, it’s great to be back here, in the sunshine state, and buying two independent gyms that we will be renovating and reopening in the new year. I don’t often open my spaces up to new faces, but I’d love to be able to keep my online business flowing whilst our gyms are being completed, and then invite my online clients into that space once open. Let me have the privilege of guiding you on your fitness journey, and then allow yourself the privilege of being the first ones through the doors of a brand new, independent gym here in Brisbane. To get started, just book in a Discovery Call.

Trainer at: F3 - Function, Form, Fitness

12 Years Of Training Experience

Services

Private Personal Training
Online Personal Training
Online Group Bootcamps
Partner Training
Crossfit
Improving General Fitness
Muscle and Strength Gain
Improving Flexibility
Rehabilitation
Women's Fitness
Nutrition and Meal Plans
Functional and Core Training
Weight Loss
Endurance Training
Group Training

Certification

HND Fitness, Health and Exercise

BTEC Sports Development & Fitness

Level 2 Fitness Instructing – Gym Based Exercises (UK)

Level 3 Personal Training Certificate (UK)

Kettlebell Master Trainer

NASM Optimum Performance Training (OPT) Certified

Certified Personal Trainer (NASM)

Services

Private Personal Training
Online Personal Training
Online Group Bootcamps
Partner Training
Crossfit
Improving General Fitness
Muscle and Strength Gain
Improving Flexibility
Rehabilitation
Women's Fitness
Nutrition and Meal Plans
Functional and Core Training
Weight Loss
Endurance Training
Group Training

Certification

HND Fitness, Health and Exercise

BTEC Sports Development & Fitness

Level 2 Fitness Instructing – Gym Based Exercises (UK)

Level 3 Personal Training Certificate (UK)

Kettlebell Master Trainer

NASM Optimum Performance Training (OPT) Certified

Certified Personal Trainer (NASM)

12 Week Total Transformation

This is an intensive one-shot program designed to take you from where you are now, and over 12 weeks, completely transform your idea of how capable you really are! You should come away from your exercises feeling challenged, but still wanting to go for it again the next day. All programs all start on a Monday. Good luck!

$85.00 AUD
per week

Active Living

Ready to take on your 30-day challenge and start on your path to a healthier and happier life? Alright, let's go! Over the coming weeks, give it everything you've got and know that I'm here with you every step of the way. All programs all start on a Monday.

$175.00 AUD
one time

Advanced Lower Body (5-Day Split)

This full body 5-day split program is designed with the advanced level fitness pro in mind -- progressing over the 8 weeks to continue challenging gym goers with enough stimuli to continue to progress their strength and cardiovascular goals. Repetition ranges provided should be the number of repetitions it takes to reach fatigue (the point just before you cannot complete another full repetition). You will need to select weights that bring you to this point within those ranges. All programs all start on a Monday.

$269.00 AUD
per 4 weeks

Advanced Upper Body (5-Day Split)

This full body 5-day split program is designed with the advanced level fitness pro in mind -- progressing over the 8 weeks to continue challenging gym goers with enough stimuli to continue to progress their strength and cardiovascular goals. Repetition ranges provided should be the number of repetitions it takes to reach fatigue (the point just before you cannot complete another full repetition). You will need to select weights that bring you to this point within those ranges.

$269.00 AUD
per 4 weeks

Basic Lower Body (3-Day Split)

This full body 3-day split program with lower body focus is designed with a beginner in mind. The goal over 8 weeks to lay the foundation for achieving strength and cardiovascular goals, as well as improve workout capability. Repetition ranges provided should be the number of repetitions it takes to reach fatigue (the point just before you cannot complete another full repetition). You will need to select weights that bring you to this point within those ranges. All programs all start on a Monday.

$249.00 AUD
per 4 weeks

Basic Upper Body (3-Day Split)

This full body 3-day split program with upper body focus is designed with a beginner in mind. The goal over 8 weeks to lay the foundation for achieving strength and cardiovascular goals, as well as improve workout capability. Repetition ranges provided should be the number of repetitions it takes to reach fatigue (the point just before you cannot complete another full repetition). You will need to select weights that bring you to this point within those ranges. All programs all start on a Monday.

$249.00 AUD
per 4 weeks

Get Moving

Just starting your health journey? Maybe you took a break and want to get building your consistency towards a longer and healthier life! This is your challenge -- 30 days of walking, progressively building towards the final day. All programs all start on a Monday.

$175.00 AUD
one time

Gluteus Maximus!

This program is focused on building size and endurance on the lower body. A big focus on the glutes, with zero focus on upper body, this is a great way to tailor your workouts so that you can 'do what you need' on top, but really make big strides below! Don't forget to book your free 1-1 session too. Good luck! All programs all start on a Monday.

$75.00 AUD
one time

Intermediate Lower Body (4-Day Split)

This full body 4-day split program is designed with the intermediate level fitness person in mind -- progressing over 8 weeks to continue challenging gym goers with enough stimuli to continue to progress their strength and cardiovascular goals. Repetition ranges provided should be the number of repetitions it takes to reach fatigue (the point just before you cannot complete another full repetition). You will need to select weights that bring you to this point within those ranges.

$239.00 AUD
per 4 weeks

Intermediate Upper Body (4-Day Split)

This full body 4-day split program is designed with the intermediate level fitness person in mind -- progressing over 8 weeks to continue challenging gym goers with enough stimuli to continue to progress their strength and cardiovascular goals. Repetition ranges provided should be the number of repetitions it takes to reach fatigue (the point just before you cannot complete another full repetition). You will need to select weights that bring you to this point within those ranges. All programs all start on a Monday.

$239.00 AUD
per 4 weeks

Two-Week Trial

A simple two-week trial to see if this works for you. No obligation - you won't be sold to. This is purely about you. Enjoy :)

$10.00 AUD
one time

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Dean Nicholson

Dean Nicholson

About

About

Services

Certification

Services

Certification

12 Week Total Transformation

Active Living

Advanced Lower Body (5-Day Split)

Advanced Upper Body (5-Day Split)

Basic Lower Body (3-Day Split)

Basic Upper Body (3-Day Split)

Get Moving

Gluteus Maximus!

Intermediate Lower Body (4-Day Split)

Intermediate Upper Body (4-Day Split)

Two-Week Trial

Dean's Posts

Thank You

Get In Touch

YOUR EMAIL ADDRESS *

first name *

last name *

message *

phone number (optional)

Dean Nicholson

Dean Nicholson

About

About

Services

Certification

Services

Certification

12 Week Total Transformation

Active Living

Advanced Lower Body (5-Day Split)

Advanced Upper Body (5-Day Split)

Basic Lower Body (3-Day Split)

Basic Upper Body (3-Day Split)

Get Moving

Gluteus Maximus!

Intermediate Lower Body (4-Day Split)

Intermediate Upper Body (4-Day Split)

Two-Week Trial

Dean's Posts

Thank You

Get In Touch

YOUR EMAIL ADDRESS *

first name *

last name *

message *

phone number (optional)

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