Ready to take on your 30-day challenge and start on your path to a healthier and happier life? Alright, let's go! Over the coming weeks, give it everything you've got and know that I'm here with you every step of the way.
This full body 5-day split program is designed with the advanced level fitness pro in mind -- progressing over the 8 weeks to continue challenging gym goers with enough stimuli to continue to progress their strength and cardiovascular goals. Repetition ranges provided should be the number of repetitions it takes to reach fatigue (the point just before you cannot complete another full repetition). You will need to select weights that bring you to this point within those ranges.
This full body 5-day split program is designed with the advanced level fitness pro in mind -- progressing over the 8 weeks to continue challenging gym goers with enough stimuli to continue to progress their strength and cardiovascular goals. Repetition ranges provided should be the number of repetitions it takes to reach fatigue (the point just before you cannot complete another full repetition). You will need to select weights that bring you to this point within those ranges.
This full body 3-day split program with lower body focus is designed with a beginner fitness goer in mind. The goal is to build over 8 weeks to help lay the foundation for obtaining their strength and cardiovascular goals, as well as improve their capacity and knowledge in the gym safely. Repetition ranges provided should be the number of repetitions it takes to reach fatigue (the point just before you cannot complete another full repetition). You will need to select weights that bring you to this point within those ranges.
This full body 3-day split program with upper body focus is designed with a beginner fitness goer in mind. The goal is to build over 8 weeks to help lay the foundation for obtaining their strength and cardiovascular goals, as well as improve their capacity and knowledge in the gym safely. Repetition ranges provided should be the number of repetitions it takes to reach fatigue (the point just before you cannot complete another full repetition). You will need to select weights that bring you to this point within those ranges.
Just starting your health journey? Maybe you took a break and want to get building your consistency towards a longer and healthier life! This is your challenge -- 30 days of walking, progressively building towards the final day.
This full body 4-day split program is designed with the intermediate level fitness person in mind -- progressing over the 8 weeks to continue challenging gym goers with enough stimuli to continue to progress their strength and cardiovascular goals. Repetition ranges provided should be the number of repetitions it takes to reach fatigue (the point just before you cannot complete another full repetition). You will need to select weights that bring you to this point within those ranges.
This full body 4-day split program is designed with the intermediate level fitness person in mind -- progressing over the 8 weeks to continue challenging gym goers with enough stimuli to continue to progress their strength and cardiovascular goals. Repetition ranges provided should be the number of repetitions it takes to reach fatigue (the point just before you cannot complete another full repetition). You will need to select weights that bring you to this point within those ranges.
A simple two-week trial to see if this works for you. No obligation - you won't be sold to. This is purely about you. Enjoy :)
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