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This is an intensive one-shot program designed to take you from where you are now, and over 12 weeks, completely transform your idea of how capable you really are! You should come away from your exercises feeling challenged, but still wanting to go for it again the next day. All programs all start on a Monday. Good luck!
Ready to take on your 30-day challenge and start on your path to a healthier and happier life? Alright, let's go! Over the coming weeks, give it everything you've got and know that I'm here with you every step of the way. All programs all start on a Monday.
This full body 5-day split program is designed with the advanced level fitness pro in mind -- progressing over the 8 weeks to continue challenging gym goers with enough stimuli to continue to progress their strength and cardiovascular goals. Repetition ranges provided should be the number of repetitions it takes to reach fatigue (the point just before you cannot complete another full repetition). You will need to select weights that bring you to this point within those ranges. All programs all start on a Monday.
This full body 5-day split program is designed with the advanced level fitness pro in mind -- progressing over the 8 weeks to continue challenging gym goers with enough stimuli to continue to progress their strength and cardiovascular goals. Repetition ranges provided should be the number of repetitions it takes to reach fatigue (the point just before you cannot complete another full repetition). You will need to select weights that bring you to this point within those ranges.
This full body 3-day split program with lower body focus is designed with a beginner in mind. The goal over 8 weeks to lay the foundation for achieving strength and cardiovascular goals, as well as improve workout capability. Repetition ranges provided should be the number of repetitions it takes to reach fatigue (the point just before you cannot complete another full repetition). You will need to select weights that bring you to this point within those ranges. All programs all start on a Monday.
This full body 3-day split program with upper body focus is designed with a beginner in mind. The goal over 8 weeks to lay the foundation for achieving strength and cardiovascular goals, as well as improve workout capability. Repetition ranges provided should be the number of repetitions it takes to reach fatigue (the point just before you cannot complete another full repetition). You will need to select weights that bring you to this point within those ranges. All programs all start on a Monday.
Just starting your health journey? Maybe you took a break and want to get building your consistency towards a longer and healthier life! This is your challenge -- 30 days of walking, progressively building towards the final day. All programs all start on a Monday.
This program is focused on building size and endurance on the lower body. A big focus on the glutes, with zero focus on upper body, this is a great way to tailor your workouts so that you can 'do what you need' on top, but really make big strides below! Don't forget to book your free 1-1 session too. Good luck! All programs all start on a Monday.
This full body 4-day split program is designed with the intermediate level fitness person in mind -- progressing over 8 weeks to continue challenging gym goers with enough stimuli to continue to progress their strength and cardiovascular goals. Repetition ranges provided should be the number of repetitions it takes to reach fatigue (the point just before you cannot complete another full repetition). You will need to select weights that bring you to this point within those ranges.
This full body 4-day split program is designed with the intermediate level fitness person in mind -- progressing over 8 weeks to continue challenging gym goers with enough stimuli to continue to progress their strength and cardiovascular goals. Repetition ranges provided should be the number of repetitions it takes to reach fatigue (the point just before you cannot complete another full repetition). You will need to select weights that bring you to this point within those ranges. All programs all start on a Monday.
A simple two-week trial to see if this works for you. No obligation - you won't be sold to. This is purely about you. Enjoy :)
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