Hi everyone! My name is Josh and I'm a lifestyle engineer. Wait, what does that mean?! It simply means, I help clients create and implement healthy habits, which over time help solidify a positive lifestyle promoting Health, Wellness, Fitness and Performance.

Let's face it, we are all different. We have different goals, different lifestyles, we have different ideas of fitness and healthy living. So it only makes sense that we require different solutions to our different fitness problems. I am here to help you formulate the correct fitness solution for you! Now wether that be a 30 day challenge to give you a kick and jump start your active lifestyle or a personalized fitness program to really focus and achieve your goals, I have you covered!

So what are you waiting for? Let's do this!

One life, One body, One chance.. TAKE CHARGE!

Trainer at: f3fitlab