This hybrid program gives you the best of both worlds, hands on in-person coaching and a personalised online plan. You’ll master the fundamentals, build confidence, and have a clear roadmap to keep progressing on your own. What’s Included: 1:1 in-person coaching sessions to refine your technique and movement quality. A fully tailored training plan designed to match your goals and keep you moving forward.

90-minute 1-2-1 Consultation Suited to anyone who wants to get their nutrition questions answered, their current dietary practices assessed and to be given the key information needed to achieve their goals. You will receive immediate professional feedback and written recommendations on how to change/improve your current dietary practices in order to reach your personal goal.

In-Person strength and conditioning session.

Initial In-Person Coaching: Building Confidence for Your Fitness Journey Pricing: **Initial in-person training: $97 per session.** Transition to online-only training: $87 per week for continued programming, weekly support, flexibility, and results! This program is designed to give you the perfect start with hands-on, in-person training sessions tailored to your goals. Together, we’ll focus on mastering foundational movements, building your confidence, and creating a personalised plan that works for your lifestyle. Once you feel confident and capable, we’ll transition you seamlessly to online training and nutrition coaching for continued progress and flexibility. What’s Included: Personalised in-person coaching sessions to perfect your technique and build confidence. A step-by-step introduction to strength training and effective nutrition strategies. Ongoing support and guidance as we prepare you to transition to online training. A fully customized training and nutrition plan to keep you progressing independently. This hybrid approach sets you up for long-term success, starting with face-to-face guidance and evolving into a flexible, online coaching model.

Full weeks meal plan - Updated as needed Specific Macro Targets Fortnightly Check-Ins Access To The EBFitness App Ongoing in App/Email Support

This service is suited to anyone who has undertaken a nutrition service before and would like additional support to ensure ongoing progress. Appointments can be made in advance or on an ad-hoc basis to tweak food plans, ask any further questions, change personal goals, break through plateaus, alter supplementation programmes etc.

Start your fitness journey with a 7-day free trial! Enjoy workouts, nutrition guidance, and progress tracking—all tailored to your goals. You won't be disappointed. Download now and start your coaching journey!

Full weeks Meal Plan Specific Macro & Calorie Targets Tailored 1 Month Training Block Access To The EBFitness App Ongoing Email Support 1 Check In Email

Full weeks Meal Plan Specific Macro & Calorie Targets Tailored 1 Month Training Block Access To The EBFitness App Ongoing Email Support 1 Check In Email

Tailored 3 Month Training Block Access To The EBFitness App Ongoing Email Support 1 Check In Email

This isn’t some generic PDF thrown together by an influencer with good lighting. This is a fully structured 9-week training plan, built for results. ✅ 2 sessions a week, progressive overload built in ✅ Exact instructions each week so you know what to do and when ✅ App access to track your lifts and stay on track ✅ Includes support for regressions or pushing harder when ready ✅ Bonus: Money-back guarantee if you don’t see progress $59/month You’ll get instant access inside the Evidence-Based Fitness app, where everything is clearly laid out and ready to go. PLUS A BONUS DIY nutrition guide worth $159 for FREE!

What’s included? • Full access to the Stronger in 3 program Train 3 days per week using the exact same structure paying members use. • Complete in-app coaching experience App-based guidance, exercise demos, loading recommendations, and clear progression cues so you know exactly what to do each session. • Bonus: DIY Meal Planning Guide Learn how to set calories, protein, and build your own meals without rigid plans or food rules. Who it’s for? Anyone who wants to experience a proper, structured strength program and see how EBFitness coaching works before committing. No guesswork. No gimmicks. Just results driven training.

This isn’t some generic PDF thrown together by an influencer with good lighting. This is a fully structured 9-week training plan, built for results not fluff. ✅ 3 sessions a week, progressive overload built in ✅ Exact instructions each week so you know what to do and when ✅ App access to track your lifts and stay on track ✅ Includes support for regressions or pushing harder when ready ✅ Bonus: Money-back guarantee if you don’t see progress $57/month You’ll get instant access inside the Evidence-Based Fitness app, where everything is clearly laid out and ready to go. PLUS a bonus DIY nutrition guide worth $159 for FREE!

Welcome Gents! This is our training program, designed to suit your current experience level—beginner, intermediate, or advanced. Each program will progressively challenge you while building strength and endurance. This program not only builds fitness but also serves as 'pre-hab' to minimise injuries throughout the season. It includes key elements for comprehensive development: Squats/Split Squats: Build lower body strength and improve balance. Deadlifts: Strengthen your back, hamstrings, and glutes for better posture and everyday lifting. Push Movements: Develop your chest, shoulders, and arms with exercises like push-ups or dumbbell presses. Pull Movements: Enhance back strength and posture through exercises like lat pulldowns or rows. Core Work: Strengthen your core with exercises like planks to improve stability and reduce injury risk. Endurance and Speed Training: Alongside strength training, we’ve included a 2-day-per-week running program to enhance both endurance and speed. It's crucial to choose the appropriate level based on your current running ability and the distances you're comfortable with. If you HAVEN'T been running outside of footy training during the season, it’s best to start with the beginner-level distances to ensure a smooth progression without risking overuse injuries. With this extra effort, we’re laying the foundation for a winning season and a serious shot at the premiership next year!

Access to the training app with full workout tracking, progress monitoring, and updated weekly programming to keep you on track with your goals.