An 18-week training regimen focused on strength progression, muscle growth, endurance and fat loss. Full-body resistance training exercises are strategically incorporated to ensure progressive overload is achieved and adequate recovery is maintained. The program implements new exercises every six weeks, and includes three training consultations and a customized meal plan.

This complete program is geared towards burning body-fat and building muscle through an extensive training regimen, 4-5 five days of resistance training each week with cardio exercises. 3 phases of exercises which each last 6 weeks. Recommended for those who have prior experience with weight lifting/resistance-training. The program includes a high-protein meal-plan to optimize progress, and one "in-person" or "virtual training session" (60 minutes)

Time to gain some mass! This package guarantees a stronger lower body and core, you'll be put through various intense glute-training and leg exercises to grow amazing glutes, stronger quads, toned calves and powerful hamstrings. You'll receive a meal plan focused on the right carbs, proteins and healthy fats that ensure progression at each stage. The package comes with a 10-week high-protein meal plan ($139 value) and two consultations.

The Health & Wellness program is designed to help you reach your health goals and have your body feeling better each week. Provided, is both a personalized exercise and nutrition plan for you, tailored specifically to your unique health goals. The program encourages commitment and dedication so that you can achieve the optimal results. With professional guidance, you will discover all the joy that comes in good health. Health & Wellness is designed for those looking for a straightforward and easy-to-follow guide to getting healthy, with regular updates every six weeks, alongside weekly check-ins. Reaching your goals is more than possible with the right plan and coach on your team! Start your journey today and live well in good health!

The Health & Wellness program is designed to help you reach your health goals and have your body feeling better each week. Provided, is both a personalized exercise and nutrition plan for you, tailored specifically to your unique health goals. The program encourages commitment and dedication so that you can achieve the optimal results. With professional guidance, you will discover all the joy that comes in good health. Health & Wellness is designed for those looking for a straightforward and easy-to-follow guide to getting healthy, with regular updates every six weeks, alongside weekly check-ins. Reaching your goals is more than possible with the right plan and coach on your team! Start your journey today and live well in good health! This plan ensures that you are committed for 6 months and requires only one payment.

THE ULTIMATE TRANSFORMATION. This package is comprehensive of enhancing muscle-mass, fat-loss, gut-health, respiration, nutrition, sex-drive, heart-health, confidence, and stamina. Resistance-Training and cardio workouts are prescribed each week to your respective training days. New phases and exercise progressions are implemented at the start of each month. You will receive bi-weekly check-ins, nutritional coaching, custom meal-plans updated every 6 weeks, along with integrated meal-tracking and activity tracking through the EthoShred app. Let's work together and enhance our health, NOW IN 2023! *Exclusive product discounts by BALYNSE *Start your Evolution program with a friend for 30% off to you both. *6-month, 9-month, & 12-month commitments to the program. Sign-up has CLOSED for 2023.

This hybrid program is designed to trim your waistline, burn fat, and deliver a tapered aesthetic while enhancing your overall fitness. I'll design your custom Waist Snatcher exercise program and provide everything you need to look and feel your very best. The plan comes with a 10-week slim-down meal-plan($139 value)

This nutrition program provides you with a daily breakdown of every meal per day along with the macro targets. I will personally build your program meal-by-meal for all 7 days of the week. Each meal prescribed is packed with all of the nutrients you need to reach your fitness goals. Keto, paleo, vegan, vegetarian, and anti-inflammatory focuses are just a few of the options! These plans can be tailored to the busy work-mom, intermittent-faster, or the remote-work warrior. The meal plan also comes with recipes, cooking instructions, and a shopping list to ensure your success during the plan.

For this plan, you've established discipline, nailed down the fundamentals of a balanced diet, and you're ready for next level results. The adage "abs are made in the kitchen" is a fitness proverb of truth. This plan is comprehensive, requires discipline, and the reward is proportionate to your dedication. The plan includes two phases, a coaching consult before and after each phase, and program enhancement after the conclusion of Week 4. Let's eat!

Send an email to [email protected] with your name and phone number, if you are interested in becoming an ambassador! Ambassadors receive exclusive offers to Ethoshred and BALYNSE products, as well as any other partnered services.

Nutrition Coaching+ offers personalized meal plans designed with your specific goals in mind; burn fat, increase muscle, improve digestion, reduce bloat, and enhance gut-health. The meal plans will be updated to adapt with your body's progress. Plus, you get a calorie breakdown for each meal of the day, so you can hit your target macros accurately, with integrated meal-tracking features! Sign up today for "Nutrition Coaching+" and start feeling better tomorrow!

Carefully designed training sessions aimed to enhance your fitness/aesthetics. One hour of sculpting, building, and grinding. Get prepared because we don't hold anything back in these sessions! Book now and discover a stronger version of you.