This complete program is geared towards burning body-fat and building muscle through an extensive training regimen, your preference of 3-5 five days of resistance training each week with various cardio exercises implemented as needed. 3 phases of exercises which each last 6 weeks. Customized to any level of fitness from beginner to adept. The program includes a high-protein meal-plan to optimize progress, consults before, midway, and after each phase, regular communication and routine check-ins to ensure accountability consistency.

The Health & Wellness program is designed to help you reach your health goals and have your body feeling better each week. Provided, is both a personalized exercise and nutrition plan for you, tailored specifically to your unique health goals. The program encourages commitment and dedication so that you can achieve the optimal results. With professional guidance, you will discover all the joy that comes in good health. Health & Wellness is designed for those looking for a straightforward and easy-to-follow guide to getting healthy, with regular updates every six weeks, alongside weekly check-ins. Reaching your goals is more than possible with the right plan and coach on your team! Start your journey today and live well in good health!

The Health & Wellness program is designed to help you reach your health goals and have your body feeling better each week. Provided, is both a personalized exercise and nutrition plan for you, tailored specifically to your unique health goals. The program encourages commitment and dedication so that you can achieve the optimal results. With professional guidance, you will discover all the joy that comes in good health. Health & Wellness is designed for those looking for a straightforward and easy-to-follow guide to getting healthy, with regular updates every six weeks, alongside weekly check-ins. Reaching your goals is more than possible with the right plan and coach on your team! Start your journey today and live well in good health! This plan ensures that you are committed for 6 months and requires only one payment.

Nutrition Coaching offers personalized meal plans designed with your specific goals in mind; burn fat, increase muscle, improve digestion, reduce bloat, and enhance gut-health. The meal plans will be updated at end of each phase in relation to your body's progress. Plus, I give you a calorie breakdown for each meal of the day, so you can hit your target macros accurately, with integrated meal-tracking features! Sign up with me today for "Nutrition Coaching" and start feeling better tomorrow! Custom tailored for all dietary needs and perfect for all levels of fitness. (Self-cancel anytime!)

Send an email to ethoshred@gmail with your name and phone number, if you are interested in becoming an ambassador! Ambassadors receive exclusive offers to Ethoshred and BALYNSE products, as well as to our other partnered services.

Nutrition Coaching+ offers personalized meal plans designed with your specific goals in mind; burn fat, increase muscle, improve digestion, reduce bloat, and enhance gut-health. The meal plans will be updated at end of each phase in relation to your body's progress. Plus, I give you a calorie breakdown for each meal of the day, so you can hit your target macros accurately, with integrated meal-tracking features! Sign up with me today for "Nutrition Coaching+" and start feeling better tomorrow! Custom tailored for all dietary needs and perfect for all levels of fitness. (Self-cancel anytime!)

Carefully designed training sessions aimed to enhance your fitness/aesthetics. One hour of sculpting, building, and grinding. Get prepared because we don't hold anything back in these sessions! Book now and discover a stronger version of you.