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Coach Cody

Lansing, United States

Coach Cody

Lansing, United States

About

Hello! My names Cody and I have been in the fitness industry for over a decade! I’ve helped hundreds of men and women lose fat, build muscle, get lean and absolutely smash their goals!

Here's my Credentials:
*NASM Certified Personal Trainer*
*Licensed Physical Therapist Assistant*
Certified Diet and Nutrition Coach
Certified CrossFit Level 1 Trainer

Hit me up on instagram (@TheLeanLyfe)! I ANSWER ALL FITNESS RELATED QUESTIONS FOR FREE

Here's what you can expect from working with me:

1. Customized Training Programs: No two bodies are the same, which is why I will design a tailored workout program specifically for you. These programs will not only challenge you but also take into consideration your fitness level, preferences, and goals.

2. Nutrition/Supplemental Education: Diet and nutrition is 80% of reaching fitness goals, I provide custom meal plans or nutritional support with all my packages to ensure you know what to eat and when to eat it.

3. Accountability and Support: Sticking to a fitness regimen can be challenging, but with me by your side, you'll never have to go at it alone. I will be there 24/7 to keep you accountable, motivate you when the going gets tough, and provide guidance every step of the way.

4. Progress Tracking and Adjustments: Your fitness journey is not a linear process, and that's why I will regularly assess your progress and make necessary adjustments to your training and nutrition plan. This ensures continuous improvement and prevents plateaus.

5. Education and Empowerment: I believe in empowering my clients with knowledge and skills that go beyond our coaching sessions. I will teach you the principles of exercise, nutrition, and lifestyle habits, equipping you with the tools necessary for lasting results.

 I have multiple training packages/programs available to fit your needs, goals and budget!

I look forward to hearing from you and we can start immediately with any package!

Trainer at: LeanLyfe

16

16 Years Of Training Experience

About

Hello! My names Cody and I have been in the fitness industry for over a decade! I’ve helped hundreds of men and women lose fat, build muscle, get lean and absolutely smash their goals!

Here's my Credentials:
*NASM Certified Personal Trainer*
*Licensed Physical Therapist Assistant*
Certified Diet and Nutrition Coach
Certified CrossFit Level 1 Trainer

Hit me up on instagram (@TheLeanLyfe)! I ANSWER ALL FITNESS RELATED QUESTIONS FOR FREE

Here's what you can expect from working with me:

1. Customized Training Programs: No two bodies are the same, which is why I will design a tailored workout program specifically for you. These programs will not only challenge you but also take into consideration your fitness level, preferences, and goals.

2. Nutrition/Supplemental Education: Diet and nutrition is 80% of reaching fitness goals, I provide custom meal plans or nutritional support with all my packages to ensure you know what to eat and when to eat it.

3. Accountability and Support: Sticking to a fitness regimen can be challenging, but with me by your side, you'll never have to go at it alone. I will be there 24/7 to keep you accountable, motivate you when the going gets tough, and provide guidance every step of the way.

4. Progress Tracking and Adjustments: Your fitness journey is not a linear process, and that's why I will regularly assess your progress and make necessary adjustments to your training and nutrition plan. This ensures continuous improvement and prevents plateaus.

5. Education and Empowerment: I believe in empowering my clients with knowledge and skills that go beyond our coaching sessions. I will teach you the principles of exercise, nutrition, and lifestyle habits, equipping you with the tools necessary for lasting results.

 I have multiple training packages/programs available to fit your needs, goals and budget!

I look forward to hearing from you and we can start immediately with any package!

Trainer at: LeanLyfe

16

16 Years Of Training Experience

Services

Private Personal Training
Online Personal Training
Improving General Fitness
Muscle and Strength Gain
Improving Flexibility
Weight Loss

Certification

Certified Personal Trainer (NASM)

CrossFit Level 1 Certification

Licensed Physical Therapist Assistant

Certified Diet and Nutrition Coach

Services

Private Personal Training
Online Personal Training
Improving General Fitness
Muscle and Strength Gain
Improving Flexibility
Weight Loss

Certification

Certified Personal Trainer (NASM)

CrossFit Level 1 Certification

Licensed Physical Therapist Assistant

Certified Diet and Nutrition Coach

Discovery Call

Unlock Your Path to Fitness Success with a Free 15min Consultation Call Customized Fitness Assessment Dive deep into your fitness goals and current lifestyle with a personalized evaluation. Together, we'll map out a clear, attainable path to success, tailored just for you. Holistic Health Review Gain insights into how your daily habits influence your fitness, and receive actionable advice on nutrition and lifestyle changes that can elevate your overall well-being. Preview Your Personalized Program Get an exclusive look at what your customized training plan could include – from workout types and nutrition advice to technology tools that will keep you on track. Nutritional Guidance Discover how flexible dieting and simple nutritional adjustments can complement your fitness regimen, making healthy living enjoyable and sustainable. Tech-Enhanced Training Explore the digital support system that comes with our programs, including app integration for tracking, virtual training options, and seamless communication. Supportive Community Learn about the added motivation and support you'll receive by joining our community. Stay inspired with regular check-ins and connect with others on the same journey. Exclusive Offers Hear about special promotions and discounts available exclusively to our consultation participants. Take the first step with no strings attached and potentially save on your fitness journey! Your Questions, Answered Have specific concerns or queries? This call is your opportunity to get all the answers you need to make an informed decision about your fitness future. Ready to transform your life? Book your free consultation today and start the journey toward a healthier, happier you.

Free

Coach's Posts

The Secret Sauce to Success: It’s All in Your Head!

Ever sat down and thought, “I wanna be a success!”? Sure you have, who hasn’t? But then comes the big question: what on Earth does “success” even mean to you? Maybe it’s swimming in a vault of money like Scrooge McDuck for some, or perhaps it’s making a splash in the world more significant than […]

Gym Faux Pas: A Hilariously Professional Guide

Let’s get one thing straight: I’m not here to wag my finger at you and accuse you of gym blasphemy. Nor am I going to whisper sweet nothings about how your current gym routine is akin to a hamster wheel of despair. However, let’s spill the protein shake on some common workout blunders that could […]

More Attractive and Healthier? Fix Your posture.

Do you slouch, slump, or hunch when sitting or standing? Have you ever wondered why there is so much emphasis on a good posture? Do you think it relates only to physical appearance or do you think it has actual health benefits? The answer is both. Maintaining a good posture has always gone in one […]

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