Level up your fitness journey from the comfort of home (or the gym if you choose)! This program is designed for beginners and those with an established foundation, making it simple to advance toward your goals without overthinking your routine. With just dumbbells and bands, you’ll have everything you need to burn fat, build strength, and boost confidence. The program includes three full-body workouts that hit every major muscle group, ensuring a balanced and effective approach. Plus, two cardio/step goal days keep your heart rate up and help enhance endurance. Whether you’re starting fresh or looking to up your game, this program will keep you motivated and progressing at every step! Workout Split 3 Full Body Days 2 Cardio/Step Goal days