This one-time personal training session is perfect for a focused, high-quality workout with professional guidance. You'll get real-time coaching, form correction, and a challenging session designed to push your limits and reinforce proper technique. Ideal for clients looking to stay accountable, improve movement quality, or get a solid workout in without a long-term commitment. (Customization of program available for current online & in-person clients)
On purchase, you will get 1 session credits for 60 min PT Session (in-person) (expire after 1 month)
Ready to get stronger, leaner, and more confident this summer? This 12-week training plan is designed to help you build muscle and burn fat with just 4 60 - 90 min workouts a week — no matter if you’re at home with minimal equipment or hitting the gym. What you’ll get: - 4 strength-based workouts per week (at home or gym-friendly) - Focus on full-body strength, core, and lean muscle - Beginner-friendly, progress-focused, and totally doable with a busy schedule - Can be customized to be challenging for more advanced gym go-ers
This personalized 60-minute session is perfect for anyone looking to stay consistent, accountable, and focused on results with expert guidance. Whether you're working toward fat loss, muscle building, or improving overall fitness, you'll get a fully customized training session tailored to your goals, fitness level, and preferences. With just one session per week, you'll build proper form, boost confidence in the gym, and stay motivated between workouts—all while having the support of a certified trainer who’s committed to your success.
Every month you will get 4 session credits for 60 min PT Session (in-person) (do not expire)
This personalized 60-minute session is perfect for anyone looking to stay consistent, accountable, and focused on results with expert guidance. Whether you're working toward fat loss, muscle building, or improving overall fitness, you'll get a fully customized training session tailored to your goals, fitness level, and preferences. With just one session per week, you'll build proper form, boost confidence in the gym, and stay motivated between workouts—all while having the support of a certified trainer who’s committed to your success.
Every month you will get 8 session credits for 60 min PT Session (in-person) (do not expire)
This personalized 60-minute session is perfect for anyone looking to stay consistent, accountable, and focused on results with expert guidance. Whether you're working toward fat loss, muscle building, or improving overall fitness, you'll get a fully customized training session tailored to your goals, fitness level, and preferences. With just one session per week, you'll build proper form, boost confidence in the gym, and stay motivated between workouts—all while having the support of a certified trainer who’s committed to your success.
Every month you will get 12 session credits for 60 min PT Session (in-person) (do not expire)
✨ What You Get: Personalized Macros + Calories - Tailored to your body, goals, and lifestyle & adjusted as needed to support fat loss, energy, and muscle retention. Custom Meal Planning Guidance - I help you build out meals that are realistic, enjoyable, and aligned with your goals; including grocery list help and food swaps if needed. Weekly Check-Ins + Adjustments - You’ll check in with me WEEKLY so we can review progress, navigate challenges, and tweak your plan as your body responds. Access to My Coaching App - Track your food, progress photos, weight, and more — all in one place. Plus, you’ll have direct messaging with me for support between check-ins. Education + Empowerment - I’ll teach you how to read your body's feedback, understand your hunger cues, and build sustainable habits that last beyond our time together.
✨ What You Get: Personalized Macros + Calories - Tailored to your body, goals, and lifestyle & adjusted as needed to support fat loss, energy, and muscle retention. Custom Meal Planning Guidance - I help you build out meals that are realistic, enjoyable, and aligned with your goals; including grocery list help and food swaps if needed. Weekly Check-Ins + Adjustments - You’ll check in with me WEEKLY so we can review progress, navigate challenges, and tweak your plan as your body responds. Access to My Coaching App (Free) - Track your food, progress photos, weight, and more — all in one place. Plus, you’ll have direct messaging with me for support between check-ins. Education + Empowerment - I’ll teach you how to read your body's feedback, understand your hunger cues, and build sustainable habits that last beyond our time together.
✨ What You Get: Personalized Macros + Calories - Tailored to your body, goals, and lifestyle & adjusted as needed to support fat loss, energy, and muscle retention. Custom Meal Planning Guidance - I help you build out meals that are realistic, enjoyable, and aligned with your goals; including grocery list help and food swaps if needed. Weekly Check-Ins + Adjustments - You’ll check in with me WEEKLY so we can review progress, navigate challenges, and tweak your plan as your body responds. Access to My Coaching App (Free) - Track your food, progress photos, weight, and more — all in one place. Plus, you’ll have direct messaging with me for support between check-ins. Education + Empowerment - I’ll teach you how to read your body's feedback, understand your hunger cues, and build sustainable habits that last beyond our time together.
Recommended to those familiar with fitness & nutrition that prefer “Hands off coaching” & just need a little accountability, guidance, and reassurance that they are on the right path/making the right choice(s) for your goal(s)! - Generalized 12-Week Workout Program tailored to your GOAL through Trainerize X Erika Faith Fit - General Nutrition Guidance - Generalized Grocery List - Bi-Weekly Check-in on Sunday (call or video chat) to discuss measurements, assess progress, and plan for the following week 💪🏼
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