7 Years Of Experience
Services:
In this program you'll see: - Personalized exercise programming with video demonstration - Exercise program updates as you make progress - Personalized nutrition plan and recipes to choose from - No boring meals! Option to track calories or choose from meal options! - 24/7 messaging access with me - Weekly check-ins via app messaging or Phone Call/Video (optional) - Apple Watch, Fitbit, MyFitness Pal synch
In this program you'll see: - Personalized exercise programming with video demonstration - Exercise program updates as you make progress - Personalized nutrition plan and recipes to choose from - No boring meals! Option to track calories or choose from meal options! - 24/7 messaging access with me - Weekly check-ins via app messaging or Phone Call/Video (optional) - Apple Watch, Fitbit, MyFitness Pal synch
In this 12-month program you'll see: - $121 per month = $100 in annual savings! - Personalized exercise programming with video demonstration - Exercise program updates as you make progress - Personalized nutrition plan and recipes to choose from - No boring meals! Option to track calories or choose from meal options! - 24/7 messaging access with me - Weekly check-ins via app messaging or Phone Call/Video (optional) - Apple Watch, Fitbit, MyFitness Pal synch
In this program you'll see: - Personalized exercise programming with video demonstration - Exercise program updates as you make progress - Personalized nutrition plan and recipes to choose from - No boring meals! Option to track calories or choose from meal options! - 24/7 messaging access with me - Weekly check-ins via app messaging or Phone Call/Video (optional) - Apple Watch, Fitbit, MyFitness Pal synch
I’m a 28-year-old Certified Trainer with a B.S in Health & Wellness Performance. I started my personal training career doing in-person training at Lifetime Fitness in Minnesota in 2019. Due to COVID, I transitioned to online. I have recently moved to Charlotte, NC as of March 2024. I currently live with my fiancé and doggie!
My main expertise is in weight loss and muscle building. I was over-weight all my life up until high school. My peak weight was 250lbs at 15 years old and that was when I knew I had to make a change...
I started doing home workout videos to follow along like Insanity or P90x. I have been self-coached throughout my whole weight loss journey. I even ended up placing 2nd in my first body building competition in 2020. I made a lot of mistakes and also learned a lot on how the human body can react, which is what has brought me here. I am dedicated to using my education, experience, and skills to help YOU reach YOUR goals.
I am also fluent in Spanish and have a passion for bringing health & wellness education to the Latin community. Let me know if you prefer communication from me in Spanish!
I have been there done that with weight loss and know how it feels to put in the effort and feel like you are not getting the results you want. I’m excited to work with you and eliminate the guessing game. Let's get you to where you want to be!
For FREE Consult Contact Me Below!
Cell: (763)273-7122
email: [email protected]
Trainer at: Erick Gadea Coaching
Charlotte | United States
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