Welcome to Strike & Strength! I’m Eric Joiner, a personal trainer with 20 years of dedicated experience. As your coach, I’m here to help you build a consistent and enjoyable movement routine—one that fits you and keeps you coming back because it feels good, not because you “have to.” This isn’t about quick fixes or burnout. It’s about falling in love with your own rhythm and building habits that stick with you into your 70s (and beyond!)