🔥 The Fitness Identity Program You don’t need another reset. You need a new default. This isn’t a bootcamp. It’s not a “get shredded in 6 weeks” plan. This is a 90-day identity shift that rewires how you see yourself — so making healthy choices stops being a battle and starts being your baseline. You’ll uncover the thought loops and habits that have kept you stuck, and gently replace them with actions that actually serve your real life — the one with kids, careers, travel, holidays, stress… and zero interest in obsession or perfection. Inside, you’ll learn how to: ✅ Spot the invisible habits and triggers stealing your energy ✅ Build nutrition and movement routines that feel like you, not a punishment ✅ Make daily choices from a place of identity, not willpower ✅ Bounce back fast when life throws a curveball (because it will) ✅ Become the kind of person who takes care of themselves — without even thinking about it We don’t chase discipline here. We build desire. We make self-care feel like self-respect, not self-judgment. Because when you see yourself as a healthy person… Every action you take becomes proof. And that’s when the game changes. 👋 If you’re ready to stop “starting over” and finally become that person — the one who just does the thing — this is your moment.

Are you ready to reclaim your health and vitality? Join us on a transformative journey designed to help you reverse insulin resistance and unlock the energy you’ve been missing. This comprehensive course will guide you through each step necessary to build sustainable habits and structures that support your body's natural functions. You will learn to reconnect with your body's ancient instincts, promoting a balanced response to food and optimizing your daily activities. Our program emphasizes not just what you eat, but how to eat in a way that aligns with your body's needs. We’ll delve into nutrition that resonates with our genetic blueprint, helping you understand the macronutrients that fuel your life effectively. Throughout the month, you'll engage in interactive lessons that help you integrate these concepts into your daily routine. Each module builds upon the last, providing practical strategies to: - Elevate your energy levels through the right dietary choices - Create meal plans that nourish your body and satisfy your taste buds - Incorporate enjoyable physical activity that aligns with your lifestyle - Develop mindfulness practices to enhance your relationship with food and movement Experience the joy of movement as you discover activities that boost your health and bring happiness into your life. This month is about more than just reversing insulin resistance; it's about feeling amazing, gaining energy, and embracing a vibrant lifestyle. Join Master Trainer Deirdre Sabo and embark on a fulfilling path towards optimal health, where each step you take brings you closer to a stronger, healthier you! This month is required before joining the on going insulin resistance coaching with Deirdre Sabo as it sets the framework for sustainability through knowledge and habit building.

The Ride Strong Program Because your horse deserves a rider who feels as strong as she looks. This isn’t another “saddle up and sweat it out” plan. Ride Strong is built for equestrians who want to stop feeling stiff, sluggish, or stuck — and start showing up with strength, stamina, and confidence in (and out of) the saddle. 💥 Quick daily workouts you can actually commit to 🥗 Nutrition that fuels performance (and still tastes like food) 🧠 Mindset shifts that build identity, not just habits 🎯 Zero fluff, full accountability No 90-minute gym epics. No starvation diets. No yelling. Just smart, sustainable coaching that makes you feel proud, powerful, and in control again. Whether you’re heading to the barn or the boardroom, this is your program to Ride Strong — in every area of your life.