Growing up in an athletic household, and being athletic throughout my life, I’ve always had a solid interest in fitness. Growing up I played numerous sports, going on to play rugby at an elite level. Being a mom to an athletic son has driven me to become more passionate about fitness, Having 10+ years of experience in the fitness industry, I can confidently say that fitness is not just my job—it’s my passion, my lifestyle, and the driven focus that has transformed my life.

With my athletic background and my desire to help others lead me to pursue a personal training certification earned through a transformative internship, providing me with a wealth of knowledge and ongoing education to better serve my clients. I’m thrilled to kick off this chapter, fuelled by a strong passion to help my clients achieve their goals.

Whether my clients prefer in-person or online sessions, I’ve have them covered! From structured programming tailored to your unique goals, weekly check-ins, around the clock communication, to energizing online classes and motivating in person group sessions – we’re in this together.

My expertise spans weight loss, strength training, mobility, endurance, as well as experience working a physical therapist. I have great understand on how our bodies and muscles work during movement, and my ultimate goal is to build longevity into your fitness journey by create a routine that is sustainable. We’re not just working out; we’re creating a lifestyle that ensures a healthy you as we gracefully age.

Ready for a healthier, happier you?

Trainer at: EpicForm Fitness