Welcome to your FREE 14-Day Trial with the Enves Fitness App! 🎉 Get ready to ignite your fitness journey with two weeks of energizing, equipment-free workouts designed to make you feel strong, confident, and unstoppable, all from the comfort of home! 🏠✨ What’s Included? ✅ Body Weight Workouts: Sculpt and tone with fun, effective exercises like push-ups, squats, and planks. No gym? No problem! ✅ Full-Body Warm-Ups: Kick off each session with dynamic stretches and mobility moves to prep your body and boost energy. ✅ Foam Roller Recovery: Roll away tension and improve flexibility with guided foam roller routines for muscle relief and recovery. ✅ Leg Days: Build powerful, defined legs with targeted moves like lunges and calf raises to stride with confidence. ✅ Arm Days: Tone and strengthen your arms with body weight exercises like tricep dips and arm circles for that sleeveless glow. Why You’ll Love It 😍 💥 This 14-day trial is your chance to experience the Enves difference! Our beginner-friendly, full-body program is crafted to fit your schedule, boost your mood, and kickstart healthy habits. Whether you’re new to fitness or leveling up, you’ll feel the burn and see progress in just two weeks! Get Started Today! ✨ Download the Enves app on Trainerize, log in with your free trial access, and dive into your first workout. No equipment needed - just your energy and a water bottle! 🥤 Let’s make these 14 days the start of something amazing. Ready, set, move! Join now and transform your fitness game one sweat session at a time!

On purchase, you will get 1 session credits for Discovery Call (expire after 2 weeks)

Transform your body and mind with Sculpt & Soar, a free 14-day Pilates journey! Build a stronger core, enhance flexibility, and master control with daily 20–30 minute workouts. Perfect for beginners and intermediates, this program uses just a mat (and optional resistance band) to help you feel toned, balanced, and energized. ✨ What You Get with the 14-Day Free Sculpt & Soar Pilates Program ✅ Daily 20–30 Minute Guided Workouts: Short, effective Pilates flows to help you build strength, flexibility, and control — perfect for busy schedules. ✅ Beginner & Intermediate Friendly: No experience needed. This program is designed to meet you where you are and help you progress with confidence. ✅ Minimal Equipment Required: All you need is a mat! (Optional resistance band if you want to level things up.) ✅ 1:1 Discovery Call: Halfway check-in or end-of-program session to review progress, answer questions, adjust your routine, or explore next steps. ✅ Streamable, On-Demand Format: Follow along anytime, anywhere — get expert instruction and smooth flows right from your device. ✅ Mind-Body Focus: Feel more centered, more powerful, and more connected in just two weeks. 💫 100% Free — No strings, no pressure 📅 14 Days of Pilates + 1 Discovery Call with Me

On purchase, you will get 1 session credits for Discovery Call (expire after 2 weeks)

Transform your glutes in just 6 weeks with our dynamic, science-backed program! 💪 Designed for all fitness levels, this plan combines targeted strength workouts, progressive overload, and recovery strategies to sculpt and strengthen your lower body. Expect 4 weekly sessions, each 45-60 minutes, blending resistance training, plyometrics, and mobility work. Nutrition tips and mindset coaching included to keep you motivated. Glow up your glutes and boost your confidence! ✨ What You Get with the 6 Week Glute Glow Up Program 🍑 ✅ Workouts: 4 weekly 45-60 minute sessions (resistance training, plyometrics, mobility work) for all fitness levels. ✅ Nutrition Tips: Guidance to fuel your progress. ✅ Mindset Coaching: Motivation to stay on track. ✅ Trainerize App: Personalized workout tracking, video exercise demos, progress monitoring, direct messaging support. ✅ Discovery Call: One-on-one call with me to customize your goals. 💪 ✅ Results: Sculpted, stronger glutes and boosted confidence! ✨ 💰 One-Time Cost: $29.99 📆 Covers a 6 Week program

On purchase, you will get 1 session credits for Discovery Call (expire after 6 weeks)

💪🏽 Workouts + Coaching + Personalization + Nutrition Guidance Commit to your ultimate transformation with our 1-Year Ultimate Transformation Program! This elite plan delivers a fully customized workout program via our app, tailored to your evolving goals, with weekly 1:1 coaching to optimize every step. Paired with year-long personalized nutrition guidance: think evolving macros, meal plans, and habit mastery - you’ll reshape your body and lifestyle from the ground up. It’s 12 months of unrivaled support for a life-changing journey! 🏆 What You Get with the Elite Tier: 1-Year Ultimate Transformation Program: ✅ Fully Customized Workout Program: A full year of progressive, personalized training built around your evolving goals, delivered through our powerful coaching app. ✅ Weekly 1:1 Coaching Sessions: Twelve months of expert-level support with consistent check-ins to refine your workouts, mindset, and momentum. ✅ Long-Term Nutrition Strategy: From shifting macros to detailed meal planning and advanced habit coaching — your nutrition evolves as you do. ✅ Habit Mastery & Lifestyle Coaching: We help you rewire routines, optimize daily habits, and create a sustainable lifestyle rooted in long-term success. ✅ 12-Month Ultimate Transformation Blueprint: This isn’t a quick fix — it’s a strategic, high-support journey designed for deep, lasting results across every area of your life. 💰 One-Time Cost: $740 📆 Details: 1 payment for services for 12 Months.

💪🏽 Workouts + Coaching + Personalization + Nutrition Guidance Ready to level up? Our 16-Week Elite Performance Program is designed for those who want more than just workouts — they want strategy, accountability, and results. This premium tier combines a fully customized workout plan with elite-level coaching and personalized nutrition guidance to help you unlock your peak performance. Whether your goal is to build lean muscle, improve athletic performance, or dial in your body composition, this program delivers high-level support and structure every step of the way. It’s time to train with purpose, fuel with precision, and commit to your transformation. 💪 What You Get with the Elite 16-Week Performance Program: ✅ Fully Personalized Workout Plan: Tailored to your goals, schedule, and fitness level — delivered via our coaching app for easy access and tracking. ✅ Weekly 1:1 Coaching Sessions: Refine your form, get real-time feedback, and stay motivated with weekly coaching support that adapts to your progress. ✅ Custom Nutrition Guidance: Receive targeted macro breakdowns, meal strategy support, and ongoing adjustments to align with your changing needs. ✅ Progress Tracking & Program Adjustments: Track your wins, break through plateaus, and keep improving with regular program tweaks and check-ins. ✅ Habit Coaching & Lifestyle Support: Develop the mindset, routines, and discipline needed to create long-lasting change in both body and lifestyle. ✅ Total Support for 16 Weeks: This isn’t a temporary boost — it’s a focused transformation program built for sustainable, powerful results. 💰 One-Time Cost: $240 📆 Duration: 4 Months (16 Weeks of Elite Coaching & Personalization)

💪🏽 Workouts + Coaching + Personalization + Nutrition Guidance Overhaul your body and life with our 24-Week Body & Lifestyle Overhaul Program! Enjoy a fully personalized workout plan designed for your unique goals, delivered via our app, with weekly 1:1 coaching to keep you dialed in and progressing. Add in bespoke nutrition guidance with customized macros, meal plans, and habit coaching - and you’ve got a six-month road map to a stronger, healthier you. This is Elite support for a total lifestyle reset! 💥 What you get in this Program: ✅ Fully Personalized Workout Plan: A six-month training roadmap customized to your goals, fitness level, and lifestyle — all delivered via our user-friendly app. ✅ Weekly 1:1 Coaching Sessions: Stay consistent, accountable, and on track with dedicated weekly check-ins and expert-level guidance tailored to your journey. ✅ Bespoke Nutrition Guidance: Custom macros, tailored meal plans, and in-depth habit coaching designed to fuel your goals — no guesswork, just clarity. ✅ Full Lifestyle Overhaul Support We go beyond workouts here. You can expect coaching around mindset, time management, and building sustainable routines that last. ✅ 24-Week Total Transformation System: Long-term change needs long-term support and this program gives you the time and tools to build real, lasting results. 💰 One-Time Cost: $380 📆- Details: 1 payment for services for 6 Months.

💪🏽 Workouts + Coaching + Personalization + Nutrition Guidance Transform your body and habits in just 8 weeks with our elite Total Transformation Program! You’ll get a fully personalized workout plan tailored to your goals, delivered via our custom app, plus weekly 1:1 coaching sessions to fine-tune your form and mindset. Add in custom nutrition guidance: think macros, meal ideas, and habit tracking. You will get everything you need for rapid, lasting results. This is your all-in, high-support kickstart to a new you! 💥 What you get in this Program: ✅ Fully Personalized Workout Plan: Tailored to your goals, fitness level, and schedule. All delivered through our easy-to-use custom app. ✅ Weekly 1:1 Coaching Sessions: Get expert guidance, form checks, motivation boosts, and mindset coaching to keep you progressing every week. ✅ Custom Nutrition Guidance: We’ll help you dial in your diet with personalized macros, meal ideas, and habit tracking that fits your lifestyle. There are no cookie-cutter plans here. ✅ Ongoing Support + Accountability: Direct access to your coach for questions, feedback, and adjustments to ensure you stay on track and crush your goals. ✅ 8-Week Transformation Framework: A proven, high-support system designed for rapid, sustainable results and not just a temporary fix. 💰 One-Time Cost: $140 📆 Details: 1 payment for services for 2 Months.

On purchase, you will get 8 session credits for In-Person Group Training (2x Per Week) (expire after 8 weeks)

Jumpstart your health with the Aspire Nutrition Plan, a 4-week program designed for self-starters on a budget 💪🏽🍽 Receive a personalized nutrition plan tailored to your goals and lifestyle, accessible through our state-of-the-art mobile app. Unlock exclusive resources like recipes, tracking tools, and educational videos, plus weekly email check-ins with tips to keep you motivated. Perfect for those ready to build healthy habits with minimal support. 🤔 Who It’s For: Budget-conscious beginners or independent clients who want a professional nutrition plan and app-based tools to kick off their health journey. What You Get: ✅ Personalized nutrition plan (meal ideas, macros, portions). ✅ Access to app-based resources (recipes, tracking tools, educational videos). ✅ Weekly in-app check-ins with tips and motivation. 💰 Cost: 1 payment of $150 for 4 weeks. 📍Location: Virtual/In Enves Fitness mobile app

Transform your nutrition with the 8-week Build Nutrition Journey, combining personalized planning with expert coaching. Get a custom nutrition plan and access our app’s full suite of tools, including food logging, progress tracking, and habit-building resources. Stay on track with bi-weekly 30-minute coaching calls and ongoing app-based support to refine your approach. Ideal for those seeking structure and guidance for lasting results 💪🏽 🤔 Who It’s For: Clients who want a balanced mix of personalized coaching, regular check-ins, and app-driven accountability to achieve meaningful health goals. What You Get: ✅ Personalized nutrition plan tailored to your goals. ✅ Full app access (food logging, progress tracking, habit-building tools). ✅ Bi-weekly 30-minute coaching calls (phone or video). ✅ Ongoing app-based support for plan adjustments. 💰 Cost: $400 for 8 weeks of Guided Nutrition Coaching 📍Location: Virtual - In Enves Fitness App

Achieve your ultimate transformation with the 12-week Conquer Nutrition Mastery, our most intensive program for comprehensive results 💪🏽 🍽 With a fully customized nutrition plan, advanced tracking (e.g., macros, body composition), and tailored grocery lists, all via our mobile app 🤳 Stay connected with weekly 45-minute coaching calls, real-time messaging for instant support, and access to a private community. Built for high-commitment clients ready to master their nutrition and elevate their health. 🤔 Who It’s For: Dedicated clients seeking in-depth, one-on-one support and premium features for a complete physical and mental transformation. What You Get: ✅ Fully customized nutrition plan with advanced tracking. ✅ Tailored grocery lists and full app access (tracking, resources). ✅ Weekly 45-minute coaching calls (phone or video). ✅ Real-time messaging support via app. ✅ Access to a private community for peer support. 💰 Cost: $800 for 12 Weeks. 📍Location: Virtual - In Enves App

💪🏽 Group Training - In Person (2x/Week) Our In-Person Group Training sessions are designed to help you build full-body strength, improve conditioning, and boost confidence in a fun, supportive environment. With structured programming, expert coaching, and access to real gym equipment, you’ll make steady, sustainable progress all without having to figure it all out on your own. Whether your goals are fat loss, muscle building, better energy, or just getting consistent with movement, these sessions give you the accountability and structure to make it happen. 🙋‍♀️ Who It’s For: ✅ Busy professionals who want efficient, effective workouts and don’t want to waste time wandering the gym ✅ Beginners who want proper guidance and coaching as they get started with strength training ✅ Intermediate lifters who want to train smarter with structured programming and progress tracking ✅ Anyone craving community — if you love being around others who push, support, and encourage you ✅ People who thrive with accountability and do best when they show up, check in, and follow a plan This is for you if you’re ready to commit to your fitness, stop second-guessing your workouts, and start building real results — with the energy of a group and the attention of a coach. 🏋️‍♀️ What You Get with In-Person Group Training (2x/Week): ✅ Live Group Training Sessions – 2x/Week Train alongside a motivated crew in high-energy sessions led by a coach who keeps you challenged, safe, and progressing. ✅ Expert Coaching & Technique Support: Get hands-on guidance with form, movement quality, and modifications so you build strength with confidence. ✅ Access to Full Gym Equipment: Train with barbells, dumbbells, machines, and more. You have all the tools you need to level up, right at your fingertips. ✅ Progressive, Structured Programming: Each session is part of a results-driven plan designed to help you build strength, endurance, and muscle so there's no guesswork, no wasted reps. ✅ Supportive Community Vibe: Train with others who are working hard just like you — stay consistent, stay accountable, and have fun while doing it. ✅ Coach Check-Ins & Ongoing Guidance: We’re not just running workouts — we’re coaching your progress every step of the way. 📍 Held at 5780 C.H. James Parkway Suite #310, Powder Springs, Ga, 30127 📆 2 Sessions/Week | Consistent Coaching | Real Results

💪🏽 Group Training – In Person (3x/Week) Ready to take your training to the next level? Our 3x/week in-person group training program is your next step toward real, sustainable strength, fat loss, and total body confidence. With three expertly coached sessions each week, you’ll follow a strategic training plan that builds strength, improves conditioning, and keeps you consistently progressing. All in a high-energy, supportive group setting. Held at your local gym with access to full equipment, this program is ideal for anyone who wants structure, accountability, and motivation without having to go it alone. 💥 What You Get with 3x/Week In-Person Group Training: ✅ 3 Expert-Led Sessions Each Week Train consistently with a results-driven plan designed to maximize strength, endurance, and mobility. There is no guesswork needed. ✅ Full Gym Access & Equipment: We take full advantage of barbells, free weights, machines, and more to get you strong, lean, and confident. ✅ Structured Programming with Progress Tracking: Each session builds on the last so you’ll know exactly what to do, and why you're doing it. ✅ Real-Time Coaching & Form Feedback: Stay safe and maximize results with hands-on coaching to improve your movement and performance. ✅ Supportive Group Environment: Join a community of like-minded individuals who show up, work hard, and push each other forward. ✅ Ongoing Accountability & Guidance: Your coach is there to help you stay focused, make adjustments, and celebrate progress — every step of the way. 💰 Cost: $240/month 📍 Location: 5780 C.H. James Parkway, Suite #310, Powder Springs, Ga, 30127 📆 Frequency: 3 Group Training Sessions Per Week

💪🏽 Group Training – In Person (4x/Week): If you’re serious about making big changes and want to train like an athlete, our 4x/week in-person group training program is for you. With four expertly coached sessions each week, this program is built for faster progress, better performance, and real body composition changes. You’ll follow a progressive training plan designed to build lean muscle, increase strength, and enhance conditioning — all within a structured, supportive group environment. Perfect for those who want more frequency, deeper coaching, and maximum results. 🔥 What You Get with 4x/Week In-Person Group Training: ✅ 4 Coached Sessions Every Week: Train consistently and push past plateaus with expert-led workouts that build strength, muscle, and endurance. ✅ Full Gym Access & Equipment Variety: Work with barbells, dumbbells, machines, cables, and more — unlocking the full power of your gym membership. ✅ Progressive, Results-Focused Programming: Follow a carefully designed plan that evolves each week to keep you building strength and improving performance. ✅ Personalized Coaching Within a Group Format: Get real-time feedback, form corrections, and individualized adjustments in every session. ✅ Strong Community Support: Train alongside committed individuals who bring the energy, motivation, and accountability every time. ✅ Advanced Tracking & Ongoing Guidance: Your coach monitors your progress and makes sure you're always moving forward with purpose. 💰 Cost: $320/month 📍 Location: 5780 C.H. James Parkway, Suite #310, Powder Springs, Ga, 30127 📆 Frequency: 4 Group Training Sessions Per Week

🧠 One-on-One In-Person Training (2x/Week) Want truly personalized support, hands-on coaching, and a program tailored just for you? Our 1-on-1 in-person training is the most customized and focused way to reach your fitness goals. You’ll train with your coach two times per week in a private or semi-private gym setting, using a plan built specifically for your goals, body, and lifestyle. Whether you're just starting out, coming back from a break, or aiming to break through a plateau. This is the individualized attention that gets real results, faster. 🔍 What You Get with 1-on-1 In-Person Training (2x/Week): ✅ 8 Private Training Sessions (2x/Week): Personalized, hands-on training sessions tailored to your goals, fitness level, and movement needs. ✅ Fully Customized Training Plan: Every rep, set, and movement is chosen specifically for your body and your goals — no generic templates. ✅ Real-Time Form Coaching & Corrections: Learn proper technique with expert feedback and cues that help you train smarter, safer, and more effectively. ✅ Access to Full Gym Equipment: Use barbells, dumbbells, machines, and more in a structured environment with full coaching support. ✅ Progress Tracking & Program Adjustments: Track your progress and adapt your plan based on how you're moving, performing, and feeling. ✅ Goal-Oriented Support & Accountability: Work directly with your coach to stay focused, motivated, and consistently progressing - session by session. 💰 Cost: $320 for 8 sessions (used over 1 month) 📍 Location: 5780 C.H. James Parkway, Suite #310, Powder Springs, Ga, 30127 📆 Frequency: 2 One-on-One Sessions Per Week

🏋️‍♂️ One-on-One In-Person Training (3x/Week) This is your highest level of personalized training — designed for those who are serious about fast, focused results. With 3 private coaching sessions each week, you'll get a fully customized fitness plan, expert form coaching, and the consistency needed to build strength, drop fat, improve performance, and feel incredible. Whether you're training for something specific, coming back from injury, or just want elite-level support, this is the most effective way to train with purpose and precision. 🎯 What You Get with 1-on-1 In-Person Training (3x/Week): ✅ 12 Private Coaching Sessions (3x/Week): High-frequency, high-focus training tailored to your specific goals — delivered one-on-one with your coach. ✅ Completely Customized Training Plan: No templates here. Every workout is designed around your body, goals, limitations, and schedule. ✅ Hands-On Form Coaching & Skill Development: Master movement patterns, improve mobility, and learn how to lift with power, safety, and confidence. ✅ Access to Full Gym Equipment: Train using barbells, free weights, cables, and machines — all with expert supervision and programming. ✅ Weekly Progress Tracking & Adjustments: We’ll assess, adapt, and refine your plan as you progress to ensure you keep moving forward without plateaus. ✅ Full Accountability & Goal Support: Work closely with your coach to stay motivated, focused, and supported every step of the way. 💰 Cost: $480 for 12 sessions (used over 1 month) 📍 Location: In-Person at 5780 C.H. James Parkway, Suite #310, Powder Springs, Ga, 30127 📆 Frequency: 3 One-on-One Sessions Per Week

💥 One-on-One In-Person Training (4x/Week) For those who are committed to achieving the ultimate transformation, our 4x/week personal training program is the most intensive, results-driven option. With 16 private sessions each month, you’ll receive the highest level of customized training — designed to sculpt, strengthen, and elevate your body to its peak potential. This program is ideal for those who want to see rapid, lasting results and are ready to invest in their body with full-time, focused attention. Whether you're training for a specific event, pushing past a plateau, or transforming your overall fitness, this is the way to fast-track your success. 🔥 What You Get with 1-on-1 In-Person Training (4x/Week) ✅ 16 Private Coaching Sessions (4x/Week): The most personalized and frequent training available. 16 sessions a month for ultimate focus, consistency, and rapid progress. ✅ Fully Customized Training Plan: Your training is designed from the ground up — 100% tailored to your goals, performance, and fitness level. ✅ Real-Time Technique & Form Coaching: Receive hands-on guidance during every session, making sure your form is perfect and your workouts are efficient and safe. ✅ Access to Full Gym Equipment: Use a full range of gym equipment — barbells, dumbbells, machines, and more — to target every muscle and maximize performance. ✅ Frequent Progress Check-ins & Adjustments: With this high-frequency training, we’ll assess your progress weekly and adjust your program to ensure continued results and avoid plateaus. ✅ Total Accountability & Goal Support: Your coach is dedicated to keeping you on track, pushing you through challenges, and celebrating milestones along the way. 💰 Cost: $640 for 16 sessions (used over 1 month) 📍 Location: In-Person at 5780 C.H. James Parkway, Suite #310, Powder Springs, Ga, 30127 📆 Frequency: 4 One-on-One Sessions Per Week