Whether you are looking to lose weight, tone up, build a strong feminine body and build your self worth, I can help. I have a lot of life experience, I’ve had my own weight loss transformation and I have helped many women make positive changes to their body, health, mind and life.

Empower Your Health Transformation program is designed to help women transform themselves into strong, healthy and confident women. My purpose is to empower you to love yourself and to know your worthiness. There is nothing I love more than helping you discover your greatness and step into your strength. I truly believe every woman has the ability to achieve the body they love, and it is my mission to help you do that.

Focusing on a customized approach for both nutrition and fitness plans, We will work together to make positive lifestyle changes as a whole - body and mind. You will learn how to get results and sustain them. I will teach you methods to overcome the "all or nothing" mentality, feel confident when you look in the mirror and never feel the need to diet again. We will also focus on bettering your relationship with food through creating healthy life changing habits, not restriction.

I am excited to work with you and to empower you to create the best version of yourself. If you have any questions please feel free to email me at [email protected] or send me a message on FB or IG as heathermcauley_fit.

My goal is to help you live a healthier, happier lifestyle.

A little about me:

- 3 Year Certified Nutritional Health Coach
- 3 Year Certified Women's Coaching Specialist
- Certified Personal Trainer
- Fit & active Mom of two
- Figure Competitor
- Background in competitive swimming for many years
- Outdoor Enthusiast

Trainer at: Empower Your Health