This package is designed to provide you with foundational support and personalized instruction. It includes: - Two In-Person Sessions per Week for One Month: Engage in hands-on training with expert guidance to ensure you master each exercise with proper form and breathing techniques. - Customized Exercise Regimen: Receive a tailored workout plan that focuses on building your confidence and skill in executing exercises safely. Ideal for those seeking additional support and detailed instruction, this package is perfect for jumpstarting your fitness journey with professional assistance.

One session - in-person/online

This package offers comprehensive support for your fitness journey, including: - Exclusive Access to the Trainerize App: Enjoy personalized exercise videos tailored specifically to your regimen, all accessible through our intuitive app. - Two Personalized Phone Consultations: Benefit from expert guidance with two phone calls designed to discuss any necessary modifications and track your progress to ensure you’re on the right path.

This online package is designed to provide you with foundational support and personalized instruction. It includes: - Two Online Sessions per Week for One Month: Engage in hands-on training with expert guidance to ensure you master each exercise with proper form and breathing techniques. - Customized Exercise Regimen: Receive a tailored workout plan that focuses on building your confidence and skill in executing exercises safely. Ideal for those seeking additional support and detailed instruction, this package is perfect for jumpstarting your fitness journey with professional assistance.

This package is designed to provide you with foundational support and personalized instruction. It includes: One Online Session per Week for One Month: Engage in hands-on training with expert guidance to ensure you master each exercise with proper form and breathing techniques. Customized Exercise Regimen: Receive a tailored workout plan that focuses on building your confidence and skill in executing exercises safely. Ideal for those seeking support and instruction, this package is perfect for jumpstarting your fitness journey with professional assistance.

This is for a one-hour online personal training session.

This package is designed to provide you with foundational support and personalized instruction. It includes: One In-Person Sessions per Week for One Month: Engage in hands-on training with expert guidance to ensure you master each exercise with proper form and breathing techniques. Customized Exercise Regimen: Receive a tailored workout plan that focuses on building your confidence and skill in executing exercises safely. Ideal for those seeking support and instruction, this package is perfect for jumpstarting your fitness journey with professional assistance.

This product includes one in-person session with an individualized exercise program. During the in-person session we will review the exercises program to ensure proper form and execution.

Two in-person sessions with program design

This product allows the individual access to Trainerize providing custom exercise programs and videos. The app also allows tracking of exercise to monitor progression and maintain motivation.