Includes: ✔️30 minute consultation (Zoom) + Additional 30 min coaching/PT session ✔️Personalized 8-week exercise program ✔️Access to Empower app to view and track your workouts ✔️Access to Empower’s private group for community support ✔️A clear, personalized plan to start confidently into exercise

Includes: ✔️30 minute consultation (Zoom) + Additional 30 min coaching/PT session ✔️Access to Empower app to view and track your workouts ✔️Access to Empower’s private group for community support ✔️A clear, personalized plan to start confidently into exercise

Empower Basic Coaching is a self-paced, flexible option for women who have completed the 1-Month Foundation Program and want to maintain momentum—without the commitment of Zoom classes. You'll retain access to your original Empower program and continue tracking your progress through our coaching app, with regular check-ins to help keep you on track. What’s included: ✅ Continued access to your personalized Foundation Program ✅ App-based workout tracking and accountability ✅ Bi-weekly check-ins for support and motivation ✅ Messaging access for quick questions or feedback 🔁 Program updates available upon request (additional fee applies) Who it’s for: Perfect if you're feeling more independent but still want light structure and encouragement as you continue to build strength, manage fatigue, and stay consistent. You’re doing the work—we’re here to support the process.

For women navigating or recovering from a cancer diagnosis. Structured and supportive exercise to help rebuild, strength, stamina, energy and confidence. Includes: ✔️Weekly 45-min live classes on Zoom led by experienced experts ✔️Access to offline exercise program through mobile app ✔️Flexible workouts to fit your energy, ability and routine ✔️Weekly motivation and accountability check-ins

Tailored support for your unique experience. Work one-on-one with a clinical exercise physiologist to receive a fully customized program based on your health status, goals, and energy levels. Includes weekly coaching check-ins, access to the group class, monthly assessments, and continuous in-app support.

This 4-week trial program is your starting point to safely return to movement after a cancer diagnosis or during treatment. This program helps you build the core habits and foundational strength needed to feel more in control of your body—without feeling overwhelmed. What’s included: ✅ 4 weeks of guided, progressive workouts (on-demand) ✅ Clear weekly goals tailored for energy levels and treatment status ✅ Evidence-based strength and movement routines for cancer survivors ✅ Expert instruction with safe modifications ✅ Weekly check-ins and accountability through our training app ✅ Access to bonus resources on fatigue, motivation, and recovery Who it’s for: This program is ideal if you're newly diagnosed, currently in treatment, or ready to ease back into exercise with clinical support and clear structure. No experience required. Just a willingness to show up for yourself. Try it for a month. Feel the difference.

StrongHER Basic Coaching is designed for women managing chronic conditions who want to continue moving forward—on their own time, with just enough structure to stay accountable. After completing the 1-Month Introductory Program, you’ll retain access to your workouts and tracking tools, plus receive regular check-ins to help you stay motivated. What’s included: ✅ Continued access to your Introductory Program in the app ✅ Workout tracking and progress monitoring ✅ Bi-weekly check-ins for accountability and encouragement ✅ In-app messaging for questions or quick support 🔁 Program updates available upon request (additional fee applies) Who it’s for: Ideal for women living with conditions like arthritis, MS, long COVID, fibromyalgia, or persistent pain who prefer independent exercise—but still want expert guidance and a supportive connection. You set the pace. We’ll help you keep going.

For women living with chronic health conditions like who want to get stronger, move easier and take charge of their health through safe and supportive exercise. Includes: ✔️Weekly 45-min live classes on Zoom led by experienced experts ✔️Access to offline exercise program through mobile app ✔️Flexible workouts to fit your energy, ability and routine ✔️Weekly motivation and accountability check-ins

Your program, your way—with expert guidance. Ideal for those managing multiple conditions or needing specific modifications. You’ll receive an individualized program, weekly check-ins with your coach, access to the weekly group session, and ongoing support through the app.

This 4-week introductory program is designed for women living with chronic health conditions who want to build strength, improve mobility, and feel more confident in their bodies. Led by a Clinical Exercise Physiologist, this trial gives you safe, progressive movement without the pressure—just guidance, support, and structure you can trust. What’s included: ✅ 4 weeks of progressive strength and movement workouts (on-demand) ✅ Weekly focus on joint mobility, balance, and core stability ✅ Modifications and pacing tailored for fatigue, pain, or limitations ✅ Weekly check-ins and support through our coaching app ✅ Bonus content on exercise and chronic condition management Who it’s for: Perfect for women managing conditions like arthritis, fibromyalgia, MS, autoimmune disorders, long COVID, or persistent pain. This is your safe space to build movement back into your life—without judgment. You don’t need to be fit to begin. You just need to begin.

Ready to feel stronger and energized this summer? Our Summer Kick-Off Total Body Program is designed to get you moving, feeling confident, and building strength with structured, effective workouts you can do anywhere. ✅ 4-week total body exercise program ✅ Build strength, boost energy, and feel your best ✅ Designed for all fitness levels, with exercise modifications ✅ Easy-to-follow workouts delivered in your Trainerize app ✅ Track your progress, stay accountable, and stay motivated