Studio Membership Activation — $10 (one‑time) To begin training with us, all new clients activate a studio membership. This one‑time fee unlocks: • Access to our private community chat • A starter meal guide • App access + account setup • Health history + onboarding review • Eligibility to purchase any training package Once activated, you can choose the session package that fits your goals. We offer: 1:1 Personal Training 3:1 Semi Private Training We have 2 convenient locations: - non private gym in Middleburg which will require an additional membership and is a co-Ed gym space although we operate for ladies only -1106 Park Ave - private ladies only training studio in a boutique setting (no gym intimidation)

Offered to Locals Only This is a 60-minute training session with Coach Elizabeth Fell tailored to meet your individual fitness goals and needs. Whether you are looking to lose weight, build muscle or improve your overall health, she is here to guide and motivate you every step of the way. During each session, Elizabeth will focus on a combination of strength training, and flexibility exercises, ensuring a balanced approach to fitness. She will provide you with expert instruction on proper techniques and form, along with customized workout plans that adapt to your progress and preferences. 2 Locations: EmpowerHER Fitness 1106 Park Ave Orange Park, Florida 32073 Apex Fitness (Blanding and 218, Middleburg)

Only 3 Spots Per Class! 🔥 Saturdays at 8:30 AM or 9:30 AM • Apex Fitness (Women Only) If you’ve been craving structure, accountability, and a safe place to get strong again… this is your sign. For 6 weeks, you’ll train in a small, semi-private setting (just 3 women per class!) so you get the coaching, attention, and confidence you deserve. What’s Included • 💪 Weekly Saturday Strength Training at 8:30 or 9:30 • 📱 Custom EmpowerHER App with additional workouts for the week • 🥗 Nutrition coaching to support energy, fat loss, and muscle building for the week • ✨ Women-only environment designed for midlife strength, mobility, and confidence • 🔥 Progressive programming so you feel stronger every single week Perfect For Women Who Want To: • Build strength safely • Improve mobility and energy • Stay consistent with a structured plan • Train in a supportive, private environment • Feel confident lifting again Spots Are Extremely Limited — Only 3 Per Class Once they’re gone, they’re gone. 🏋🏼‍♀️no refunds or credits for missed classes. Please give ample time to cancel sessions for someone else to grab an empty spot. App access ceases after 6 week series subscription. Must continue series ongoing for App usage. More programs coming in the future 🏋🏼‍♀️

🌟 3:1 Semi‑Private Strength Coaching Personalized coaching. Small‑group energy. Real results. Our 3:1 semi‑private coaching gives you the best of both worlds—the customization of 1:1 training with the motivation and accountability of a small group. Every woman receives a strength‑building program tailored to her goals, experience level, and movement patterns, while still training alongside two other dedicated members. 💪 Perfect for women who want: • Individualized coaching without the price of private training • Progressive, science‑based strength programming that builds muscle, improves mobility, and boosts metabolic health • Hands‑on technique coaching so every rep is safe, effective, and aligned with your long‑term goals • A supportive, empowering environment where you’re seen, coached, and celebrated With only three clients per session, you get focused attention, real‑time feedback, and a program that evolves as you get stronger. It’s the perfect blend of structure, personalization, and community—built for women who want results that last. --- 📍1106 Park Ave, Orange Park 32073 📱904.616.4542 📅 April 2026 Class Schedule (All memberships renew every 30 days) Monday & Wednesday • 4:00 PM • 5:00 PM • 6:00 PM Tuesday & Thursday • 7:45 AM • 8:45 AM • 10:00 AM • 11:15 AM • 5:00 PM (2nd and 4th Tuesdays of the month) • 6:00 PM (2nd and 4th Tuesdays of the month) Friday • 11:15 AM • 12:15 PM (starting April 1st) Saturday • 7:45 AM • 8:30 AM • 9:30 AM